Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Pacific cod, raw
• Pacific oyster, raw
• Pad thaï with chicken
• Paëlla, home-made
• Paëlla, prepacked
• Pak choi, steamed
• Pakora, vegetable, takeaway and restaurant
• Pakora/bhajia, aubergine, fried in vegetable oil, homemade
• Pakora/bhajia, vegetable, retail
• Pakoras, homemade
• Palm heart, canned, drained
• Palm oil, refined
• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
• Pancake filled with chocolate and hazelnut spread, prepacked
• Pancake, blueberry, homemade
• Pancake, buttermilk, homemade
• Pancake, plain, homemade with butter and maple syrup
• Pancake, with sugar(s), prepacked
• Pancakes (served with crispy duck), pancakes only, takeaway
• Pancakes plain, frozen, ready-to-heat (includes buttermilk)
• Pancakes, blueberry, prepared from recipe
• Pancakes, buckwheat, dry mix, incomplete
• Pancakes, buttermilk, prepared from recipe
• Pancakes, gluten-free, frozen, ready-to-heat
• Pancakes, plain
• Pancakes, plain, dry mix, complete (includes buttermilk)
• Pancakes, plain, dry mix, complete, prepared
• Pancakes, plain, dry mix, incomplete (includes buttermilk)
• Pancakes, plain, dry mix, incomplete, prepared
• Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
• Pancakes, plain, prepared from recipe
• Pancakes, plain, reduced fat
• Pancakes, savoury, made with skimmed milk, homemade
• Pancakes, special dietary, dry mix
• Pancakes, stuffed with vegetables, wholemeal, homemade
• Pancakes, whole-wheat, dry mix, incomplete
• Pancakes, whole-wheat, dry mix, incomplete, prepared
• Pancetta
• Pangasius, filets, cooked
• Panna cotta, with fruit preparation or caramel, refrigerated
• PAPA JOHN'S 14" Cheese Pizza, Original Crust
• PAPA JOHN'S 14" Cheese Pizza, Thin Crust
• PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
• PAPA JOHN'S 14" The Works Pizza, Original Crust
• Papad
• Papadums, takeaway
• Papaya nectar
• Papaya nectar, canned
• Papaya, canned, heavy syrup, drained
• Papaya, flesh without skin, raw
• Papaya, raw
• Papayas, raw
• Paprika, powder
• Paratha, homemade
• Parmesan cheese topping, fat free
• Parmesan cheese, from cow's milk
• Parrot fish, raw
• Parsley, dried
• Parsley, freeze-dried
• Parsley, fresh
• Parsnip, braised
• Parsnip, raw
• Parsnips, cooked, boiled, drained, with salt
• Parsnips, cooked, boiled, drained, without salt
• Partridge, meat only, roasted, weighed with bone
• Passion fruit juice, fresh
• Passion fruit nectar
• Passion fruit, flesh and pips
• Passion fruit, flesh without skin, with seeds, raw
• Passion-fruit juice, purple, raw
• Passion-fruit juice, yellow, raw
• Passion-fruit, (granadilla), purple, raw
• Pasta (e.g. ravioli), filled, cooked (average)
• Pasta and sauce mixes, dried, raw
• Pasta mix, classic beef, unprepared
• Pasta mix, classic cheeseburger macaroni, unprepared
• Pasta mix, Italian four cheese lasagna, unprepared
• Pasta mix, Italian lasagna, unprepared
• Pasta salad, vegetarian, with sauce
• Pasta salad, with chicken and raw vegetables, with sauce, prepacked
• Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked
• Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked
• Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked
• Pasta salad, with surimi, with sauce, prepacked
• Pasta salad, with vegetable and meat/fish, with sauce, prepacked
• Pasta shapes, coloured, flavoured, dried, raw
• Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked
• Pasta with ham and mushroom sauce, homemade
• Pasta with ham au gratin, prepacked
• Pasta with Sliced Franks in Tomato Sauce, canned entree
• Pasta with tomato sauce, no meat, canned
• Pasta, cooked, enriched, with added salt
• Pasta, cooked, enriched, without added salt
• Pasta, cooked, unenriched, with added salt
• Pasta, cooked, unenriched, without added salt
• Pasta, dry, enriched
• Pasta, dry, gluten-free (from red lentils), cooked, no added salt
• Pasta, dry, gluten-free (from rice and corn), cooked, no added salt
• Pasta, dry, gluten-free, cooked, no added salt
• Pasta, dry, gluten-free, raw
• Pasta, dry, regular, cooked, no added salt
• Pasta, dry, regular, raw
• Pasta, dry, semi-wholewheat, cooked, no added salt
• Pasta, dry, unenriched
• Pasta, dry, wholewheat, cooked, no added salt
• Pasta, dry, wholewheat, raw
• Pasta, dry, with egg, cooked, no added salt
• Pasta, dry, with egg, raw
• Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water
• Pasta, fresh-refrigerated, plain, as purchased
• Pasta, fresh-refrigerated, plain, cooked
• Pasta, fresh-refrigerated, spinach, as purchased
• Pasta, fresh-refrigerated, spinach, cooked
• Pasta, fresh, with egg, cooked, no added salt
• Pasta, fresh, with egg, raw
• Pasta, gluten-free, brown rice flour, cooked, TINKYADA
• Pasta, gluten-free, corn and rice flour, cooked
• Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
• Pasta, gluten-free, corn, cooked
• Pasta, gluten-free, corn, dry
• Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
• Pasta, homemade, made with egg, cooked
• Pasta, homemade, made without egg, cooked
• Pasta, macaroni (elbow), unenriched, cooked
• Pasta, macaroni (elbow), whole wheat, dry
• Pasta, macaroni, protein-fortified, enriched, dry
• Pasta, plain, fresh, boiled
• Pasta, spaghetti, whole-wheat, cooked
• Pasta, white, twists, fusilli, dried, boiled in unsalted water
• Pasta, white, dried, raw
• Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
• Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
• Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
• Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
• Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
• Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
• Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
• Pastichio
• Pastilla filled with chicken (pie), prepacked
• Pastis (anise-flavoured spirit)
• Pastis, alcohol-free, to be diluted
• Pastrami, beef, 98% fat-free
• Pastrami, turkey
• Pastries, Asian
• Pastries, chocolate eclairs, cream filled, retail
• Pastries, chocolate eclairs, fresh, homemade
• Pastries, Danish, retail
• Pastries, Greek, baklava, retail
• Pastry (average)
• Pastry cream or custard, instant, reconstituted
• Pastry, cheese, shortcrust, homemade
• Pastry, choux, uncooked, homemade
• Pastry, filo, retail, cooked
• Pastry, Pastelitos de Guava (guava pastries)
• Pastry, shortcrust, retail, uncooked
• Paté (average)
• Pâté in crust
• Pâté with green pepper
• Pâté with mushrooms
• Pâté, all flavours, reduced fat and sodium
• Pate, chicken liver, canned
• Pâté, country style cognac, glazed
• Pate, goose liver, smoked, canned
• Pate, liver
• Pate, liver, not specified, canned
• Pate, meat, reduced fat
• Pate, truffle flavor
• Pate, tuna
• Patra leaves, raw
• Pavlova, toffee/chocolate, no fruit
• Pavlova, with fruit and cream
• Peach compote, prepacked
• Peach melba (with vanilla ice cream and raspberry sauce)
• Peach melba, homemade
• Peach nectar
• Peach nectar, canned, with added ascorbic acid
• Peach nectar, canned, with sucralose, without added ascorbic acid
• Peach, flesh and skin, pitted, dried
• Peach, flesh and skin, pitted, raw
• Peach, flesh without skin, pitted, raw (average)
• Peach, pitted, canned in light syrup, drained
• Peach, pitted, canned in light syrup, solids and liquids
• Peach, raw
• Peach, white-flesh variety, flesh and skin, pitted, raw
• Peach, white-flesh variety, flesh without skin, pitted, raw
• Peach, yellow-flesh variety, flesh without skin, pitted, raw
• Peaches, canned, extra heavy syrup pack, solids and liquids
• Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
• Peaches, canned, heavy syrup pack, solids and liquids
• Peaches, canned, heavy syrup, drained
• Peaches, canned, juice pack, solids and liquids
• Peaches, canned, light syrup pack, solids and liquids
• Peaches, canned, water pack, solids and liquids
• Peaches, dehydrated (low-moisture), sulfured, stewed
• Peaches, dehydrated (low-moisture), sulfured, uncooked
• Peaches, dried, sulfured, stewed, with added sugar
• Peaches, dried, sulfured, stewed, without added sugar
• Peaches, dried, sulfured, uncooked
• Peaches, frozen, sliced, sweetened
• Peaches, spiced, canned, heavy syrup pack, solids and liquids
• Peaches, yellow, raw
• Peanut brittle, homemade
• Peanut butter or peanut paste
• Peanut butter with omega-3, creamy
• Peanut butter, chunk style, with salt
• Peanut butter, chunk style, without salt
• Peanut butter, chunk type, fat, sugar and salt added
• Peanut butter, chunky, vitamin and mineral fortified
• Peanut butter, lower sugar
• Peanut butter, natural
• Peanut butter, reduced sodium
• Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
• Peanut butter, smooth style, with salt
• Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
• Peanut butter, smooth style, without salt
• Peanut butter, smooth, reduced fat
• Peanut butter, smooth, vitamin and mineral fortified
• Peanut flour, defatted
• Peanut flour, low fat
• Peanut spread, reduced sugar
• Peanut, dry-grilled, salted
• Peanut, grilled, flavoured
• Peanut, grilled, no added salt
• Peanut, grilled, salted
• Peanut, no added salt
• Peanuts and raisins
• Peanuts coated with savoury biscuit (with salt or flavoured)
• Peanuts, all types, cooked, boiled, with salt
• Peanuts, all types, dry-roasted, with salt
• Peanuts, all types, dry-roasted, without salt
• Peanuts, all types, oil-roasted, with salt
• Peanuts, all types, oil-roasted, without salt
• Peanuts, all types, raw
• Peanuts, kernel only, plain, unsalted
• Peanuts, raisins and chocolate chips
• Peanuts, roasted and salted
• Peanuts, spanish, oil-roasted, with salt
• Peanuts, spanish, oil-roasted, without salt
• Peanuts, spanish, raw
• Peanuts, valencia, oil-roasted, with salt
• Peanuts, valencia, oil-roasted, without salt
• Peanuts, valencia, raw
• Peanuts, virginia, oil-roasted, with salt
• Peanuts, virginia, oil-roasted, without salt
• Peanuts, virginia, raw
• Pear nectar
• Pear nectar, canned, with added ascorbic acid
• Pear nectar, canned, without added ascorbic acid
• Pear tart with almonds
• Pear, bosc, raw
• Pear, canned in light syrup, drained
• Pear, canned in light syrup, solids and liquids
• Pear, flesh and skin, raw
• Pear, flesh without skin, raw (average)
• Pear, raw, with skin
• Pear, var. Conférence, flesh without skin, raw
• Pear, var. Williams, flesh without skin, raw
• Pearled barley, boiled/cooked in water, no added salt
• Pears, asian, raw
• Pears, average, stewed with sugar
• Pears, canned, extra heavy syrup pack, solids and liquids
• Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
• Pears, canned, heavy syrup pack, solids and liquids
• Pears, canned, heavy syrup, drained
• Pears, canned, juice pack, solids and liquids
• Pears, canned, light syrup pack, solids and liquids
• Pears, canned, water pack, solids and liquids
• Pears, dried, sulfured, stewed, with added sugar
• Pears, dried, sulfured, stewed, without added sugar
• Pears, dried, sulfured, uncooked
• Pears, raw, bartlett
• Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
• Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
• Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
• Pears, raw, red anjou
• Peas and carrots, canned, no salt added, solids and liquids
• Peas and carrots, canned, regular pack, solids and liquids
• Peas and carrots, frozen, cooked, boiled, drained, with salt
• Peas and carrots, frozen, cooked, boiled, drained, without salt
• Peas and carrots, frozen, unprepared
• Peas and onions, canned, solids and liquids
• Peas and onions, frozen, cooked, boiled, drained, with salt
• Peas and onions, frozen, cooked, boiled, drained, without salt
• Peas and onions, frozen, unprepared
• Peas, dried, raw
• Peas, edible-podded, boiled, drained, without salt
• Peas, edible-podded, cooked, boiled, drained, with salt
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt
• Peas, edible-podded, frozen, unprepared
• Peas, edible-podded, raw
• Peas, frozen, microwaved
• Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
• Peas, green, canned, drained solids, rinsed in tap water
• Peas, green, canned, no salt added, drained solids
• Peas, green, canned, no salt added, solids and liquids
• Peas, green, canned, regular pack, solids and liquids
• Peas, green, canned, seasoned, solids and liquids
• Peas, green, cooked, boiled, drained, with salt
• Peas, green, cooked, boiled, drained, without salt
• Peas, green, frozen, cooked, boiled, drained, with salt
• Peas, green, frozen, cooked, boiled, drained, without salt
• Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
• Peas, green, raw
• Peas, green, split, mature seeds, raw
• Peas, mange-tout, boiled in unsalted water
• Peas, mange-tout, raw
• Peas, mange-tout, stir-fried in rapeseed oil
• Peas, marrowfat, canned, re-heated, drained
• Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
• Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
• Peas, mature seeds, sprouted, raw
• Peas, pigeon (red gram), boiled
• Peas, pigeon, boiled, drained
• Peas, split, boiled, salted
• Peas, split, mature seeds, cooked, boiled, with salt
• Peas, split, mature seeds, cooked, boiled, without salt
• Peas, split, raw
• Peas, sugar-snap, raw
• Pecan nut, no added salt
• Pecan nut, salted
• Pecorino cheese, from ewe's milk
• Pectin, liquid
• Pectin, unsweetened, dry mix
• Peel, mixed
• Pélardon cheese, from goat's milk
• Pepeao, dried
• Pepper sauce, condiment, cold, prepacked
• Pepper sauce, warm, prepacked
• Pepper, banana, raw
• Pepper, capsicum, red, boiled in unsalted water
• Pepper, capsicum, red, raw
• Pepper, cayenne, ground
• Peppered loaf, pork, beef
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
• Peppermint creams, homemade
• Peppermint, fresh
• Peppermints
• Pepperoni / meat pizza
• Pepperoni & Cheese Footlong Dipper (Subway)
• Pepperoni, beef and pork, sliced
• Peppers, ancho, dried
• Peppers, chili, green, canned
• Peppers, green, stuffed with vegetables, cheese topping, homemade
• Peppers, hot chile, sun-dried
• Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
• Peppers, hot chili, green, raw
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids
• Peppers, hot chili, red, raw
• Peppers, hot pickled, canned
• Peppers, hungarian, raw
• Peppers, jalapeno, canned, solids and liquids
• Peppers, jalapeno, raw
• Peppers, pasilla, dried
• Peppers, serrano, raw
• Peppers, stuffed with beef, rice and vegetables, homemade
• Peppers, sweet, green, canned, solids and liquids
• Peppers, sweet, green, cooked, boiled, drained, with salt
• Peppers, sweet, green, cooked, boiled, drained, without salt
• Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
• Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
• Peppers, sweet, green, frozen, chopped, unprepared
• Peppers, sweet, green, raw
• Peppers, sweet, green, sauteed
• Peppers, sweet, red, canned, solids and liquids
• Peppers, sweet, red, cooked, boiled, drained, with salt
• Peppers, sweet, red, cooked, boiled, drained, without salt
• Peppers, sweet, red, freeze-dried
• Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
• Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
• Peppers, sweet, red, frozen, chopped, unprepared
• Peppers, sweet, red, raw
• Peppers, sweet, red, sauteed
• Peppers, sweet, yellow, raw
• Persimmon, flesh and skin, raw
• Persimmons, japanese, dried
• Persimmons, japanese, raw
• Persimmons, native, raw
• Peru sea scallop, without coral, raw
• Pesto rosso sauce, prepacked
• Pesto sauce, prepacked
• Pesto, green
• Pesto, red
• Pheasant, breast, meat only, raw
• Pheasant, cooked, total edible
• Pheasant, meat, raw
• Pheasant, meat, roasted/baked
• Pheasant, raw, meat and skin
• Phyllo dough
• Phyllo or filo dough, raw
• Physalis, fruit only
• Piccalilli
• Pickle and pimiento loaf, pork
• Pickle relish, hamburger
• Pickle relish, hot dog
• Pickle relish, sweet