Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Wafer biscuit without filling
• Wafer biscuit, crunchy (thin or dried), plain or with sugar(s), prepacked
• Wafer biscuit, filled or coated with chocolate
• Wafer biscuit, thin, filled with honey, caramel or soft brown sugar, prepacked
• Wafer biscuit, with fruit filling
• Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked
• Wafer biscuit, with vanilla filling
• Wafer cookie or crepe dentelle, plain
• Wafer cookie, crepe dentelle, with chocolate covering
• Wafers, plain ice cream wafers, not filled
• Waffle Fries (Subway)
• Waffle, buttermilk, frozen, ready-to-heat, microwaved
• Waffle, buttermilk, frozen, ready-to-heat, toasted
• Waffle, from bakery, plain, from bakery
• Waffle, plain, frozen, ready-to-heat, microwave
• Waffle, whole wheat, low fat
• Waffles, buttermilk, frozen, ready-to-heat
• Waffles, chocolate chip, frozen, ready-to-heat
• Waffles, gluten-free, frozen, ready-to-heat
• Waffles, homemade
• Waffles, plain, frozen, ready -to-heat, toasted
• Waffles, plain, frozen, ready-to-heat
• Waffles, plain, prepared from recipe
• Waffles, whole wheat, lowfat, frozen, ready-to-heat
• Walnut, kernel, dried
• Walnuts, kernel only
• Walrus, liver, raw (Alaska Native)
• Walrus, meat and subcutaneous fat raw (Alaska Native)
• Walrus, meat, dried (Alaska Native)
• Walrus, meat, raw (Alaska Native)
• Warak enab (stuffed vine leaves)
• Wasabi
• Wasabi, root, raw
• Water convolvulus, cooked, boiled, drained, with salt
• Water convolvulus, cooked, boiled, drained, without salt
• Water convolvulus,raw
• Water kefir or Tibicos, prepacked
• Water, bottled, generic
• Water, bottled, non-carbonated, NAYA
• Water, distilled
• Water, fruit flavour, sweetened with artificial sweetener
• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
• Waterchestnuts, chinese, (matai), raw
• Waterchestnuts, chinese, canned, solids and liquids
• Watercress, raw
• Watermelon, flesh without skin, without seeds, raw
• Watermelon, raw
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
• Waxgourd, (chinese preserving melon), raw
• Welsh cheesecakes, homemade
• Welsh rarebit, homemade
• Welsh rarebit, wholemeal, homemade
• WEND'YS, Crispy Chicken Sandwich
• Wendy's Avocado Chicken Club (Wendy's)
• Wendy's Bacon & Cheese Baked Potato (Wendy's)
• Wendy's Bacon Breakfast Butty w/ Brown Sauce (Wendy's)
• Wendy's Baconator (Wendy's)
• Wendy's Baconator Fries (Wendy's)
• Wendy's Breakfast Baconator w/ Brown Sauce (Wendy's)
• Wendy's Caesar Salad (Wendy's)
• Wendy's Chicken Nuggets 4 Pc (Wendy's)
• Wendy's Chicken Tenders (3 piece) (Wendy's)
• Wendy's Chicken Tenders 5 Pc (Wendy's)
• Wendy's Chili (Wendy's)
• Wendy's Classic Chicken Sandwich (Wendy's)
• Wendy's Classic Egg & Cheese Muffin (Wendy's)
• Wendy's Classic Sausage & Cheese Muffin (Wendy's)
• Wendy's Double (Wendy's)
• Wendy's Halloumi Fries (Wendy's)
• Wendy's Jr. Bacon Cheeseburger (Wendy's)
• Wendy's Jr. Cheeseburger Deluxe (Wendy's)
• Wendy's Kid's Cheeseburger (Wendy's)
• Wendy's Medium Fries (Wendy's)
• Wendy's Plain Baked Potato (Wendy's)
• Wendy's Single (Wendy's)
• Wendy's Spicy Chicken Sandwich (Wendy's)
• WENDY'S, Chicken Nuggets
• WENDY'S, CLASSIC DOUBLE, with cheese
• WENDY'S, CLASSIC SINGLE Hamburger, no cheese
• WENDY'S, CLASSIC SINGLE Hamburger, with cheese
• WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
• WENDY'S, Double Stack, with cheese
• WENDY'S, french fries
• WENDY'S, Frosty Dairy Dessert
• WENDY'S, Homestyle Chicken Fillet Sandwich
• WENDY'S, Jr. Hamburger, with cheese
• WENDY'S, Jr. Hamburger, without cheese
• WENDY'S, Ultimate Chicken Grill Sandwich
• Whale, beluga, eyes (Alaska Native)
• Whale, beluga, flipper, raw (Alaska Native)
• Whale, beluga, liver, raw (Alaska Native)
• Whale, beluga, meat, dried (Alaska Native)
• Whale, beluga, meat, raw (Alaska Native)
• Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
• Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
• Wheat bran
• Wheat bran, crude
• Wheat bulgur, cooked, no added salt
• Wheat cracker, wholemeal
• Wheat cracker, with cheese and seeds
• Wheat cracker, with seeds
• Wheat crackers
• Wheat flour, self-raising
• Wheat flour, type 110
• Wheat flour, type 150
• Wheat flour, type 45 (for pastry)
• Wheat flour, type 55 (for bread)
• Wheat flour, type 65
• Wheat flour, type 80
• Wheat flour, white (industrial), 10% protein, bleached, enriched
• Wheat flour, white (industrial), 10% protein, bleached, unenriched
• Wheat flour, white (industrial), 10% protein, unbleached, enriched
• Wheat flour, white (industrial), 11.5% protein, bleached, enriched
• Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
• Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
• Wheat flour, white (industrial), 13% protein, bleached, enriched
• Wheat flour, white (industrial), 13% protein, bleached, unenriched
• Wheat flour, white (industrial), 15% protein, bleached, enriched
• Wheat flour, white (industrial), 15% protein, bleached, unenriched
• Wheat flour, white (industrial), 9% protein, bleached, enriched
• Wheat flour, white (industrial), 9% protein, bleached, unenriched
• Wheat flour, white, all-purpose, enriched, bleached
• Wheat flour, white, all-purpose, enriched, calcium-fortified
• Wheat flour, white, all-purpose, enriched, unbleached
• Wheat flour, white, all-purpose, self-rising, enriched
• Wheat flour, white, all-purpose, unenriched
• Wheat flour, white, bread, enriched
• Wheat flour, white, cake, enriched
• Wheat flour, white, tortilla mix, enriched
• Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
• Wheat flour, whole-grain, soft wheat
• Wheat flours, bread, unenriched
• Wheat germ
• Wheat germ, crude
• Wheat tortilla wrap, to be filled
• Wheat-based nuggets, breaded croquette (wo soybean), prepacked
• Wheat, bulgur, raw
• Wheat, durum
• Wheat, hard red spring
• Wheat, hard red winter
• Wheat, hard white
• Wheat, KAMUT khorasan, cooked
• Wheat, KAMUT khorasan, uncooked
• Wheat, soft red winter
• Wheat, soft white
• Wheat, sprouted
• Wheat, wholewheat, pre-cooked, raw
• Whelk, cooked
• Whelk, raw
• Whelks, boiled
• Whey, acid, dried
• Whey, acid, fluid
• Whey, sweet, dried
• Whey, sweet, fluid
• Whipped cream substitute, dietetic, made from powdered mix
• Whipped cream, aerosol, UHT
• Whipped topping, frozen, low fat
• Whiskey sour mix, bottled, with added potassium and sodium
• Whisky
• White bean stew, canned
• White bean stew, with duck or goose, canned
• White bean stew, with pork, canned
• White butter sauce, prepacked
• White cabbage, boiled/cooked in water
• White cabbage, raw
• White chocolate, bar
• White chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar
• White fish with bordelaise sauce, prepacked
• White fish with Florentine-style sauce (spinach sauce), prepacked
• White fish with mustard sauce, prepacked
• White fish with Parisian-style sauce (mushrooms sauce), prepacked
• White fish with Provencal-style sauce (tomato sauce), prepacked
• White fish with sauce, prepacked (average)
• White fish with shallots, mussels and white wine sauce, prepacked
• White fish with sorrel sauce, prepacked
• White fish with tarragon sauce, prepacked
• White fish, cooked (average)
• White pepper, powder
• White pudding, grilled/pan-fried
• White pudding, to cook
• White pudding, truffled, to cook
• White shrimp or tropical shrimp (rose), boiled
• Whitebait, in flour, fried
• Whiting, breaded
• Whiting, fried
• Whiting, in crumbs, fried in dripping
• Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
• Whiting, raw
• Whiting, steamed
• Wiener (cheesefurter), cheddar smokie
• Wiener (frankfurter), Bavarian
• Wiener (frankfurter), reduced fat
• Wiener (frankfurter), regular, mixed meats
• Wiener (frankfurter), turkey
• Wiener schnitzel, homemade
• Wild boar, raw
• Wild boar, roasted/baked
• Wild rice, raw
• Willow, leaves in oil (Alaska Native)
• Willow, young leaves, chopped (Alaska Native)
• Wine (average)
• Wine-based aperitif
• Wine, cooked (alcohol evaporated)
• Wine, mulled wine, homemade
• Wine, red
• Wine, rose
• Wine, sweet
• Wine, white, dry
• Wine, white, medium
• Wine, white, sparkling
• Wine, white, sparkling, flavoured
• Winged bean leaves, raw
• Winged bean tuber, raw
• Winged bean, immature seeds, cooked, boiled, drained, with salt
• Winged beans, immature seeds, cooked, boiled, drained, without salt
• Winged beans, immature seeds, raw
• Winged beans, mature seeds, cooked, boiled, with salt
• Winged beans, mature seeds, cooked, boiled, without salt
• Winged beans, mature seeds, raw
• Winkle, cooked
• Winkles, boiled
• Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
• Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
• Wonton wrapper (egg roll wrapper)
• Wonton wrappers (includes egg roll wrappers)