Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• T.G.I. FRIDAY'S, chicken fingers
• T.G.I. FRIDAY'S, chicken fingers, from kids' menu
• T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
• T.G.I. FRIDAY'S, french fries
• T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
• T.G.I. FRIDAY'S, fried mozzarella
• T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
• T.L.C. Teriyaki Salad (Subway)
• T.L.C. Teriyaki Sub (15 cm) (Subway)
• Tabbouleh
• Tabbouleh or couscous salad, with chicken, prepacked
• Tabbouleh or couscous salad, with vegetables, prepacked
• Tabouleh
• Taco Bell Chalupa Supreme, grilled chicken (Taco Bell)
• Taco Bell Cheese Quesadilla (Taco Bell)
• Taco Bell Cheesy Roll Up (Taco Bell)
• Taco Bell Chicken Quesadilla (Taco Bell)
• Taco Bell Crunchwrap Supreme, grilled chicken (Taco Bell)
• Taco Bell Crunchy Taco, grilled chicken (Taco Bell)
• Taco Bell Fully Loaded Fries, grilled chicken (Taco Bell)
• TACO BELL, Bean Burrito
• TACO BELL, BURRITO SUPREME with beef
• TACO BELL, BURRITO SUPREME with chicken
• TACO BELL, BURRITO SUPREME with steak
• TACO BELL, Nachos
• TACO BELL, Nachos Supreme
• TACO BELL, Original Taco with beef, cheese and lettuce
• TACO BELL, Soft Taco with beef, cheese and lettuce
• TACO BELL, Soft Taco with chicken, cheese and lettuce
• TACO BELL, Soft Taco with steak
• TACO BELL, Taco Salad
• Taco shell, baked
• Taco shells, baked, without added salt
• Tahini (sesame paste)
• Tahini paste
• Tamale, cheese
• Tamales (Navajo)
• Tamales, masa and pork filling (Hopi)
• Tamarillos, flesh and seeds
• Tamarind leaves, fresh
• Tamarind nectar, canned
• Tamarind pulp, flesh only
• Tamarind, raw
• Tamarinds, raw
• Tangerine juice, raw
• Tangerines, (mandarin oranges), canned, juice pack
• Tangerines, (mandarin oranges), canned, juice pack, drained
• Tangerines, (mandarin oranges), canned, light syrup pack
• Tangerines, (mandarin oranges), raw
• Tangle (Laminaria digitata), dried or dehydrated
• Tannia, raw
• Tapenade (puree of capers, black olives, anchovy and herbs)
• Tapioca, pearl, dry
• Tapioca, raw
• Taquitos, frozen, beef and cheese, oven-heated
• Taquitos, frozen, chicken and cheese, oven-heated
• Taramasalata
• Taramasalata, with cod eggs, prepacked
• Taramasalata, with smoked salmon, prepacked
• Taro leaves, cooked, steamed, without salt
• Taro leaves, raw
• Taro shoots, cooked, without salt
• Taro shoots, raw
• Taro, baked
• Taro, cooked, with salt
• Taro, cooked, without salt
• Taro, leaves, cooked, steamed, with salt
• Taro, raw
• Taro, shoots, cooked, with salt
• Taro, steamed
• Taro, tahitian, cooked, with salt
• Taro, tahitian, cooked, without salt
• Taro, tahitian, raw
• Taro, tuber, cooked
• Taro, tuber, raw
• Tarragon, dried
• Tarragon, fresh
• Tart (flamiche), Maroilles cheese, prepacked
• Tart, bakewell, homemade
• Tart, breakfast, low fat
• Tart, cheese, prepacked
• Tart, custard, large, homemade
• Tart, goat cheese and spinach, prepacked
• Tart, leek, prepacked
• Tart, mincemeat, one crust, homemade
• Tart, onion, prepacked
• Tart, Provence-style, prepacked
• Tart, salmon, prepacked
• Tart, savoury (average)
• Tart, scallops tart, prepacked
• Tart, tomato, prepacked
• Tart, vegetables, prepacked
• Tartare sauce
• Tartare sauce, prepacked
• Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked
• Tartlets, strawberry, homemade
• Tarts, bakewell, iced, retail
• Tarts, custard, individual
• Tarts, jam, homemade
• Tatin tart (caramelized upside-down apple tart)
• Tea leaf
• Tea, black, infusion, average
• Tea, brewed, no added sugars
• Tea, chai latte, prepared with whole milk
• Tea, Chinese, leaves, infusion
• Tea, green, infusion
• Tea, herbal, brewed, Hohoysi (Hopi)
• Tea, hibiscus
• Tea, iced, lemon flavour, ready-to-drink
• Tea, infusion, average, with semi-skimmed milk
• Tea, tundra, herb and laborador combination (Alaska Native)
• Tea, tundra, herb and labrador
• Teff, cooked
• Teff, uncooked
• Tempeh
• Tempeh, cooked
• Tennis Bread, plain (Apache)
• Teriyaki sauce, prepacked
• Tete de Moine cheese (PDO), from cow's milk
• Thareed, lamb
• Thin-crust pizza dough, prepacked, raw
• Thinly-shredded or diced vegetables, frozen, raw
• Thuringer, cervelat, summer sausage, beef, pork
• Thyme, dried
• Thyme, fresh
• Tigernuts
• Tilapia, raw
• Tinda subji, homemade
• Tiramisu
• Tiramisu with coffee, refrigerated
• Tiramisu with fruits, refrigerated
• Toad in the hole, homemade
• Toad in the hole, made with skimmed milk and reduced fat sausages, homemade
• Toasted ham and cheese sandwich, prepacked
• Toasted ham and cheese sandwich, topped with a fried egg, homemade
• Toaster pastries, brown-sugar-cinnamon
• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
• Toaster pastry, brown sugar and cinnamon
• Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
• Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
• Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
• Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
• Toffees, mixed
• Tofu burger, baked
• Tofu spread
• Tofu yogurt
• Tofu, dried-frozen (koyadofu)
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
• Tofu, extra firm, prepared with nigari
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
• Tofu, fried, prepared with calcium sulfate
• Tofu, hard, prepared with nigari
• Tofu, plain, prepacked
• Tofu, raw, firm, prepared with calcium sulfate
• Tofu, raw, regular, prepared with calcium sulfate
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate
• Tofu, silky, prepacked
• Tofu, smoked, prepacked
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
• Tofu, soya bean, steamed
• Tomatillo-green chili salsa (Chipotle) (Chipotle)
• Tomatillo, raw
• Tomatillos, raw
• Tomato and vegetable juice, low sodium
• Tomato caviar (seasoned tomato puree)
• Tomato coulis, canned (tomato puree semi-reduced 11%)
• Tomato flesh without skin, canned
• Tomato juice
• Tomato juice, canned, with salt added
• Tomato juice, canned, without salt added
• Tomato juice, pure juice (average)
• Tomato juice, pure juice, 3 g salt/L
• Tomato juice, pure juice, 6 g salt/L
• Tomato ketchup
• Tomato paste, concentrated, canned
• Tomato paste, double concentrate, canned
• Tomato powder
• Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
• Tomato products, canned, puree, with salt added
• Tomato products, canned, puree, without salt added
• Tomato products, canned, sauce
• Tomato products, canned, sauce, spanish style
• Tomato products, canned, sauce, with herbs and cheese
• Tomato products, canned, sauce, with mushrooms
• Tomato products, canned, sauce, with onions
• Tomato products, canned, sauce, with onions, green peppers, and celery
• Tomato products, canned, sauce, with tomato tidbits
• Tomato puree
• Tomato puree, canned
• Tomato sauce for pizza
• Tomato sauce, canned, no salt added
• Tomato sauce, unsalted
• Tomato sauce, with cheese, prepacked
• Tomato sauce, with mushrooms, prepacked
• Tomato sauce, with olives, prepacked
• Tomato sauce, with onions, prepacked
• Tomato sauce, with vegetables, prepacked
• Tomato, beef heart, raw
• Tomato, bunch, raw
• Tomato, cherry, raw
• Tomato, flesh and skin, boiled/cooked in water
• Tomato, flesh and skin, cooked (average)
• Tomato, flesh and skin, roasted/baked
• Tomato, green, raw
• Tomato, peeled, canned, drained
• Tomato, peeled, canned, in juice, solids and liquids
• Tomato, raw (average)
• Tomato, red, ripe, boiled
• Tomato, red, ripe, stewed (scalloped with breadcrumbs)
• Tomato, round, raw
• Tomato, sun-dried
• Tomatoes, canned, red, ripe, diced
• Tomatoes, crushed, canned
• Tomatoes, grape, raw
• Tomatoes, green, raw
• Tomatoes, orange, raw
• Tomatoes, red, ripe, canned, packed in tomato juice
• Tomatoes, red, ripe, canned, stewed
• Tomatoes, red, ripe, canned, with green chilies
• Tomatoes, red, ripe, cooked
• Tomatoes, red, ripe, cooked, stewed
• Tomatoes, red, ripe, cooked, with salt
• Tomatoes, red, ripe, raw, year round average
• Tomatoes, standard, fried in corn oil
• Tomatoes, standard, grilled, flesh and seeds only
• Tomatoes, standard, raw
• Tomatoes, stuffed with rice
• Tomatoes, sun-dried
• Tomatoes, sun-dried, packed in oil, drained
• Tomatoes, yellow, raw
• Tomme cheese (PDO) from the French Bauges mountains, from cow's milk
• Tomme cheese, from cow's milk
• Tomme cheese, from cow's milk, from Pyrénées
• Tomme cheese, from cow's milk, from Savoy
• Tomme cheese, reduced fat, around 13% fat
• Tongue, beef, cooked
• Tongue, beef, raw
• Tongue, calf, cooked
• Tongue, calf, raw
• Tongue, lamb, raw
• Tongue, ox, meat only, pickled, raw
• Tongue, pork, raw
• Tonguesole, raw
• Tonic drink, no added sugars, with sweetener(s)
• Tonic drink, sugar(s) and sweetener(s) content unknown (average)
• Tonic drink, with sugar(s)
• Tonic drink, with sugar(s) and sweetener(s)
• Tonic water
• Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
• Topping, SMUCKER'S MAGIC SHELL
• Toppings, butterscotch or caramel
• Toppings, marshmallow cream
• Toppings, nuts in syrup
• Toppings, pineapple
• Toppings, strawberry
• Tori ki subji, homemade
• Torte, fruit
• Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
• Tortilla chips (Chipotle) (Chipotle)
• Tortilla chips, low fat, baked without fat
• Tortilla chips, yellow, plain, salted
• Tortilla, blue corn, Sakwavikaviki (Hopi)
• Tortilla, includes plain and from mutton sandwich (Navajo)
• Tortilla, wheat, soft
• Tortillas, ready-to-bake or -fry, corn
• Tortillas, ready-to-bake or -fry, corn, without added salt
• Tortillas, ready-to-bake or -fry, flour, refrigerated
• Tortillas, ready-to-bake or -fry, flour, shelf stable
• Tortillas, ready-to-bake or -fry, flour, without added calcium
• Tortillas, ready-to-bake or -fry, whole wheat
• Tostada shells, corn
• Toulouse sausage, cooked
• Toulouse sausage, raw
• Tourtiere, homemade
• Trail mix
• Treacle tart, homemade
• Treacle, black
• Tree fern, cooked, with salt
• Tree fern, cooked, without salt
• Trifle, homemade
• Trifle, with Dream Topping
• Tripe, dressed, raw
• Tripe, dressed, stewed in milk
• Triticale
• Triticale flour, whole-grain
• Tropical fruit mix, sweetened, for snack, dried
• Tropical tiger prawn, boiled
• Trout roe, canned
• Trout, brown, raw
• Trout, brown, steamed, weighed with bones
• Trout, rainbow, flesh only, baked
• Trout, raw, farmed
• Trout, roasted/baked
• Trout, smoked, farmed
• Trout, steamed
• Truffles, mocha, homemade
• Tub gurnard, raw
• Tuna salad
• Tuna salad, with vegetables, canned
• Tuna Sub (15 cm) (Subway)
• Tuna, canned in brine, drained
• Tuna, flaked, in sunflower oil, canned, drained
• Tuna, flaked, in tomato sauce, canned, drained
• Tuna, in Catalan-style or tomato sauce, canned
• Tuna, raw
• Tuna, roasted/baked
• Tuna, whole slice, in sunflower oil, canned, drained
• Turbot, farmed, raw
• Turbot, raw
• Turbot, roasted/baked
• Turbot, wild, raw
• Turkey & Cheese Footlong Dipper (Subway)
• Turkey and gravy, frozen
• Turkey and pasta bake, homemade
• Turkey breast, low salt, prepackaged or deli, luncheon meat
• Turkey breast, pre-basted, meat and skin, cooked, roasted
• Turkey breast, sliced, prepackaged
• Turkey egg, raw
• Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
• Turkey from whole, light meat, meat and skin, with added solution, raw
• Turkey from whole, light meat, meat only, with added solution, cooked, roasted
• Turkey from whole, light meat, meat only, with added solution, raw
• Turkey Pot Pie, frozen entree
• Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
• Turkey slices
• Turkey sticks, breaded, battered, fried
• Turkey Sub (15 cm) (Subway)
• Turkey thigh, pre-basted, meat and skin, cooked, roasted
• Turkey, all classes, back, meat and skin, cooked, roasted
• Turkey, all classes, breast, meat and skin, cooked, roasted
• Turkey, all classes, breast, meat and skin, raw
• Turkey, all classes, gizzard, cooked, simmered
• Turkey, all classes, leg, meat and skin, cooked, roasted
• Turkey, all classes, leg, meat and skin, raw
• Turkey, all classes, light meat, cooked, roasted
• Turkey, all classes, wing, meat and skin, cooked, roasted
• Turkey, back, from whole bird, meat and skin, with added solution, raw
• Turkey, back, from whole bird, meat and skin, with added solution, roasted
• Turkey, back, from whole bird, meat only, with added solution, raw
• Turkey, back, from whole bird, meat only, with added solution, roasted
• Turkey, breast, from whole bird, meat only, with added solution, raw
• Turkey, breast, from whole bird, meat only, with added solution, roasted
• Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
• Turkey, canned, meat only, with broth
• Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
• Turkey, dark meat from whole, meat and skin, with added solution, raw
• Turkey, dark meat from whole, meat only, with added solution, raw
• Turkey, dark meat, meat and skin, raw
• Turkey, dark meat, meat only, with added solution, cooked, roasted
• Turkey, diced, light and dark meat, seasoned
• Turkey, drumstick, from whole bird, meat only, raw
• Turkey, drumstick, from whole bird, meat only, roasted
• Turkey, drumstick, from whole bird, meat only, with added solution, raw
• Turkey, drumstick, from whole bird, meat only, with added solution, roasted
• Turkey, drumstick, smoked, cooked, with skin, bone removed
• Turkey, escalope, grilled/pan-fried
• Turkey, escalope, raw
• Turkey, escalope, roasted/baked
• Turkey, fryer-roasters, meat and skin, cooked, roasted
• Turkey, gizzard, all classes, raw
• Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
• Turkey, ground, 85% lean, 15% fat, patties, broiled
• Turkey, ground, 85% lean, 15% fat, raw
• Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
• Turkey, ground, 93% lean, 7% fat, patties, broiled
• Turkey, ground, 93% lean, 7% fat, raw
• Turkey, Ground, cooked
• Turkey, ground, fat free, pan-broiled crumbles
• Turkey, ground, fat free, patties, broiled
• Turkey, ground, fat free, raw
• Turkey, Ground, raw
• Turkey, leg, meat and skin, raw
• Turkey, leg, meat, raw
• Turkey, light or dark meat, smoked, cooked, skin and bone removed
• Turkey, light or dark meat, smoked, cooked, with skin, bone removed
• Turkey, meat and skin, raw
• Turkey, meat, roasted/baked
• Turkey, mechanically deboned, from turkey frames, raw
• Turkey, retail parts, breast, meat and skin, cooked, roasted
• Turkey, retail parts, breast, meat and skin, raw
• Turkey, retail parts, breast, meat and skin, with added solution, raw
• Turkey, retail parts, breast, meat only, cooked, roasted
• Turkey, retail parts, breast, meat only, raw
• Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
• Turkey, retail parts, breast, meat only, with added solution, raw
• Turkey, retail parts, drumstick, meat and skin, cooked, roasted
• Turkey, retail parts, drumstick, meat and skin, raw
• Turkey, retail parts, drumstick, meat only, cooked, roasted
• Turkey, retail parts, drumstick, meat only, raw
• Turkey, retail parts, thigh, meat and skin, cooked, roasted
• Turkey, retail parts, thigh, meat and skin, raw
• Turkey, retail parts, thigh, meat only, cooked, roasted
• Turkey, retail parts, thigh, meat only, raw
• Turkey, retail parts, wing, meat and skin, cooked, roasted
• Turkey, retail parts, wing, meat and skin, raw
• Turkey, retail parts, wing, meat only, cooked, roasted
• Turkey, retail parts, wing, meat only, raw
• Turkey, skin from whole (light and dark), with added solution, raw