Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Maamoul, date
• Macadamia nut, grilled, salted
• Macadamia nut, no added salt
• Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique
• Macaroni and cheese
• Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
• Macaroni and cheese loaf, chicken, pork and beef
• Macaroni and cheese, box mix with cheese sauce, prepared
• Macaroni and cheese, box mix with cheese sauce, unprepared
• Macaroni and Cheese, canned entree
• Macaroni and Cheese, canned, microwavable
• Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
• Macaroni and cheese, frozen entree
• Macaroni cheese, homemade
• Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
• Macaroni or noodles with cheese, microwaveable, unprepared
• Macaroni, vegetable, enriched, cooked
• Macaroni, vegetable, enriched, dry
• Macaroon filled with jam or cream
• Macaroon, biscuit, dry
• Macaroon, homemade
• Machboos, chicken
• Machboos, meat
• Mackerel, fillet (grilled or not grilled), canned in brine, drained
• Mackerel, fillet in white wine, canned, drained
• Mackerel, fillet, in mustard sauce, canned, drained
• Mackerel, fillet, in tomato sauce, canned, drained
• Mackerel, flesh only, smoked
• Mackerel, fried
• Mackerel, grilled filet, canned in sauce, drained
• Mackerel, raw
• Mackerel, roasted/baked
• Mackerel, smoked
• Madeira wine aspic
• Madeira wine aspic, dehydrated
• Madeira wine sauce, prepacked
• Madeleine cake, pure butter, prepacked
• Madeleine cake, with chocolate, prepacked
• Madrouba, chicken
• Mahimahi, flesh, cooked
• Mahimahi, flesh, raw
• Maiz/corn chips or tortilla chips, flavoured
• Maize/corn bran
• Maize/corn chips or tortilla chips, plain
• Maize/corn flour
• Maize/corn oil
• Maize/corn tortilla wrap, to be filled
• Malabar spinach, cooked
• Malfouf mahshi (stuffed cabbage rolls)
• Malt beverage, includes non-alcoholic beer
• Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)
• Malted milk, chocolate flavour, powder, milk whole milk
• Malted milk, natural flavour, enriched powder
• Maltesers and similar products
• Mammie apple, flesh only
• Mammy-apple, (mamey), raw
• Mandarin or clementine juice, pure juice
• Mandi, rice with meat
• Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.)
• Mango juice, fresh
• Mango nectar
• Mango nectar, canned
• Mango, dried, sweetened
• Mango, flesh without skin, pitted, raw
• Mango, raw
• Mango, unripe, green flesh, raw
• Mangoes, ripe, flesh only, raw
• Mangos, raw
• Mangosteen, canned, syrup pack
• Mangosteen, flesh only
• Manoushe jebne ashkawen
• Maraschino cherries, canned, drained
• Marasee (Hijazi date and wheat sweet)
• Marble cake, prepacked
• Mare's milk, whole
• Margarine Spread, 40-49% fat, tub
• Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
• Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
• Margarine-like spread with yogurt, 70% fat, stick, with salt
• Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
• Margarine-like spread, BENECOL Light Spread
• Margarine-like spread, SMART BALANCE Light Buttery Spread
• Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
• Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
• Margarine-like spread, SMART BEAT Smart Squeeze
• Margarine-like spread, SMART BEAT Super Light without saturated fat
• Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
• Margarine-like, butter-margarine blend, 80% fat, stick, without salt
• Margarine-like, margarine-butter blend, soybean oil and butter
• Margarine-like, vegetable oil spread, 20% fat, with salt
• Margarine-like, vegetable oil spread, 20% fat, without salt
• Margarine-like, vegetable oil spread, 60% fat, stick, with salt
• Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
• Margarine-like, vegetable oil spread, 60% fat, tub, with salt
• Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, fat free, liquid, with salt
• Margarine-like, vegetable oil spread, fat-free, tub
• Margarine-like, vegetable oil spread, stick or tub, sweetened
• Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
• Margarine-like, vegetable oil-butter spread, tub, with salt
• Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
• Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
• Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
• Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
• Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
• Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
• Margarine, regular, 80% fat, composite, stick, with salt
• Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
• Margarine, regular, 80% fat, composite, stick, without salt
• Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
• Margarine, regular, 80% fat, composite, tub, with salt
• Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
• Margarine, regular, 80% fat, composite, tub, without salt
• Margarine, regular, hard, soybean (hydrogenated)
• Margarine, stick, canola and/or soybean oil
• Margarine, tub, non-hydrogenated, canola and olive oil
• Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
• Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
• Margarine,spread, 35-39% fat, tub
• Margoog (lamb and vegetable stew with dough)
• Marjoram, dried
• Marmalade
• Marmalade or jam, orange
• Marmalade, orange
• Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk
• Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk
• Maroilles cheese, from cow's milk
• Marrow, parwal, raw
• Mars bar and own brand equivalents
• Marsala wine
• Marsala with eggs
• Marshmallow
• Marshmallow, chocolate-coated
• Marshmallows
• Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
• Mary's Gone Crackers, Original Crackers, Organic Gluten Free
• Marzipan or almond paste, prepacked
• Marzipan, homemade
• Marzipan, white and yellow, retail
• Mascarpone cheese, from cow's milk
• Mashed potatoes (average)
• Mashed potatoes with fresh tome cheese, prepacked
• Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt
• Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat
• Mashed potatoes, prepared with milk and butter, no added salt
• Mashed potatoes, prepared with milk and butter, salted
• Mashu roots, raw (Alaska Native)
• Master BMT SubMelt (15 cm) (Subway)
• Matoki, raw
• Mayonnaise (70% fat min.), prepacked
• Mayonnaise dressing, no cholesterol
• Mayonnaise, homemade
• Mayonnaise, low sodium, low calorie or diet
• Mayonnaise, made with tofu
• Mayonnaise, reduced fat
• Mayonnaise, reduced fat or light mayonnaise, prepacked
• Mayonnaise, reduced fat, with olive oil
• Mayonnaise, reduced-calorie or diet, cholesterol-free
• Mayonnaise, standard, retail
• McChicken (McDonald's)
• McDONALD'S Bacon Ranch Salad with Crispy Chicken
• McDONALD'S, Bacon Egg & Cheese Biscuit
• McDONALD'S, Bacon Ranch Salad with Grilled Chicken
• McDONALD'S, Bacon Ranch Salad without chicken
• McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
• McDONALD'S, BIG BREAKFAST
• McDONALD'S, BIG MAC
• McDONALD'S, BIG MAC (without Big Mac Sauce)
• McDONALD'S, Cheeseburger
• McDONALD'S, Chicken McNUGGETS
• McDONALD'S, Deluxe Breakfast, with syrup and margarine
• McDONALD'S, Double Cheeseburger
• McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
• McDONALD'S, Egg McMUFFIN
• McDONALD'S, FILET-O-FISH
• McDONALD'S, FILET-O-FISH (without tartar sauce)
• McDONALD'S, french fries
• McDONALD'S, Fruit 'n Yogurt Parfait
• McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
• McDONALD'S, Hamburger
• McDONALD'S, Hash Brown
• McDONALD'S, Hot Caramel Sundae
• McDONALD'S, Hot Fudge Sundae
• McDONALD'S, Hotcakes (plain)
• McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
• McDONALD'S, Hotcakes and Sausage
• McDONALD'S, McCHICKEN Sandwich
• McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
• McDONALD'S, McFLURRY with M&M'S CANDIES
• McDONALD'S, McFLURRY with OREO cookies
• McDONALD'S, QUARTER POUNDER
• McDONALD'S, QUARTER POUNDER with Cheese
• McDONALD'S, RANCH SNACK WRAP, Crispy
• McDONALD'S, RANCH SNACK WRAP, Grilled
• McDONALD'S, Sausage Biscuit
• McDONALD'S, Sausage Biscuit with Egg
• McDONALD'S, Sausage Burrito
• McDONALD'S, Sausage McGRIDDLES
• McDONALD'S, Sausage McMUFFIN
• McDONALD'S, Sausage McMUFFIN with Egg
• McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
• McDONALD'S, Side Salad
• McDONALD'S, Southern Style Chicken Biscuit
• McDONALD'S, Strawberry Sundae
• McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
• McDouble (McDonald's)
• McFlurry with OREO cookies (McDonald's)
• Mchicha, homemade
• Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
• Meal replacement (cereal), ready to eat, Force Active, President's Choice
• Meal replacement, low calorie, custard cream dessert type
• Meal replacement, low calorie, powder, reconstituted with skimmed milk
• Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type
• Meal replacement, low calorie, ready-to-drink
• Meat balls, beef and lamb (kefta type), prepacked cooked
• Meat balls, beef and lamb (kefta type), prepacked, raw
• Meat balls, beef, cooked
• Meat balls, beef, with tomato sauce, prepacked
• Meat balls, pork and beef (Swedish-style), prepacked, cooked
• Meat balls, pork and beef (Swedish-style), prepacked, raw
• Meat drippings (lard, beef tallow, mutton tallow)
• Meat extender
• Meat in sauce (average)
• Meat loaf with tomato sauce, mashed potatoes and peas
• Meat loaf, homemade
• Meat puff pastry, prepacked
• Meat samosas, takeaway
• Meat spread
• Meat stick, chicken/turkey, refrigerated
• Meat sticks, beef, non-refrigerated, smoked
• Meat, cooked (average)
• Meat, poultry or fish fritters, home-made, cooked
• Meat, white, cooked (average)
• Meat/lamb biryani (Indian-style)
• Meatball Marinara Sub (15 cm) (Subway)
• Meatballs, frozen, Italian style
• Meatballs, meatless
• Meatballs, pork and beef, in tomato sauce, homemade
• Meatballs, sweet and sour
• Meatless, fish sticks
• Mediterranean bass, raw, farmed
• Mediterranean bass, raw, wild
• Mediterranean mussel, raw
• Medlars, flesh only
• Megrim, raw
• Melon balls, frozen
• Melon seeds
• Melon, banana (Navajo)
• Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw
• Melon, Canteloupe-type, flesh only
• Melon, flesh only, average
• Melon, Galia, flesh only, weighed whole
• Melon, honeydew, flesh without skin, without seeds, raw
• Melons, cantaloupe, raw
• Melons, casaba, raw
• Melons, honeydew, raw
• Merguez sausage, beef and mutton, cooked
• Merguez sausage, beef and mutton, raw
• Merguez sausage, raw
• Meringue
• Meringue, with cream, homemade
• Mesclun or salads, mix of baby leaves
• Methi aloo, homemade
• Milanese-style chicken escalope or breaded chicken escalope
• Milanese-style turkey escalope or breaded turkey escalope
• Milanese-style veal escalope or breaded veal escalope
• Milk and cereal bar
• Milk bread, homemade
• Milk chocolate, bar
• Milk chocolate, filled with praliné, bar
• Milk chocolate, no added sugars, with sweeteners, bar
• Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar
• Milk chocolate, with puffed/popped cereals, bar
• Milk dessert bar, frozen, made from lowfat milk
• Milk dessert, frozen, milk-fat free, chocolate
• Milk drink, fermented, with probiotics
• Milk jelly, flavoured, covered with caramel sauce, refrigerated
• Milk jelly, flavoured, refrigerated
• Milk kefir
• Milk powder, semi-skimmed
• Milk powder, skimmed
• Milk powder, whole
• Milk roll filled with chocolate chips, prepacked
• Milk roll, from bakery
• Milk roll, prepacked
• Milk shake, chocolate, thick
• Milk shake, not chocolate, dry mix, unprepared
• Milk shake, powder
• Milk shake, vanilla, thick
• Milk shakes, thick chocolate
• Milk shakes, thick vanilla
• Milk substitutes, fluid, with lauric acid oil
• Milk, semi-skimmed, UHT, fortified with vitamin D
• Milk, 1,2% fat, UHT, fortified with vitamins
• Milk, 1% fat, pasteurised
• Milk, bulk
• Milk, buttermilk, dried
• Milk, buttermilk, fluid, cultured, lowfat
• Milk, buttermilk, fluid, cultured, reduced fat
• Milk, buttermilk, fluid, whole
• Milk, canned, condensed, sweetened
• Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
• Milk, canned, evaporated, with added vitamin A
• Milk, canned, evaporated, with added vitamin D and without added vitamin A
• Milk, Channel islands, whole, summer
• Milk, chocolate beverage, hot cocoa, homemade
• Milk, chocolate, fat free, with added vitamin A and vitamin D
• Milk, chocolate, fluid, commercial, reduced fat, with added calcium
• Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
• Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
• Milk, chocolate, lowfat, reduced sugar
• Milk, chocolate, lowfat, with added vitamin A and vitamin D
• Milk, dry, buttermilk, sweet cream
• Milk, dry, nonfat, calcium reduced
• Milk, dry, nonfat, instant, with added vitamin A and vitamin D
• Milk, dry, nonfat, instant, without added vitamin A and vitamin D
• Milk, dry, nonfat, regular, with added vitamin A and vitamin D
• Milk, dry, nonfat, regular, without added vitamin A and vitamin D
• Milk, dry, skim, powder, instant
• Milk, dry, whole, with added vitamin D
• Milk, dry, whole, without added vitamin D
• Milk, evaporated, 2% fat, with added vitamin A and vitamin D
• Milk, evaporated, light
• Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
• Milk, fat content unknown, UHT (average)
• Milk, filled, fluid, with blend of hydrogenated vegetable oils
• Milk, filled, fluid, with lauric acid oil
• Milk, flavoured, pasteurised, chocolate
• Milk, flavoured, pasteurised, strawberry, banana
• Milk, fluid, 1% fat, without added vitamin A and vitamin D
• Milk, fluid, goat, enriched, whole
• Milk, fluid, nonfat, calcium fortified (fat free or skim)
• Milk, fluid, partly skimmed, 2% M.F.
• Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
• Milk, goat, fluid, with added vitamin D
• Milk, human, colostrum
• Milk, human, mature, fluid
• Milk, human, transitional
• Milk, imitation, non-soy
• Milk, indian buffalo, fluid
• Milk, low sodium, fluid
• Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
• Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
• Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
• Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
• Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
• Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
• Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
• Milk, producer, fluid, 3.7% milkfat
• Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• Milk, semi-skimmed (average)
• Milk, semi-skimmed, pasteurised
• Milk, semi-skimmed, UHT, reduced lactose
• Milk, sheep, fluid
• Milk, sheeps, raw
• Milk, skimmed, dried, fortified
• Milk, skimmed, pasteurised
• Milk, skimmed, UHT
• Milk, soya, non-dairy alternative to milk, sweetened, fortified
• Milk, whole (average)
• Milk, whole, 3.25% milkfat, with added vitamin D
• Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
• Milk, whole, pasteurised
• Milkshake, from fast food
• Milkshake, thick, takeaway
• Mille-feuille pastry
• Millet flour
• Millet, cooked, no added salt
• Millet, puffed
• Millet, raw
• Millet, wholegrain, raw
• Mimolette cheese, extra old, from cow's milk (cured 18 months minimum)
• Mimolette cheese, from cow's milk
• Mimolette cheese, half-old, from cow's milk (cured 6 months minimum)
• Mimolette cheese, old, from cow's milk (cured 12 months minimum)
• Mimolette cheese, young, from cow's milk (cured less than 6 months)
• Mince pies, homemade, individual
• Mince pies, retail
• Mincemeat
• Mincemeat, vegetarian, homemade
• Mineral sparkling water (Arcens), bottled, averagely mineralized
• Mineral sparkling water (Ardesy), bottled, strongly mineralized
• Mineral sparkling water (Aziac), bottled, lightly mineralized
• Mineral sparkling water (Badoit), bottled, averagely mineralized
• Mineral sparkling water (Chateauneuf), bottled, strongly mineralized
• Mineral sparkling water (Chateldon), bottled, strongly mineralized
• Mineral sparkling water (Cilaos), bottled, strongly mineralized
• Mineral sparkling water (Didier), bottled, strongly mineralized
• Mineral sparkling water (Hydroxydase), bottled, strongly mineralized
• Mineral sparkling water (Nessel), bottled, averagely mineralized
• Mineral sparkling water (Ogeu), bottled, lightly mineralized