Pensum: food, training, cardio and coaching in one app. With AI that connects them.
Log it once. AI reads all of it.
The Android beta is open. Join now
Snap a meal. It’s logged.
Photograph your plate, type what you ate, or scan a label. AI fills in the calories and macros.
Then it reads your meals with your training: insights, a weekly report, and a coach you can ask.
Training and cardio, one history.
Log every set against last time, with personal records caught as they happen.
Track runs, rides and walks with GPS: splits, pace and the whole route on a map.
Share what works.
Share your plans, routines and workouts. Anyone can open them, and copy them into Pensum.
Challenge friends for 7 or 30 days, and share a recap every week.
Snap a photo. Log your meal.
Pensum finds the foods and estimates the grams in seconds. Tap any food to fine-tune it, and it is logged.
Tested against dozens of lab-weighed meals from the Nutrition5k research dataset. Fine-tune any portion in a tap.
Plate and weights: Nutrition5k (Thames et al., CVPR 2021), CC BY 4.0.
Training with a coach? They work inside Pensum, with your real numbers. Pensum for coaches
Everything else
- Sinew, your AI coach. Ask anything about your training. Real answers from your own logs.
- AI workout builder. Say what you want to train. AI builds the session from your last 30 days.
- Insights and a weekly report. Patterns across your food, training and body, summed up every week.
- A calorie target that learns. Every week Pensum checks your intake against your weight trend and suggests a new target.
- Plans that run your week. A repeating cycle of training and food days. Each day waits for you on Today.
- Deep analytics. Compare any two periods, follow every exercise and its estimated one-rep max, and read every run.
- Body tracking. Progress photos side by side, plus weight, waist, chest, hips, arms, thighs and neck.
- The small things. Water and steps, right on Today.
- Seven languages. English, Español, Français, Deutsch, Português, العربية and Türkçe. Fully right to left in Arabic.
Pensum+
Logging is free. Pensum+ adds the AI and the deep analysis.
Yearly
$143.99 a year
About $12.00 a month. 7 days free.
Monthly
$14.99 a month
Cancel any time in your store account.
The yearly plan starts with 7 days free, then renews automatically at $143.99 a year. The monthly plan renews at $14.99 a month. Both renew until you cancel, in your App Store or Google Play subscription settings, at least a day before the renewal date. Purchases are final.
Replaces 2-3 apps.
Food logging, lifting and cardio tracking in one subscription, with AI that reads all of it.
Sinew, your AI coach
Chat with Sinew about your own logs, and have her build your workouts.
AI food logging
Describe a meal or photograph it, and AI logs it. Snap a nutrition label to fill a custom food.
AI insights
Insights on Progress, a weekly AI report and findings across food, training and body. Ask AI about your data.
Deep analytics
Compare periods, see everything on one timeline, and track each exercise with its estimated one-rep max.
Cardio analysis
Analyse each session, compare sessions and follow your training load.
Adaptive calorie target
Each week, a new calorie target suggested from your own results.
Sharing
Publish your custom foods to the public catalogue.
Meal repeats and day targets
Repeat meals on the days you choose, and set separate calorie and macro targets for training and rest days.
Fasting and gym tools
A fasting timer with its history, plus plate and warm-up calculators.
Get Pensum.
The Android beta is open. Join now