Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Broccoli, cooked (average)
• Rice, white, cooked, no added salt
• Bananas, raw
• Beef, ground, cooked (average)
• Oats (Includes foods for USDA's Food Distribution Program)
• Egg, whole, cooked, fried
• Peanut butter or peanut paste
• Gut weed (Ulva sp.), dried or dehydrated
• Potato, new, boiled/cooked in water
• Peas, split, raw
• Salty snacks, crackers, mini waffle, filled
• Fast foods, biscuit, with egg and ham
• Hush puppies, prepared from recipe
• Fast foods, biscuit, with egg and bacon
• Biscuit sponge cake, with chocolate covering, pre-packed
• Pickle relish, hamburger
• Sorbet, fruit
• Crustaceans, crab, queen, raw
• Milanese-style turkey escalope or breaded turkey escalope
• Molokhia powder (dried jute leaves)
• Lima beans, immature seeds, frozen, fordhook, unprepared
• Meat balls, beef and lamb (kefta type), prepacked cooked
• Pork liver pâté
• Sweets, topping, nuts in syrup
• Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked
• HOUSE FOODS Premium Firm Tofu
• Nuts, chestnuts, japanese, dried
• Wendy's Double (Wendy's)
• Biscuit (cookie), with chocolate chips and coconut, prepacked
• Double Quarter Pounder with Cheese (McDonald's)
• Garlic sausage
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
• Mimolette cheese, extra old, from cow's milk (cured 18 months minimum)
• Shandy, bottled or canned
• Vegetable juice, pure juice (average)
• Bread, protein (includes gluten)
• Courgettes with eggs, homemade
• Domino's Godfather pizza, Thin 'N Crispy base (1 slice) (Domino's)
• Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
• Fish, scup, raw
• Liqueurs, high strength
• Nadec Cheddar Cheese (spreadable) (Nadec)
• Potato, au gratin, homemade, with butter
• Salmon trout, raw
• Snacks, potato sticks
• TACO BELL, Taco Salad
• Babyfood, dessert, jarred, banana with coconut cream
• Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.
• Emu, top loin, cooked, broiled
• Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s)
• Greggs Buffalo chicken pizza (Greggs)
• Hard cheese, emmental-type cheese, reduced fat, from cow's milk
• Pancake, plain, homemade with butter and maple syrup
• Pineapple, canned, juice pack, drained
• Pizza, ham and cheese, prepacked
• SILK Black Cherry soy yogurt
• Turnip greens, cooked, boiled, drained, with salt
• Domino's Pepperoni Stuffed Cheesy Bread (Domino's)
• Macaroni, vegetable, enriched, cooked
• Pasta (e.g. ravioli), filled, cooked (average)
• Pork with caramel sauce, prepacked
• Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
• Pret Avo, olive & tomato baguette (Pret A Manger)
• Ravioli filled with vegetables, in tomato sauce, canned
• Seeds, cottonseed flour, partially defatted (glandless)
• Snacks, bagel chips, plain
• Tinda subji, homemade
• Turkey, escalope, roasted/baked
• European hake, raw
• Fish, sheepshead, baked or broiled
• Lasagne, homemade
• Pork liver mousse
• Soup, tomato, dehydrated and reconstituted
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
• Tomato and vegetable juice, low sodium
• Vegetable terrine or mousse, prepacked
• Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average)
• Bread rolls, wholemeal
• Carrot, boiled/cooked in water (average)
• Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
• Dry sausage, with pepper
• Goat milk, whole, UHT
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
• Lime juice, raw
• Mozzarella cheese, from cow's milk
• Sauerkraut, canned, low sodium
• Veal, loin, separable lean only, cooked, roasted
• Yogourt, tofu
• Bagels, multigrain
• Fermented milk drink, plain, skimmed milk
• Krispy Kreme Original Glazed Bites (Krispy Kreme)
• Nuts, cashew nuts, dry roasted, with salt added
• Sausage, Bratwurst, pork, raw
• Chicken, breast, without skin, raw, label rouge
• Chinese or Japanese artichokes, cooked
• Domino's Simply Cheese pizza, Thin 'N Crispy base (1 slice) (Domino's)
• Longans, dried
• Papad
• Pork, cured, ham, slice, bone-in, separable lean only, unheated
• Poultry, mechanically deboned, from backs and necks with skin, raw
• Toffees, mixed
• Broccoli, boiled/cooked in water (average)
• Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice
• Cheese mix, grated, from cow's milk
• Crackers, multigrain
• Dry-cured ham, Serrano
• Eggplant (aubergine, brinjal), boiled, drained
• Fast foods, breakfast, english muffin with butter
• Fish, mackerel, jack, canned, drained solids
• Kefir, plain, low fat (0.5-1.9% M.F.)
• McDONALD'S, french fries
• Molokhia sauce, homemade
• Steak (Chipotle) (Chipotle)
• Swedish toast, with fruits
• White cabbage, raw
• Fish, inconnu (connie, coney), raw
• Pork, tenderloin roast, cooked
• Tuna, canned in brine, drained
• Candies, fudge, vanilla with nuts
• Chocolate croissant, prepacked
• Common sole, steamed
• Cream, whipping, 32% M.F.
• Nacho Chicken Bites (4 pieces) (Subway)
• Pastry (average)
• Peanuts, virginia, raw
• Processed cheese, to unroll or to shred, from cow's milk
• Spinach with cream sauce, prepacked
• Starbucks Coffee Frappuccino Blended Beverage, Grande, semi-skimmed milk (Starbucks)
• Strudel, apple
• Torte, fruit
• Almarai Marvello cream cheese (Almarai)
• Beef, cured, breakfast strips, cooked
• Buckwheat
• Burger King Bacon King Double (Burger King)
• Chicken chow mein
• Crayfish, cooked
• Frozen dessert, Sundae ice cream type
• Fruit pie with custard cream
• Grains, rye
• Salad dressing, ranch dressing, reduced fat
• SILK Plain, soymilk
• Still soft drink with tea extract, flavoured, with sugar(s)
• Sweet pepper, yellow, raw
• Toppings, strawberry
• Carbonated beverage or fruit soft drink, fruit content < 10% , with sugar(s) and with sweetener(s)
• Cheesecake, plain, with cherry topping, homemade
• Chicken, stewing, dark meat, meat only, raw
• Chiton, leathery, gumboots (Alaska Native)
• Crustaceans, lobster, northern, raw
• Egg yolk, cooked
• Grains, barley, pearled, dry
• Starbucks Caffè Latte, Grande, skimmed milk (Starbucks)
• Yam cousse-couche, pulp, steamed, sampled in the island of La Martinique
• Domino's Chocolate Lava Cake (Domino's)
• Pork, shoulder, cooked
• Pringles Hot Kickin' Sour Cream (Pringles)
• Beef Stroganoff, homemade
• Beef, variety meats and by-products, kidneys, raw
• Candies, peanut brittle, homemade
• Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
• Fish, cusk, raw
• Frankfurter, chicken
• Grapefruit juice, white, canned, sweetened
• Jelly, all fruits
• Milk powder, skimmed
• Rillettes, pure pork
• Seeds, safflower seed meal, partially defatted
• Tomato sauce, unsalted
• Triticale flour, whole-grain
• Bread, multigrain, commercial
• Custard dessert, refrigerated or canned (average)
• Danish pastry, cheese
• Eggplant au gratin, prepacked
• Sandwich, club, wholemeal bread, tuna and raw vegetables, prepacked
• Soursop, raw
• Wasabi, root, raw
• Fish nuggets, breaded croquette, prepacked
• Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk
• Meatballs, meatless
• Pheasant, breast, meat only, raw
• Pommes frites sauce, prepacked
• Tarragon, dried
• Tart, tomato, prepacked
• Beans, adzuki, yokan (bean jelly)
• Beer, white
• Chicken (Chipotle) (Chipotle)
• Pork, fresh, variety meats and by-products, mechanically separated, raw
• Rice noodles, dry
• Soybeans, green, raw
• Baker's yeast, dehydrated
• Cheese, Wensleydale
• Cooked ham, Parisian-style, rind less defatted
• Olive (average)
• Bacha, raw
• Biscuit (cookie), assortment
• L'usine Sliced Brown Bread (L'usine)
• Sandwich, baguette, ham and butter, homemade
• Sandwich, polar bread, ham and cheese, prepacked
• Crepe, plain, prepacked, refrigerated
• Eel, cooked (average)
• Passion fruit juice, fresh
• Pasta with Sliced Franks in Tomato Sauce, canned entree
• Sausage, Italian, turkey, smoked
• Baskin-Robbins Chocolate Chip Cookie Dough ice cream (Baskin-Robbins)
• Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen
• Poultry paupiette
• Spicy Italian Sub (15 cm) (Subway)
• Egg substitute, frozen (yolk replaced)
• Fish, salmon, tipnuk, fermented (Alaska Native)
• Nadec Feta White Cheese Full Fat (Nadec)
• Quark and whipped cream, plain
• Spirulina (spirulina sp.), dried or dehydrated
• Cereal bar with chocolate, fortified with vitamins and minerals
• Chocolate bar with dried fruits
• Beef, variety meats and by-products, brain, raw
• Chicory roots, raw
• Chicken, breast, meat and skin, roasted/baked
• Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
• Biscuit, with chocolate, gluten free
• Burger sauce, prepacked
• Spreadable fat <= 41% fat, half-salted, standard
• Candies, marshmallows
• Kellogg's Corn Flakes (Kellogg's)
• Avocados, raw, California
• Chicken, breast, without skin, grilled/pan-fried
• Chicken, ground, raw
• Fat, chicken
• Grains, oats
• Orange juice, fresh
• Wild rice, raw
• Abalone or ormer or sea ear, raw
• Abiyuch, raw
• Abondance cheese, from cow's milk
• Acerola juice, fresh
• Acerola juice, raw
• Acerola, (west indian cherry), raw
• Agave, cooked (Southwest)
• Agave, dried (Southwest)
• Agave, raw (Southwest)
• Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
• Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
• Aioli sauce (garlic and olive oil mayonnaise), prepacked
• Alaska pollock, raw
• Alaska pollock, smoked
• Albacore, in olive oil, canned, drained
• Albacore, raw
• Albacore, steamed under pressure
• Alcohol, beer, light (4% alcohol by volume)
• Alcohol, cocktail, daiquiri (rum), homemade
• Alcohol, cocktail, margarita
• Alcohol, cocktail, scotch and soda
• Alcohol, cocktail, whisky sour mix, powder
• Alcohol, dessert wine, dry (18.8% alcohol by volume)
• Alcohol, energy drink (7% alcohol by volume)
• Alcohol, liqueur, coffee (26.5% alcohol by volume)
• Alcohol, liqueur, crème de menthe (36% alcohol by volume)
• Alcohol, rice (sake)
• Alcohol, table wine, all (11.5% alcohol by volume)
• Alcohol, table wine, light
• Alcohol, whisky (40% alcohol by volume)
• Alcohol, wine cooler
• Alcoholic beverage, rice (sake)
• Alcoholic beverage, whiskey sour
• Alfalfa seeds, sprouted
• Alfalfa seeds, sprouted, raw
• Alfalfa, seeds
• Algerian style sauce, prepacked
• Almarai cheddar block full fat (Almarai)
• Almarai cheddar block low fat (Almarai)
• Almarai Cheddar Cheese Slices (Almarai)
• Almarai cheddar cheese spread (Almarai)
• Almarai Cream Cheese Spread (Almarai)
• Almarai Feta Cheese Full Fat (Almarai)
• Almarai feta cheese low fat (Almarai)
• Almarai feta cheese tub (Almarai)
• Almarai Fresh Laban Full Fat (Almarai)
• Almarai Fresh Laban Low Fat (Almarai)
• Almarai Fresh Milk Fat Free (Almarai)
• Almarai Fresh Milk Full Fat (Almarai)
• Almarai full cream milk powder (Almarai)
• Almarai Full Fat Zabadi (Almarai)
• Almarai Halloumi Cheese Full Fat (Almarai)
• Almarai halloumi cheese low fat (Almarai)
• Almarai Low Fat Zabadi (Almarai)
• Almarai Marvello cheddar cheese slices (Almarai)
• Almarai Marvello edam cheese slices (Almarai)
• Almarai Marvello gouda cheese slices (Almarai)
• Almarai Marvello maasdam cheese slices (Almarai)
• Almarai Orange Juice (Almarai)
• Almarai Plain Greek Style Yoghurt (Almarai)
• Almarai processed cheddar cheese tin full fat (Almarai)
• Almarai shredded mozzarella full fat (Almarai)
• Almarai shredded mozzarella lite (Almarai)
• Almarai Triangle Cheese (Almarai)
• Almarai Trofos Greek feta (Almarai)
• Almarai whipping cream mix (powder) (Almarai)
• Almira Khalas dates (pressed) (Almira)
• Almira Majdool dates (Almira)
• Almira Sagai dates (Almira)
• Almira Sukkari dates (Almira)