Kettlebell Pirate Ships
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Abs
- Equipment
- Kettlebells
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- Repeat for the desired amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Seated Press Kettlebells
- Kettlebell Seesaw Press Kettlebells
- Kettlebell Thruster Kettlebells