Calories in Harees, meat: 76 kcal per 100 g
| Per 100 g | Per serving1 serving | |
|---|---|---|
| Calories | 76 kcal | 91.2 kcal |
| Protein | 3.6 g | 4.3 g |
| Carbs | 11 g | 13.2 g |
| Fat | 2 g | 2.4 g |
Source: Published food composition data. Values are from the source database. Brands and recipes vary.
How many calories are in Harees, meat?
Harees, meat has 76 kcal per 100 g, or 91.2 kcal per serving.
How much protein is in Harees, meat?
3.6 g of protein per 100 g.
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