Two-Arm Kettlebell Jerk
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Quads, Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Pirate Ships Kettlebells
- Kettlebell Seated Press Kettlebells
- Kettlebell Seesaw Press Kettlebells