Kettlebell Seated Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Pirate Ships Kettlebells
- Kettlebell Seesaw Press Kettlebells
- Kettlebell Thruster Kettlebells