TDEE calculator
How many calories you burn a day. Mifflin-St Jeor BMR times your activity level.
How it works
Pensum works out your basal metabolic rate with Mifflin-St Jeor (10 × kg + 6.25 × cm − 5 × age + 5 for men, −161 for women), then multiplies it by your activity level: 1.2, 1.375, 1.55, 1.725 or 1.9.