Shoulders exercises
121 exercises that train the shoulders, by equipment.
Cable
- Alternating Cable Shoulder Press Cable
- Bent Over Low-Pulley Side Lateral Cable
- Cable Internal Rotation Cable
- Cable Rear Delt Fly Cable
- Cable Rope Rear-Delt Rows Cable
- Cable Seated Lateral Raise Cable
- Cable Shoulder Press Cable
- External Rotation with Cable Cable
- Face Pull Cable
- Front Cable Raise Cable
- Low Pulley Row To Neck Cable
- Seated Cable Shoulder Press Cable
- Standing Low-Pulley Deltoid Raise Cable
Dumbbell
- Alternating Deltoid Raise Dumbbell
- Arnold Dumbbell Press Dumbbell
- Bent Over Dumbbell Rear Delt Raise With Head On Bench Dumbbell
- Cuban Press Dumbbell
- Dumbbell Incline Shoulder Raise Dumbbell
- Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell
- Dumbbell Lying Rear Lateral Raise Dumbbell
- Dumbbell One-Arm Shoulder Press Dumbbell
- Dumbbell One-Arm Upright Row Dumbbell
- Dumbbell Raise Dumbbell
- Dumbbell Scaption Dumbbell
- Dumbbell Shoulder Press Dumbbell
- External Rotation Dumbbell
- Front Dumbbell Raise Dumbbell
- Front Incline Dumbbell Raise Dumbbell
- Front Two-Dumbbell Raise Dumbbell
- Lying One-Arm Lateral Raise Dumbbell
- Lying Rear Delt Raise Dumbbell
- One-Arm Incline Lateral Raise Dumbbell
- One-Arm Side Laterals Dumbbell
- Power Partials Dumbbell
- Reverse Flyes Dumbbell
- Reverse Flyes With External Rotation Dumbbell
- Seated Bent-Over Rear Delt Raise Dumbbell
- Seated Dumbbell Press Dumbbell
- Seated Side Lateral Raise Dumbbell
- See-Saw Press (Alternating Side Press) Dumbbell
- Side Lateral Raise Dumbbell
- Side Laterals to Front Raise Dumbbell
- Single Dumbbell Raise Dumbbell
- Standing Alternating Dumbbell Press Dumbbell
- Standing Dumbbell Press Dumbbell
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head Dumbbell
- Standing Palm-In One-Arm Dumbbell Press Dumbbell
- Standing Palms-In Dumbbell Press Dumbbell
Kettlebells
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Pirate Ships Kettlebells
- Kettlebell Seated Press Kettlebells
- Kettlebell Seesaw Press Kettlebells
- Kettlebell Thruster Kettlebells
- Kettlebell Turkish Get-Up (Lunge style) Kettlebells
- Kettlebell Turkish Get-Up (Squat style) Kettlebells
- One-Arm Kettlebell Clean and Jerk Kettlebells
- One-Arm Kettlebell Jerk Kettlebells
- One-Arm Kettlebell Military Press To The Side Kettlebells
- One-Arm Kettlebell Para Press Kettlebells
- One-Arm Kettlebell Push Press Kettlebells
- One-Arm Kettlebell Snatch Kettlebells
- One-Arm Kettlebell Split Jerk Kettlebells
- One-Arm Kettlebell Split Snatch Kettlebells
- Two-Arm Kettlebell Clean Kettlebells
- Two-Arm Kettlebell Jerk Kettlebells
- Two-Arm Kettlebell Military Press Kettlebells
Barbell
- Anti-Gravity Press Barbell
- Barbell Incline Shoulder Raise Barbell
- Barbell Rear Delt Row Barbell
- Barbell Shoulder Press Barbell
- Bradford/Rocky Presses Barbell
- Car Drivers Barbell
- Clean and Jerk Barbell
- Clean and Press Barbell
- Jerk Balance Barbell
- Landmine Linear Jammer Barbell
- Push Press - Behind the Neck Barbell
- Rack Delivery Barbell
- Seated Barbell Military Press Barbell
- Single-Arm Linear Jammer Barbell
- Smith Incline Shoulder Raise Barbell
- Standing Barbell Press Behind Neck Barbell
- Standing Bradford Press Barbell
- Standing Front Barbell Raise Over Head Barbell
- Standing Military Press Barbell
- Straight Raises on Incline Bench Barbell
- Upright Barbell Row Barbell
Body only
- Arm Circles Body only
- Elbow Circles Body only
- Handstand Push-Ups Body only
- Kneeling Arm Drill Body only
- Seated Front Deltoid Body only
- Shoulder Circles Body only
- Shoulder Raise Body only
- Side Wrist Pull Body only
Bands
Medicine ball
- Backward Medicine Ball Throw Medicine ball
- Medicine Ball Scoop Throw Medicine ball
- Return Push from Stance Medicine ball
- Standing Two-Arm Overhead Throw Medicine ball
Other
- Battling Ropes Other
- Circus Bell Other
- Crucifix Other
- Front Plate Raise Other
- Log Lift Other
- Sled Overhead Backward Walk Other
- Sled Reverse Flye Other
Machine
- Leverage Shoulder Press Machine
- Machine Shoulder (Military) Press Machine
- Reverse Machine Flyes Machine
- Smith Machine One-Arm Upright Row Machine
- Smith Machine Overhead Shoulder Press Machine