Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Eccles cakes, retail
• Eclair
• Edam cheese, from cow's milk
• Edamame, frozen, prepared
• Edamame, frozen, unprepared
• Eel, boiled/cooked in water
• Eel, conger, flesh only, raw
• Eel, cooked (average)
• Eel, raw
• Eel, roasted/baked
• Eel, yellow, raw
• Egg Benedict
• Egg custard, refrigerated
• Egg custards, dry mix
• Egg custards, dry mix, prepared with 2% milk
• Egg custards, dry mix, prepared with whole milk
• Egg fried rice
• Egg fu yung
• Egg nog, homemade
• Egg roll or nem, prepacked, cooked (average)
• Egg roll or nem, with chicken, prepacked, cooked
• Egg roll or nem, with pork, prepacked, cooked
• Egg roll or nem, with shrimp and/or crab, prepacked, cooked
• Egg rolls, chicken, refrigerated, heated
• Egg rolls, pork, refrigerated, heated
• Egg rolls, vegetable, frozen, prepared
• Egg substitute, frozen (yolk replaced)
• Egg substitute, liquid or frozen, fat free
• Egg substitute, powder
• Egg white, cooked
• Egg white, powder
• Egg white, raw
• Egg yolk, cooked
• Egg yolk, powder
• Egg yolk, raw
• Egg, chicken, omelet, with cheese
• Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms
• Egg, chicken, Western omelet, with peppers, onion and ham
• Egg, chicken, white, fresh or frozen, cooked
• Egg, chicken, white, pan dried, flakes
• Egg, chicken, yolk, cooked
• Egg, duck, whole, fresh, raw
• Egg, fried, without added fat
• Egg, goose, whole, fresh, raw
• Egg, hard-boiled
• Egg, poached
• Egg, powder
• Egg, quail, whole, fresh, raw
• Egg, raw
• Egg, scrambled, with added fat
• Egg, soft-boiled
• Egg, turkey, whole, fresh, raw
• Egg, white, dried
• Egg, white, dried, flakes, stabilized, glucose reduced
• Egg, white, dried, powder, stabilized, glucose reduced
• Egg, white, dried, stabilized, glucose reduced
• Egg, white, raw, fresh
• Egg, white, raw, frozen, pasteurized
• Egg, whole, cooked, fried
• Egg, whole, cooked, hard-boiled
• Egg, whole, cooked, omelet
• Egg, whole, cooked, poached
• Egg, whole, cooked, scrambled
• Egg, whole, dried
• Egg, whole, dried, stabilized, glucose reduced
• Egg, whole, raw, fresh
• Egg, whole, raw, frozen, pasteurized
• Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
• Egg, whole, raw, frozen, salted, pasteurized
• Egg, yolk, dried
• Egg, yolk, raw, fresh
• Egg, yolk, raw, frozen, pasteurized
• Egg, yolk, raw, frozen, salted, pasteurized
• Egg, yolk, raw, frozen, sugared, pasteurized
• Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.
• Eggnog, without alcohol
• Eggplant (aubergine, brinjal), boiled, drained
• Eggplant au gratin, prepacked
• Eggplant, cooked
• Eggplant, cooked, boiled, drained, with salt
• Eggplant, cooked, boiled, drained, without salt
• Eggplant, flesh and skin, roasted/baked
• Eggplant, pickled
• Eggplant, raw
• Eggs, chicken, scrambled, with semi-skimmed milk
• Eggs, chicken, white, boiled
• Eggs, chicken, whole, fried in sunflower oil
• Eggs, chicken, whole, fried, without fat
• Eggs, chicken, whole, raw
• Eggs, duck, boiled and salted
• Eggs, Grade A, Large, egg white
• Eggs, Grade A, Large, egg whole
• Eggs, Grade A, Large, egg yolk
• Eggs, scrambled, frozen mixture
• Elderberries, raw
• Elderberries, whole fruit
• Elderberry, raw
• Elk, free range, ground, cooked patties (Shoshone Bannock)
• Elk, free range, ground, raw (Shoshone Bannock)
• Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
• Elk, free range, roast, eye of round, raw (Shoshone Bannock)
• Emmental cheese, from cow's milk
• Emmental cheese, from cow's milk, from Savoy
• Emmental cheese, grated, from cow's milk
• Emu, fan fillet, cooked, broiled
• Emu, fan fillet, raw
• Emu, flat fillet, raw
• Emu, full rump, cooked, broiled
• Emu, full rump, raw
• Emu, ground, cooked, pan-broiled
• Emu, ground, raw
• Emu, inside drum, raw
• Emu, inside drums, cooked, broiled
• Emu, outside drum, raw
• Emu, oyster, raw
• Emu, top loin, cooked, broiled
• Enchiladas, beef, homemade
• Endive, raw
• Energy drink, caffeine free
• Energy drink, carbonated
• Energy drink, coffee flavours
• Energy drink, no added sugar(s) and with sweetener(s), fortified with vitamins
• Energy drink, sugar and artifical sweetener contents unknown (average)
• Energy drink, with electrolytes, sugar free/low calorie
• Energy drink, with fruit juice
• Energy drink, with sugar(s)
• Energy drink, with sugar(s) and with sweetener(s)
• English muffin, multigrain (also granola)
• English muffin, plain (also sourdough)
• English muffin, prepacked
• English muffin, whole wheat flour, prepacked
• English muffins, plain, enriched, without calcium propionate(includes sourdough)
• English muffins, plain, unenriched, with calcium propionate (includes sourdough)
• English muffins, plain, unenriched, without calcium propionate (includes sourdough)
• English muffins, whole grain white
• Epazote, raw
• Eppaw, raw
• Escarole, cooked, boiled, drained, no salt added
• Escaroles, raw
• Espresso coffee non instant coffee, no added sugars, ready-to-drink
• European bass, raw
• European bass, roasted/baked
• European hake, braised
• European hake, raw
• European oyster, raw
• European perch, raw
• European perch, roasted/baked
• European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
• European pilchard or sardine, grilled/pan-fried without added fat
• European pilchard or sardine, in oil, canned, drained
• European pilchard or sardine, in olive oil, canned, drained
• European pilchard or sardine, in peanut oil, canned, drained
• European pilchard or sardine, in sunflower oil, canned, drained
• European pilchard or sardine, in tomato sauce, canned, drained
• European pilchard or sardine, raw
• European plaice, breaded, fried
• European plaice, raw
• European plaice, steamed
• European sprat, raw
• European whitefish, raw