Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
• Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
• Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
• Potatoes, french fried, cross cut, frozen, unprepared
• Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
• Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
• Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
• Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
• Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
• Potatoes, french fried, wedge cut, frozen, unprepared
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
• Potatoes, frozen, french fried, par fried, extruded, unprepared
• Potatoes, frozen, whole, cooked, boiled, drained, with salt
• Potatoes, frozen, whole, cooked, boiled, drained, without salt
• Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
• Potatoes, hash brown, frozen, plain, unprepared
• Potatoes, hash brown, frozen, with butter sauce, prepared
• Potatoes, hash brown, frozen, with butter sauce, unprepared
• Potatoes, hash brown, home-prepared
• Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
• Potatoes, hash brown, refrigerated, unprepared
• Potatoes, mashed, dehydrated, flakes without milk, dry form
• Potatoes, mashed, dehydrated, granules with milk, dry form
• Potatoes, mashed, dehydrated, granules without milk, dry form
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
• Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
• Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
• Potatoes, mashed, home-prepared, whole milk added
• Potatoes, mashed, home-prepared, whole milk and butter added
• Potatoes, mashed, home-prepared, whole milk and margarine added
• Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
• Potatoes, mashed, ready-to-eat
• Potatoes, microwaved, cooked in skin, flesh and skin, without salt
• Potatoes, microwaved, cooked in skin, flesh, with salt
• Potatoes, microwaved, cooked in skin, flesh, without salt
• Potatoes, microwaved, cooked in skin, skin, without salt
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
• Potatoes, microwaved, cooked, in skin, skin with salt
• Potatoes, new and salad, boiled in unsalted water, flesh and skin
• Potatoes, new, frozen, `roast' in corn oil
• Potatoes, o'brien, frozen, prepared
• Potatoes, o'brien, frozen, unprepared
• Potatoes, o'brien, home-prepared
• Potatoes, old, mashed with butter
• Potatoes, old, mashed with reduced fat spread
• Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade
• Potatoes, old, roasted in lard
• Potatoes, old, roasted in sunflower oil, flesh only
• Potatoes, raw, skin
• Potatoes, red, flesh and skin, baked
• Potatoes, red, flesh and skin, raw
• Potatoes, roasted, salt added in processing, frozen, unprepared
• Potatoes, Russet, flesh and skin, baked
• Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
• Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
• Potatoes, scalloped, dry mix, unprepared
• Potatoes, scalloped, home-prepared with butter
• Potatoes, scalloped, home-prepared with margarine
• Potatoes, white, flesh and skin, baked
• Potatoes, white, flesh and skin, raw
• Potatoes, yellow fleshed, french fried, frozen, unprepared
• Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
• Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
• Potsticker or wonton, pork and vegetable, frozen, unprepared
• Pouligny Saint-Pierre cheese, from goat's milk
• Poultry food products, chicken, flaked, canned, deboned with broth
• Poultry food products, turkey patties, breaded, battered and fried
• Poultry liver pâté
• Poultry nuggets, breaded croquette, prepacked
• Poultry on skewer, cooked
• Poultry paupiette
• Poultry quenelle, raw
• Poultry quenelle, with sauce, canned
• Poultry roast, brined, cooked
• Poultry salad sandwich spread
• Poultry sausage (with soybean), prepacked
• Poultry sausage, delicatessen-style
• Poultry sausage, knack-style
• Poultry stock for sauce and cooking, dehydrated
• Poultry, cooked (average)
• Poultry, meat, cooked (average)
• Poultry, mechanically deboned, from backs and necks with skin, raw
• Poultry, mechanically deboned, from backs and necks without skin, raw
• Poultry, mechanically deboned, from mature hens, raw
• Poultry, minced meat
• Pound cake, prepacked
• Poussin, raw, meat and skin, weighed with bone
• Poutine
• Pouting, raw
• Prairie Turnips, boiled (Northern Plains Indians)
• Prairie Turnips, raw (Northern Plains Indians)
• Prawn crackers
• Prawn crackers, takeaway
• Prawn, "bouquet", wild, boiled
• Prawns, king, grilled from raw
• Prawns, king, purchased cooked
• Prawns, standard, dried
• Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked
• Pre-mixed spirit based drinks
• Preparation for beverage diluted in water (eg. mint, strawberry etc.), no added sugars, with sweetener(s), type syrup 0%
• Preserved gizzards, duck, canned
• Preserved pork liver
• Preserved poultry liver
• Pret Almond croissant (Pret A Manger)
• Pret Avo, olive & tomato baguette (Pret A Manger)
• Pret Ham & cheese croissant (Pret A Manger)
• Pretzels, soft
• Pretzels, soft, unsalted
• Prickly pear, flesh and skin, with seeds, raw
• Prickly pear, raw
• Prickly pears, broiled (Northern Plains Indians)
• Prickly pears, raw (Northern Plains Indians)
• Pringles Cheese & Onion (Pringles)
• Pringles Hot & Spicy (Pringles)
• Pringles Hot Flamin' Cheese (Pringles)
• Pringles Hot Kickin' Sour Cream (Pringles)
• Pringles Original (Pringles)
• Pringles Prawn Cocktail (Pringles)
• Pringles Salt & Vinegar (Pringles)
• Pringles Smokey Bacon (Pringles)
• Pringles Sour Cream & Onion (Pringles)
• Pringles Texas BBQ Sauce (Pringles)
• Processed cheese snack , from cow's milk, with breadsticks, for children
• Processed cheese with fresh cream cheese and walnuts, from cow's milk
• Processed cheese, from cow's milk, flavoured, in cubes, for aperitif
• Processed cheese, from cow's milk, square or on stick, fortified with vitamins
• Processed cheese, from cow's milk, square, not fortified with vitamins
• Processed cheese, from cow's milk, triangle, fortified with vitamins
• Processed cheese, from cow's milk, triangle, not fortified
• Processed cheese, in slices, from cow's milk
• Processed cheese, reduced fat, from cow's milk
• Processed cheese, to unroll or to shred, from cow's milk
• Profiteroles (chou pastry) with custard and chocolate sauce, refrigerated
• Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce
• Profiteroles with sauce, frozen
• Protein supplement, milk based, Muscle Milk Light, powder
• Protein supplement, milk based, Muscle Milk, powder
• Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made
• Provencal-type tripe (with tomato), prepacked
• Provolone cheese, from cow's milk
• Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique
• Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, mature, pure juice, filtered, from La Martinique
• Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique
• Prune de cythère or pomme cythere or golden apple (local variety), giant, mature, pure juice, filtered, sampled in the island of La Martinique
• Prune juice
• Prune juice, canned
• Prune puree
• Prune sauce, prepacked
• Prune, dried, cooked, no added sugar
• Prune, pitted
• Prunes, canned, heavy syrup pack, solids and liquids
• Prunes, dehydrated (low-moisture), stewed
• Prunes, dehydrated (low-moisture), uncooked
• Prunes, ready-to-eat, semi-dried, weighed with stones
• Ptarmigan, native, meat, raw
• Puck cream cheese spread (Puck)
• Puck havarti cheese slices (Puck)
• Puck labneh (Puck)
• Puck natural cream cheese (Puck)
• Puck natural cream cheese light (Puck)
• Pudding, bread and butter, homemade
• Pudding, Christmas, retail
• Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
• Pudding, Queen of Puddings, homemade
• Pudding, rice, canned
• Pudding, rice, homemade, with skimmed milk
• Pudding, sponge, with jam or treacle, homemade
• Pudding, spotted dick, homemade
• Puddings, all flavors except chocolate, low calorie, instant, dry mix
• Puddings, all flavors except chocolate, low calorie, regular, dry mix
• Puddings, banana, dry mix, instant
• Puddings, banana, dry mix, instant, prepared with 2% milk
• Puddings, banana, dry mix, instant, prepared with whole milk
• Puddings, banana, dry mix, instant, with added oil
• Puddings, banana, dry mix, regular
• Puddings, banana, dry mix, regular, prepared with 2% milk
• Puddings, banana, dry mix, regular, prepared with whole milk
• Puddings, banana, dry mix, regular, with added oil
• Puddings, chocolate flavor, low calorie, instant, dry mix
• Puddings, chocolate flavor, low calorie, regular, dry mix
• Puddings, chocolate, dry mix, instant
• Puddings, chocolate, dry mix, instant, prepared with 2% milk
• Puddings, chocolate, dry mix, instant, prepared with whole milk
• Puddings, chocolate, dry mix, regular
• Puddings, chocolate, dry mix, regular, prepared with 2% milk
• Puddings, chocolate, dry mix, regular, prepared with whole milk
• Puddings, chocolate, ready-to-eat
• Puddings, chocolate, ready-to-eat, fat free
• Puddings, coconut cream, dry mix, instant
• Puddings, coconut cream, dry mix, instant, prepared with 2% milk
• Puddings, coconut cream, dry mix, instant, prepared with whole milk
• Puddings, coconut cream, dry mix, regular
• Puddings, coconut cream, dry mix, regular, prepared with 2% milk
• Puddings, coconut cream, dry mix, regular, prepared with whole milk
• Puddings, lemon, dry mix, instant
• Puddings, lemon, dry mix, instant, prepared with 2% milk
• Puddings, lemon, dry mix, instant, prepared with whole milk
• Puddings, lemon, dry mix, regular
• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
• Puddings, rice, dry mix
• Puddings, rice, dry mix, prepared with 2% milk
• Puddings, rice, dry mix, prepared with whole milk
• Puddings, rice, ready-to-eat
• Puddings, tapioca, dry mix
• Puddings, tapioca, dry mix, prepared with 2% milk
• Puddings, tapioca, dry mix, prepared with whole milk
• Puddings, tapioca, dry mix, with no added salt
• Puddings, tapioca, ready-to-eat
• Puddings, tapioca, ready-to-eat, fat free
• Puddings, vanilla, dry mix, instant
• Puddings, vanilla, dry mix, instant, prepared with whole milk
• Puddings, vanilla, dry mix, regular
• Puddings, vanilla, dry mix, regular, prepared with 2% milk
• Puddings, vanilla, dry mix, regular, prepared with whole milk
• Puddings, vanilla, dry mix, regular, with added oil
• Puddings, vanilla, ready-to-eat
• Puddings, vanilla, ready-to-eat, fat free
• Puff pastry, frozen, ready-to-bake
• Puff pastry, frozen, ready-to-bake, baked
• Puff pastry, pure butter, frozen, prepacked, raw
• Puff pastry, pure butter, prepacked, cooked
• Puff pastry, pure butter, prepacked, raw
• Puff pastry, savoury (average)
• Puff pastry, with vegetal fat, prepacked, raw
• Puffed cereals textured bread
• Puffed cereals textured bread, with seeds
• Puffed corn/maize textured bread
• Puffed corn/maize textured bread, with chocolate covering
• Puffed rice textured bread, whole grain
• Puffed rice textured bread, with chocolate covering
• Puffed rice, plain, fortified with vitamins and minerals
• Puffed rice, with chocolate, fortified with vitamins and minerals
• Puffed rice, with chocolate, not fortified
• Puffed salty snacks (average)
• Puffed salty snacks, bacon flavour
• Puffed salty snacks, cheese flavour
• Puffed salty snacks, peanut flavour
• Puffed salty snacks, plain
• Puffed salty snacks, potato flavour
• Puffed wheat, with honey or caramel, fortified with vitamins and minerals
• Puffed wheat, with honey or caramel, not fortified
• Pulled pork in barbecue sauce
• Pummelo, flesh without skin, without seeds, raw
• Pummelo, raw
• Pumpkin (cucurbita moschata), flesh without skin, cooked
• Pumpkin (cucurbita moschata), flesh without skin, raw
• Pumpkin and squash, seed, dried
• Pumpkin flowers, cooked, boiled, drained, without salt
• Pumpkin flowers, raw
• Pumpkin leaves, cooked, boiled, drained, with salt
• Pumpkin leaves, cooked, boiled, drained, without salt
• Pumpkin leaves, raw
• Pumpkin pie mix, canned
• Pumpkin seeds
• Pumpkin, canned, with salt
• Pumpkin, canned, without salt
• Pumpkin, cooked
• Pumpkin, cooked, boiled, drained, with salt
• Pumpkin, cooked, boiled, drained, without salt
• Pumpkin, flesh without skin, raw
• Pumpkin, flowers, cooked, boiled, drained, with salt
• Pumpkin, raw
• Pumpkin, roasted/baked
• Pure alcohol
• Puri, homemade
• Purslane, cooked, boiled, drained, with salt
• Purslane, cooked, boiled, drained, without salt
• Purslane, raw
• Pyrénées firm cheese, from ewe's milk