Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Oat bran
• Oat bran, cooked
• Oat bran, raw
• Oat drink, plain, no added sugar, not fortified, prepacked
• Oat flakes
• Oat flakes, boiled/cooked in water
• Oat flour, partially debranned
• Oat, raw
• Oatcakes, homemade
• Oatcakes, plain, retail
• Oatmeal made with milk
• Oats (Clover Valley)
• Oats (Includes foods for USDA's Food Distribution Program)
• Octopus (Alaska Native)
• Octopus, common, cooked
• Octopus, common, raw
• Offal, cooked (average)
• Oheloberries, raw
• Oheloberry, raw
• Oil, almond
• Oil, apricot kernel
• Oil, avocado
• Oil, babassu
• Oil, bearded seal (Oogruk) (Alaska Native)
• Oil, beluga, whale (Alaska Native)
• Oil, cocoa butter
• Oil, coconut
• Oil, cooking and salad, ENOVA, 80% diglycerides
• Oil, cooking spray
• Oil, corn and canola
• Oil, corn, industrial and retail, all purpose salad or cooking
• Oil, corn, peanut, and olive
• Oil, cupu assu
• Oil, evening primrose
• Oil, flaxseed, cold pressed
• Oil, flaxseed, contains added sliced flaxseed
• Oil, grapeseed
• Oil, hazelnut
• Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
• Oil, industrial, canola for salads, woks and light frying
• Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
• Oil, industrial, canola, high oleic
• Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
• Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
• Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
• Oil, industrial, cottonseed, fully hydrogenated
• Oil, industrial, mid-oleic, sunflower
• Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
• Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
• Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
• Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
• Oil, industrial, palm kernel (hydrogenated), filling fat
• Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
• Oil, industrial, soy ( partially hydrogenated), all purpose
• Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
• Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
• Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
• Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
• Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
• Oil, industrial, soy, fully hydrogenated
• Oil, industrial, soy, low linolenic
• Oil, industrial, soy, refined, for woks and light frying
• Oil, industrial, soy, ultra low linolenic
• Oil, mustard
• Oil, nutmeg butter
• Oil, oat
• Oil, olive, salad or cooking
• Oil, PAM cooking spray, original
• Oil, peanut, salad or cooking
• Oil, poppyseed
• Oil, rice bran
• Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
• Oil, safflower, salad or cooking, linoleic, (over 70%)
• Oil, sesame, salad or cooking
• Oil, sheanut
• Oil, soya
• Oil, soybean lecithin
• Oil, soybean, salad or cooking
• Oil, soybean, salad or cooking, (partially hydrogenated)
• Oil, spotted seal (Alaska Native)
• Oil, sunflower, high oleic (70% and over)
• Oil, sunflower, linoleic (less than 60%)
• Oil, sunflower, linoleic, (approx. 65%)
• Oil, sunflower, linoleic, (partially hydrogenated)
• Oil, teaseed
• Oil, tomatoseed
• Oil, ucuhuba butter
• Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• Oil, vegetable, soybean, refined
• Oil, walnut
• Oil, walrus (Alaska Native)
• Oil, whale, bowhead (Alaska Native)
• Oil, wheat germ
• Okara
• Okra (gumbo), boiled, drained
• Okra stew with meat (Marag bamia)
• Okra with tomatoes and onion, Greek, homemade
• Okra, cooked
• Okra, cooked, boiled, drained, with salt
• Okra, cooked, boiled, drained, without salt
• Okra, frozen, cooked, boiled, drained, with salt
• Okra, frozen, cooked, boiled, drained, without salt
• Okra, frozen, unprepared
• Okra, raw
• Olive (average)
• OLIVE GARDEN, cheese ravioli with marinara sauce
• OLIVE GARDEN, chicken parmigiana without pasta
• OLIVE GARDEN, lasagna classico
• OLIVE GARDEN, spaghetti with meat sauce
• OLIVE GARDEN, spaghetti with pomodoro sauce
• Olive loaf, pork
• Olive oil, extra virgin
• Olive, black, in brine
• Olive, black, in oil (Greek olive)
• Olive, green, in brine
• Olive, green, stuffed (anchovy, sweet peppers, etc…)
• Olives, black (average food)
• Olives, green, in brine, drained, flesh and skin
• Olives, green, Manzanilla, stuffed with pimiento
• Olives, pickled, canned or bottled, green
• Olives, ripe, canned (jumbo-super colossal)
• Olives, ripe, canned (small-extra large)
• Omelette with cheese, homemade
• Omelette with herbs, homemade
• Omelette with lardoons, homemade
• Omelette with mushrooms, homemade
• Omelette with vegetables, cheese or meat (average)
• Omelette, plain, homemade
• ON THE BORDER, cheese enchilada
• ON THE BORDER, cheese quesadilla
• ON THE BORDER, Mexican rice
• ON THE BORDER, refried beans
• ON THE BORDER, soft taco with ground beef, cheese and lettuce
• Onion rings, breaded, par fried, frozen, prepared, heated in oven
• Onion rings, breaded, par fried, frozen, unprepared
• Onion, cooked
• Onion, dehydrated flakes
• Onion, dried
• Onion, frozen, raw
• Onion, raw
• Onion, red, sautéed/pan-fried, without added fat
• Onion, white or yellow, sautéed/pan-fried, without added fat
• Onions, baked
• Onions, canned, solids and liquids
• Onions, cooked, boiled, drained, with salt
• Onions, cooked, boiled, drained, without salt
• Onions, dehydrated flakes
• Onions, fried in butter
• Onions, fried in lard
• Onions, frozen, chopped, cooked, boiled, drained, with salt
• Onions, frozen, chopped, cooked, boiled, drained, without salt
• Onions, frozen, chopped, unprepared
• Onions, frozen, whole, cooked, boiled, drained, with salt
• Onions, frozen, whole, cooked, boiled, drained, without salt
• Onions, frozen, whole, unprepared
• Onions, raw
• Onions, red, raw
• Onions, spring or scallions (includes tops and bulb), raw
• Onions, sweet, raw
• Onions, welsh, raw
• Onions, white, raw
• Onions, yellow, raw
• Onions, yellow, sauteed
• Onions, young green, tops only
• Oopah (tunicate), whole animal (Alaska Native)
• Orange juice, ambient, UHT
• Orange juice, canned, unsweetened
• Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
• Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
• Orange juice, fresh
• Orange juice, freshly squeezed
• Orange juice, from concentrate
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
• Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
• Orange juice, pure juice
• Orange juice, raw (Includes foods for USDA's Food Distribution Program)
• Orange nectar
• Orange peel, raw
• Orange Pineapple Juice Blend
• Orange-strawberry-banana juice
• Orange, flesh without skin, without seeds, raw
• Oranges, flesh only
• Oranges, raw, all commercial varieties
• Oranges, raw, California, valencias
• Oranges, raw, Florida
• Oranges, raw, navels
• Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
• Oranges, raw, with peel
• Oregano, dried
• Oriental beef with vegetables and rice, frozen
• Ortaniques, flesh only
• Oscar Mayer, Bologna (beef)
• Oscar Mayer, Braunschweiger Liver Sausage (sliced)
• Oscar Mayer, Chicken Breast (honey glazed)
• Oscar Mayer, Ham (chopped with natural juice)
• Oscar Mayer, Salami (hard)
• Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
• Oscar Mayer, Wieners (beef franks)
• Ossau-Iraty cheese, from ewe's milk
• Osso buco from veal (with vegetables and white wine), homemade
• Ostrich, fan, raw
• Ostrich, ground, cooked, pan-broiled
• Ostrich, ground, raw
• Ostrich, inside leg, cooked
• Ostrich, inside leg, raw
• Ostrich, inside strip, cooked
• Ostrich, inside strip, raw
• Ostrich, meat, cooked
• Ostrich, meat, raw
• Ostrich, outside leg, raw
• Ostrich, outside strip, cooked
• Ostrich, outside strip, raw
• Ostrich, oyster, cooked
• Ostrich, oyster, raw
• Ostrich, round, raw
• Ostrich, tenderloin, raw
• Ostrich, tip trimmed, cooked
• Ostrich, tip trimmed, raw
• Ostrich, top loin, cooked
• Ostrich, top loin, raw
• Other fruit compote, prepacked
• Other jam
• Other jam, reduced sugar
• Ovaltine, powder
• Owl, horned, flesh, raw (Alaska Native)
• Ox muzzle
• Oxtail, meat only, stewed with added salt
• Oxtail, meat only, stewed, weighed with fat and bones
• Oyster mushroom, raw
• Oyster sauce, prepacked
• Oysters, raw
• Oysters, raw, weighed with shells