Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Saag, homemade
• Saccharin sweetener
• Sadia Chicken Nuggets (Sadia)
• Saffron
• Sage Valley, Gluten Free Vanilla Sandwich Cookies
• Sage, dried
• Sage, fresh
• Sago, raw
• Saint-Felicien cheese, from cow's milk
• Saint-Marcellin cheese, from cow's milk
• Saint-Nectaire cheese, from cow's milk
• Saint-Nectaire cheese, from cow's milk, milk collected in an unique farm
• Saint-Nectaire cheese, from cow's milk, milk collected in many farms
• Saint-Paulin, firm cheese, from cow's milk (semi-hard cheese)
• Sainte Maure cheese, from goat's milk
• Saithe, cooked
• Saithe, frozen, raw
• Saithe, raw
• Sake or rice wine
• Salad cream
• Salad dressing, (50-75% of oil), prepacked
• Salad dressing, bacon and tomato
• Salad dressing, blue or roquefort cheese dressing, commercial, regular
• Salad dressing, blue or roquefort cheese dressing, fat-free
• Salad dressing, blue or roquefort cheese dressing, light
• Salad dressing, blue or roquefort cheese, low calorie
• Salad dressing, buttermilk, lite
• Salad dressing, caesar dressing, regular
• Salad dressing, Caesar style, prepacked
• Salad dressing, caesar, fat-free
• Salad dressing, caesar, low calorie
• Salad dressing, coleslaw
• Salad Dressing, coleslaw, reduced fat
• Salad dressing, french dressing, commercial, regular
• Salad dressing, french dressing, commercial, regular, without salt
• Salad dressing, french dressing, fat-free
• Salad dressing, french dressing, reduced calorie
• Salad dressing, french dressing, reduced fat
• Salad dressing, french dressing, reduced fat, without salt
• Salad dressing, french, cottonseed, oil, home recipe
• Salad dressing, french, home recipe
• Salad dressing, green goddess, regular
• Salad dressing, home recipe, vinegar and oil
• Salad dressing, honey mustard dressing, reduced calorie
• Salad dressing, honey mustard, regular
• Salad dressing, italian dressing, commercial, reduced fat
• Salad dressing, italian dressing, commercial, regular
• Salad dressing, italian dressing, commercial, regular, without salt
• Salad dressing, italian dressing, fat-free
• Salad dressing, italian dressing, reduced calorie
• Salad dressing, italian dressing, reduced fat, without salt
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
• Salad dressing, KRAFT Mayo Light Mayonnaise
• Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
• Salad dressing, mayonnaise and mayonnaise-type, low calorie
• Salad dressing, mayonnaise type, regular, with salt
• Salad Dressing, mayonnaise-like, fat-free
• Salad dressing, mayonnaise-type, light
• Salad dressing, mayonnaise, imitation, milk cream
• Salad dressing, mayonnaise, imitation, soybean
• Salad dressing, mayonnaise, imitation, soybean without cholesterol
• Salad dressing, mayonnaise, light
• Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
• Salad dressing, mayonnaise, regular
• Salad dressing, mayonnaise, soybean and safflower oil, with salt
• Salad dressing, mayonnaise, soybean oil, without salt
• Salad dressing, olive oil (50-75% fat), prepacked
• Salad dressing, peppercorn dressing, commercial, regular
• Salad dressing, poppyseed, creamy
• Salad dressing, prepacked
• Salad dressing, ranch dressing, fat-free
• Salad dressing, ranch dressing, reduced fat
• Salad dressing, ranch dressing, regular
• Salad dressing, reduced fat (25-50% of oil), prepacked
• Salad dressing, reduced fat, prepacked
• Salad dressing, russian dressing
• Salad dressing, russian dressing, low calorie
• Salad dressing, sesame seed dressing, regular
• Salad dressing, spray-style dressing, assorted flavors
• Salad dressing, sweet and sour
• Salad dressing, thousand island dressing, fat-free
• Salad dressing, thousand island dressing, reduced fat
• Salad dressing, thousand island, commercial, regular
• Salad of ox muzzle, with sauce, prepacked
• Salad of pig's snout, with sauce, prepacked
• Salad of saveloy, with sauce, prepacked
• Salad, beetroot and onion in French dressing
• Salad, caesar with chicken, homemade
• Salad, garden, with Italian dressing, homemade
• Salad, grape and apple with yogourt and candied walnuts
• Salad, Greek
• Salad, green
• Salad, pasta, vegetables and mayonnaise
• Salad, potato, with mayonnaise, retail
• Salad, rice, brown
• Salad, rice, homemade
• Salad, taco, with salsa, homemade
• Salad, tomato and onion
• Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked
• Salad, Waldorf
• Salami
• Salami, cooked, beef
• Salami, cooked, beef and pork
• Salami, cooked, turkey
• Salami, Danish-style
• Salami, dry or hard, pork
• Salami, dry or hard, pork, beef
• Salami, Italian, pork
• Salami, Italian, pork and beef, dry, sliced, 50% less sodium
• Salami, pork, beef, less sodium
• Salami, pure pork
• Salema, raw
• Salers cheese, from cow's milk
• Salisbury steak in gravy with macaroni and cheese, frozen
• Salmis of pheasant, homemade
• Salmon carpaccio, with marinade, home-made
• Salmon en croute, retail
• Salmon fillet, baked
• Salmon nuggets, breaded, frozen, heated
• Salmon nuggets, cooked as purchased, unheated
• Salmon oil
• Salmon roe, semi-preserved
• Salmon trout, raw
• Salmon trout, sautéed/pan-fried without added fat
• Salmon with sorrel, prepacked
• Salmon, boiled/cooked in water, farmed
• Salmon, canned, drained
• Salmon, cooked (average)
• Salmon, farmed, flesh only, grilled
• Salmon, farmed, roasted/baked
• Salmon, grilled/pan-fried without added fat
• Salmon, microwaved, farmed
• Salmon, raw, farmed
• Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
• Salmon, red, canned in brine, skinless and boneless, drained
• Salmon, smoked, farmed
• Salmon, smoked, marinated with dill and lemon
• Salmon, smoked, with spices
• Salmon, sockeye, canned, drained solids, without skin and bones
• Salmon, sockeye, canned, total can contents
• Salmon, steamed
• Salmon, wild, raw
• Salmon, wild, smoked
• Salmonberries, raw (Alaska Native)
• Salmonberry, raw
• Salsify, (vegetable oyster), raw
• Salsify, black, raw
• Salsify, boiled/cooked in water
• Salsify, canned, drained
• Salsify, cooked
• Salsify, cooked, boiled, drained, with salt
• Salsify, cooked, boiled, drained, without salt
• Salsify, frozen, raw
• Salt-cured pork belly with lentils, prepacked
• Salt, pure sea salt, no fortification
• Salt, sea salt, grey, no fortification
• Salt, table
• Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
• Salt, white (sea, igneous or rock), iodine added, no fluride added
• Salt, white (sea, igneous or rock), no fortification
• Salt, with celery
• Salted crispy crepe, filled, prepacked
• Salted fish, Chinese, bones removed, steamed
• Salty snack, filled, prepacked
• Salty snacks, crackers (average)
• Salty snacks, crackers made from rice and coated peanuts, japanese style
• Salty snacks, crackers, made from potato
• Salty snacks, crackers, made from wheat, plain or flavoured
• Salty snacks, crackers, made from wheat, plain, reduced fat
• Salty snacks, crackers, made from wheat, various types
• Salty snacks, crackers, made from wheat, with cheese
• Salty snacks, crackers, mini pretzels or sticks
• Salty snacks, crackers, mini waffle, filled
• Salty snacks, crackers, puff pastry, with cheese
• Salty snacks, crackers, puff pastry, without cheese
• Sambar, homemade
• Samosa
• Samosas or samoosas or filled filo pastry, home-made, cooked
• Samosas or samoosas or filled filo pastry, prepacked, cooked
• Samosas, lamb, baked, homemade
• Samosas, lamb, deep fried in rapeseed oil, homemade
• Samourai style sauce, prepacked
• Sandwich baguette (average)
• Sandwich loaf, crustless, prepacked
• Sandwich loaf, gluten free, prepacked
• Sandwich loaf, multigrain and/or with seeds, prepacked
• Sandwich loaf, no added sugars, prepacked
• Sandwich loaf, prepacked
• Sandwich loaf, wholemeal, crust less, prepacked
• Sandwich loaf, wholemeal, prepacked
• Sandwich spread, chicken and/or turkey
• Sandwich spread, meatless
• Sandwich spread, pork, beef
• Sandwich spread, with chopped pickle, regular, unspecified oils
• Sandwich, baguette, camembert cheese and butter, homemade
• Sandwich, baguette, camembert cheese and butter, takeaway
• Sandwich, baguette, chicken, raw vegetables and mayonnaise, homemade
• Sandwich, baguette, chicken, raw vegetables and mayonnaise, takeaway
• Sandwich, baguette, chicken, raw vegetables, prepacked
• Sandwich, baguette, dry sausage and butter, homemade
• Sandwich, baguette, dry sausage and butter, takeaway
• Sandwich, baguette, egg, raw vegetables and mayonnaise
• Sandwich, baguette, ham and butter, homemade
• Sandwich, baguette, ham and butter, takeaway
• Sandwich, baguette, ham and emmental cheese, prepacked
• Sandwich, baguette, ham and emmental cheese, takeaway
• Sandwich, baguette, ham, emmental cheese and butter
• Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter
• Sandwich, baguette, kebab and raw vegetables
• Sandwich, baguette, merguez sausage, ketchup and mustard
• Sandwich, baguette, pâté and pickles
• Sandwich, baguette, pork, raw vegetables and mayonnaise
• Sandwich, baguette, raw vegetables and mayonnaise
• Sandwich, baguette, salami and butter
• Sandwich, baguette, smoked salmon and butter
• Sandwich, baguette, tuna, raw vegetables and mayonnaise, from fast food
• Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade
• Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked
• Sandwich, baguette, turkey, raw vegetables and mayonnaise
• Sandwich, club, wholemeal bread, bacon and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, chicken and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, chicken, prepacked
• Sandwich, club, wholemeal bread, dry sausage, prepacked
• Sandwich, club, wholemeal bread, ham and cheese, prepacked
• Sandwich, club, wholemeal bread, ham and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, ham, cheese and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, ham, prepacked
• Sandwich, club, wholemeal bread, smoked salmon, prepacked
• Sandwich, club, wholemeal bread, tuna and raw vegetables, prepacked
• Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked
• Sandwich, egg salad, homemade
• Sandwich, hot chicken
• Sandwich, panini bread, cured ham, mozzarella cheese and tomato, toasted
• Sandwich, panini bread, three-cheese, toasted
• Sandwich, pita bread, kebab and raw vegetables
• Sandwich, polar bread, chicken and raw vegetables, prepacked
• Sandwich, polar bread, ham and cheese, prepacked
• Sandwich, polar bread, salmon, prepacked
• Sandwich, Viennese bread, chicken and raw vegetables, prepacked
• Sandwich, Viennese bread, chicken, egg and raw vegetables, prepacked
• Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked
• Sandwich, Viennese bread, tuna, egg and raw vegetables, prepacked
• Sandwich, white bread, cheddar cheese and pickle
• Sandwich, white bread, chicken salad
• Sandwich, white bread, egg mayonnaise
• Sandwich, wrap, chicken and raw vegetables
• Sandwich, wrap, ham and raw vegetables
• Sandwich, wrap, vegetarian
• Sangria
• Sapodilla, flesh only
• Sapodilla, raw
• Sapote, mamey, raw
• Sardine oil
• Sardines, canned in tomato sauce, whole contents
• Sauce (average)
• Sauce for fried spring rolls, nuoc mam based, prepacked
• Sauce, adobo fresco
• Sauce, alfredo mix, dry
• Sauce, Alfredo, dehydrated
• Sauce, barbecue
• Sauce, barbecue, BULL'S-EYE, original
• Sauce, barbecue, KC MASTERPIECE, original
• Sauce, barbecue, KRAFT, original
• Sauce, barbecue, OPEN PIT, original
• Sauce, barbecue, SWEET BABY RAY'S, original
• Sauce, cheese sauce mix, dry
• Sauce, cheese, ready-to-serve
• Sauce, chili, peppers, hot, immature green, canned
• Sauce, Chinese cook in, sweet & sour
• Sauce, Chinese stir fry
• Sauce, cocktail, ready-to-serve
• Sauce, cold (average)
• Sauce, curry, onion, with vegetable oil, homemade
• Sauce, dry, casserole mix, made up
• Sauce, duck a l'orange
• Sauce, duck, ready-to-serve
• Sauce, enchilada, red, mild, ready to serve
• Sauce, fish, ready-to-serve
• Sauce, hoisin, ready-to-serve
• Sauce, Hollandaise (butter sauce)
• Sauce, homemade, white, medium
• Sauce, homemade, white, thick
• Sauce, horseradish
• Sauce, hot chile, sriracha
• Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
• Sauce, hot chile, sriracha, TUONG OT SRIRACHA
• Sauce, Indian cook in, korma/tikka masala
• Sauce, oyster, ready-to-serve
• Sauce, pasta, carbonara type
• Sauce, pasta, four cheese
• Sauce, pasta, spaghetti/marinara, ready-to-serve
• Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• Sauce, pasta, tomato based, for bolognese
• Sauce, peanut, made from coconut, water, sugar, peanuts
• Sauce, peanut, made from peanut butter, water, soy sauce
• Sauce, peppers, hot, chili, mature red, canned
• Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
• Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
• Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
• Sauce, pesto, ready-to-serve, refrigerated
• Sauce, pesto, ready-to-serve, shelf stable
• Sauce, pizza, canned, ready-to-serve
• Sauce, plum, ready-to-serve
• Sauce, ready-to-serve, pepper or hot
• Sauce, ready-to-serve, pepper, TABASCO
• Sauce, salsa, ready-to-serve
• Sauce, salsa, verde, ready-to-serve
• Sauce, sofrito, prepared from recipe
• Sauce, spaghetti, with garden vegetables, ready-to-serve
• Sauce, spaghetti, with mushroom and green pepper, ready-to-serve
• Sauce, steak, tomato based
• Sauce, Stroganoff, dehydrated
• Sauce, sweet and sour, prepared-from-recipe
• Sauce, sweet and sour, ready-to-serve
• Sauce, tartar, ready-to-serve
• Sauce, teriyaki, ready-to-serve
• Sauce, teriyaki, ready-to-serve, reduced sodium
• Sauce, tomato based, homemade
• Sauce, tomato chili sauce, bottled, with salt
• Sauce, traditional cook in, tomato based
• Sauce, warm (average)
• Sauce, white, thin, prepared-from-recipe, with butter
• Sauce, worcestershire
• Sauces, Indian cook in, other
• Sauerkraut
• Sauerkraut, canned, low sodium
• Sauerkraut, canned, solids and liquids
• Sauerkraut, seasoned and cooked with bacon bits, without garnish, drained, cooked
• Sauerkraut, with garnish (cooked meats), prepacked
• Sausage (average)
• Sausage in a brioche crust, cooked
• Sausage McMuffin (McDonald's)
• Sausage McMuffin with Egg (McDonald's)
• Sausage meat, pork and beef, raw
• Sausage meat, pure pork, raw
• Sausage meat, raw
• Sausage roll, flaky pastry, ready-to-eat, retail
• Sausage rolls, short pastry, homemade
• Sausage, beef, cured, cooked, smoked
• Sausage, beef, fresh, cooked
• Sausage, Berliner, pork, beef
• Sausage, blood sausage (Blood pudding), cooked
• Sausage, Bockwurst, pork/veal, with milk and eggs, raw
• Sausage, Bratwurst, pork, raw
• Sausage, Braunschweiger (liver sausage with bacon), pork
• Sausage, breakfast links or rounds, pork, cooked
• Sausage, breakfast sausage, beef, pre-cooked, unprepared
• Sausage, Brotwurst, pork, beef, with nonfat dry milk
• Sausage, chicken or turkey, Italian style, lower sodium
• Sausage, chicken, beef, pork, skinless, smoked
• Sausage, chorizo, cooked
• Sausage, Chorizo, semi-dried (Spanish style), cured
• Sausage, egg and cheese breakfast biscuit
• Sausage, Italian, pork, mild, cooked, pan-fried
• Sausage, Italian, pork, mild, raw
• Sausage, Italian, sweet, links
• Sausage, Italian, turkey, smoked
• Sausage, Kielbasa (kolbassa), turkey
• Sausage, Knackwurst (knockwurst), raw
• Sausage, meatless
• Sausage, New england brand, pork, beef
• Sausage, Oktoberfest, raw
• Sausage, Polish, beef with chicken, hot
• Sausage, Polish, pork and beef, smoked
• Sausage, Polish, smoked, pre-cooked, reheated
• Sausage, pork and beef, fresh, cooked
• Sausage, pork and beef, with cheddar cheese, smoked
• Sausage, pork and turkey, pre-cooked
• Sausage, pork, chorizo, link or ground, cooked, pan-fried
• Sausage, pork, chorizo, link or ground, raw
• Sausage, pork, turkey, and beef, reduced sodium
• Sausage, pure pork, cooked
• Sausage, smoked link sausage, pork
• Sausage, smoked link sausage, pork and beef
• Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
• Sausage, smoked, honey garlic, pre-cooked
• Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
• Sausage, spicy beef and roasted red pepper, raw
• Sausage, summer, pork and beef, sticks, with cheddar cheese
• Sausage, turkey and pork, fresh, bulk, patty or link, cooked
• Sausage, turkey, breakfast links, mild, raw
• Sausage, turkey, fresh, cooked
• Sausage, turkey, fresh, raw
• Sausage, turkey, hot, smoked
• Sausage, turkey, pork, and beef, low fat, smoked
• Sausage, turkey, reduced fat, brown and serve, cooked
• Sausage, Vienna, canned, chicken, beef, pork
• Sausages, beef, grilled
• Sausages, pork, chilled, fried in vegetable oil
• Sausages, pork, reduced fat, raw
• Sausages, premium, raw
• Sausages, vegetarian, baked/grilled
• Saveloy or cervelat
• Saveloy or cervelat with garlic, pure pork
• Saveloy or cervelat, from Obernai Alsace
• Saveloy, unbattered, takeaway
• Savory, dried
• Savoury cake (with cheese, vegetables, meat, fish, poultry, etc.), prepacked
• Savoy-style fondue cheese preparation (cheese, white wine …), prepacked