Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Haddock, coated in crumbs, frozen, fried in blended oil
• Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
• Haddock, fillets, flesh only, in flour, fried in dripping
• Haddock, flesh only, smoked, poached
• Haddock, grilled/pan-fried without added fat
• Haddock, in batter, fried in retail blend oil
• Haddock, raw
• Haddock, smoked
• Haddock, steamed
• Haggis, boiled
• Hake, fillet, frozen, raw
• Hake, flesh only, raw
• Halibut, grilled, weighed with bones and skin
• Halva, carrot, homemade
• Halva, semolina, homemade
• Ham
• Ham and cheese loaf or roll
• Ham and cheese puffed pastry, homemade
• Ham and cheese puffed pastry, prepacked
• Ham and cheese spread
• Ham and mushroom pancake in cheese sauce, prepacked
• Ham pâté
• Ham salad spread
• Ham sausage, pure pork
• Ham Sub (15 cm) (Subway)
• Ham, chopped, canned
• Ham, chopped, not canned
• Ham, cube, grated or minced
• Ham, extra lean, canned
• Ham, flaked, canned
• Ham, from poultry, cube, grated or minced
• Ham, gammon joint, boiled
• Ham, gammon rashers, grilled
• Ham, honey, smoked, cooked
• Ham, in a pastry crust
• Ham, minced
• Ham, regular (13% fat), canned
• Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
• Ham, sliced, regular (approximately 11% fat)
• Ham, sliced, restaurant
• Ham, smoked, extra lean, low sodium
• Ham, turkey, sliced, extra lean, prepackaged or deli
• Hamburger, from fast food
• Hamour (grouper), raw
• Hard candy (necklace, whistle, lollipop, drop), with dextrose
• Hard candy and lollipop
• Hard candy and lollipop, sugar-free
• Hard candy, caramel
• Hard cheese (average)
• Hard cheese, emmental-type cheese, reduced fat, from cow's milk
• Hard cheese, from cow's milk
• Hare, meat only, stewed
• Hare, meat, raw
• Harees, chicken
• Harees, meat
• Haricot bean, boiled/cooked in water
• Haricot bean, canned, drained
• Haricot bean, dried
• Haricot beans with tomato sauce, canned
• Harissa (hot spicy sauce), prepacked
• Hazelnut, grilled, no added salt
• Hazelnut, grilled, salted
• Hazelnut, no added salt
• Hazelnuts, beaked (Northern Plains Indians)
• Hazelnuts, kernel only
• Head-cheese pâté or brawn
• Headcheese, pork
• Heart, beef, cooked
• Heart, calf, raw
• Heart, chicken, cooked
• Heart, lamb, cooked
• Heart, ox, stewed
• Heart, pork, raw
• Heart, turkey, cooked
• Heart, turkey, raw
• Hearts of palm, canned
• Hearts of palm, raw
• Heinz, Weight Watcher, Chocolate Eclair, frozen
• Hemp oil
• Hemp, seed, hulled
• Hen, leg, raw
• Hen, meat and skin, raw
• Hen, meat, raw
• Herbes de Provence, dried
• Herbs, fresh (average)
• Herring oil
• High juice drink, diluted
• High juice drink, no added sugar, undiluted
• Hilsa, raw
• Hininy (date and flour dessert)
• Hoki, grilled
• Hoki, raw
• Hollandaise sauce, prepacked
• Hominy, canned, white
• Hominy, canned, yellow
• Honey
• Honey and comb
• Honey roll sausage, beef
• Horlicks powder, made up with whole milk
• Horlicks, powder
• HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
• HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
• HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
• HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
• HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
• HORMEL Canadian Style Bacon
• Hormel Pillow Pak Sliced Turkey Pepperoni
• HORMEL, Cure 81 Ham
• Horned melon (Kiwano)
• Horse mackerel, lean (spring, summer), raw
• Horse mackerel, oily (autumn, winter), raw
• Horse mackerel, raw
• Horse sausage, cervelas type
• Horse, meat, raw
• Horse, meat, roasted/baked
• Horse, rib steak, grilled/pan-fried
• Horse, rib steak, raw
• Horse, sirloin steak, grilled/pan-fried
• Horse, sirloin steak, raw
• Horse, sirloin steak, roasted/baked
• Horse, steak, raw
• Horse, topside, grilled/pan-fried
• Horse, topside, raw
• Horse, topside, roasted/baked
• Horseradish, prepared
• Horseradish, raw
• Hot chocolate with marshmallows, mix, powder, prepared with water
• Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder
• Hot chocolate, with aspartame, mix, powder
• HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
• HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
• HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
• Hot pot, lamb/beef with potatoes, retail, reheated
• Hot-dog, prepacked
• Hotcakes (with syrup and butter) (McDonald's)
• Houmous
• HOUSE FOODS Premium Firm Tofu
• HOUSE FOODS Premium Soft Tofu
• Huckleberries, raw (Alaska Native)
• Hummus, commercial
• Hummus, home prepared
• HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
• Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked
• Hush puppies, prepared from recipe
• Hush puppy, homemade
• Hyacinth beans, mature seeds, cooked, boiled, with salt
• Hyacinth beans, mature seeds, cooked, boiled, without salt
• Hyacinth beans, mature seeds, raw
• Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
• Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
• Hyacinth-beans, immature seeds, raw