Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Faggots in gravy, retail, reheated
• Fajita vegetables (Chipotle) (Chipotle)
• Fajita with chicken and vegetables
• Fajitas, home-prepared from kit
• Falafel, from take-away
• Falafel, home-prepared
• Falafel, prepacked
• Fast food, biscuit
• Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
• Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
• Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
• Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
• Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
• Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
• Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
• Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
• Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
• Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
• Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
• Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
• Fast foods, bagel, with egg, sausage patty, cheese, and condiments
• Fast foods, biscuit, with crispy chicken fillet
• Fast foods, biscuit, with egg and bacon
• Fast foods, biscuit, with egg and ham
• Fast Foods, biscuit, with egg and sausage
• Fast foods, biscuit, with egg, cheese, and bacon
• Fast foods, biscuit, with ham
• Fast foods, biscuit, with sausage
• Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
• Fast foods, breakfast burrito, with egg, cheese, and sausage
• Fast foods, breakfast, english muffin with butter
• Fast foods, breakfast, french toast with butter
• Fast foods, breakfast, potatoes, hashed brown
• Fast foods, brownie
• Fast foods, burrito, with beans
• Fast foods, burrito, with beans and beef
• Fast foods, burrito, with beans and cheese
• Fast foods, burrito, with beans, cheese, and beef
• Fast foods, cheeseburger; double, large patty; with condiments
• Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
• Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
• Fast foods, cheeseburger; double, regular patty; with condiments
• Fast foods, cheeseburger; single, large patty; plain
• Fast foods, cheeseburger; single, large patty; with condiments
• Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
• Fast foods, cheeseburger; single, regular patty, with condiments
• Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
• Fast foods, cheeseburger; single, regular patty; plain
• Fast foods, chicken fillet sandwich, plain with pickles
• Fast foods, chicken tenders
• Fast foods, chicken, breaded and fried, boneless pieces, plain
• Fast foods, coleslaw
• Fast foods, corn dog, wiener/sausage with cornflour coating
• Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
• Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
• Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
• Fast foods, croissant, with egg, cheese, and bacon
• Fast foods, croissant, with egg, cheese, and ham
• Fast foods, croissant, with egg, cheese, and sausage
• Fast foods, dessert, animal crackers
• Fast foods, dessert, burrito with fruit (apple or cherry)
• Fast foods, dessert, cookies, chocolate chip
• Fast foods, egg, scrambled
• Fast foods, english muffin, with cheese and sausage
• Fast foods, english muffin, with egg, cheese, and canadian bacon
• Fast foods, english muffin, with egg, cheese, and sausage
• Fast foods, entree, chili con carne
• Fast foods, entree, crab cake
• Fast foods, entree, oysters, battered or breaded, fried
• Fast foods, entree, salad, vegetable, no dressing
• Fast foods, fish sandwich, with tartar sauce
• Fast foods, fish sandwich, with tartar sauce and cheese
• Fast foods, french toast sticks
• Fast Foods, Fried Chicken, Breast, meat and skin and breading
• Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
• Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
• Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
• Fast Foods, Fried Chicken, Skin and breading from all pieces
• Fast Foods, Fried Chicken, Thigh, meat and skin and breading
• Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
• Fast Foods, Fried Chicken, Wing, meat and skin and breading
• Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
• Fast foods, griddle cake sandwich, egg, cheese, and bacon
• Fast foods, griddle cake sandwich, egg, cheese, and sausage
• Fast foods, griddle cake sandwich, sausage
• Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
• Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
• Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
• Fast foods, hamburger, large, single patty, with condiments
• Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
• Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
• Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
• Fast foods, hamburger; single, regular patty; plain
• Fast foods, hamburger; single, regular patty; with condiments
• Fast foods, hot dog, plain
• Fast foods, hush puppies
• Fast foods, mexican, chimichanga with beef
• Fast foods, mexican, enchilada with cheese
• Fast foods, mexican, frijoles (pinto beans) with cheese
• Fast foods, mexican, taco salad
• Fast foods, mexican, tostada with guacamole
• Fast foods, miniature cinnamon rolls
• Fast foods, nachos, with cheese
• Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
• Fast foods, onion rings, breaded and fried
• Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust
• Fast foods, potato, french fried in vegetable oil
• Fast foods, potato, mashed
• Fast foods, potatoes, hash browns, round pieces or patty
• Fast foods, quesadilla, with chicken
• Fast foods, roast beef sandwich, plain
• Fast foods, sandwiches and burgers, ham and cheese sandwich
• Fast foods, shrimp, breaded and fried
• Fast foods, side dish, corn on the cob with butter
• Fast foods, side dish, potato salad
• Fast foods, side dish, potato, baked, topped with cheese sauce
• Fast foods, side dish, potato, french-fried in beef tallow
• Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
• Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
• Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
• Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
• Fast foods, submarine sandwich, meatball marinara on white bread
• Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
• Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
• Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
• Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
• Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
• Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
• Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
• Fast foods, sundae, caramel
• Fast foods, sundae, hot fudge
• Fast foods, sundae, strawberry
• Fast foods, taco with beef, cheese and lettuce, hard shell
• Fast foods, taco with beef, cheese and lettuce, soft
• Fast foods, taco with chicken, lettuce and cheese, soft
• Fast foods, vanilla, light, soft-serve ice cream, with cone
• Fat free ice cream, no sugar added, flavors other than chocolate
• Fat spread, low fat (26-39%), not polyunsaturated, including dairy type
• Fat spread, reduced fat (41-62%), not polyunsaturated
• Fat, beef tallow
• Fat, chicken
• Fat, goose
• Fat, turkey
• Fatayer, spinach
• Fatteh hummus
• Fattoush
• Feathered game, meat, cooked (average)
• Feijoa, flesh only
• Feijoa, raw
• Fennel, boiled/cooked in water
• Fennel, braised
• Fennel, bulb, raw
• Fennel, cooked (average)
• Fennel, Florence, raw
• Fennel, raw
• Fennel, seed
• Fenugreek leaves, raw
• Fenugreek, seed
• Fermented milk drink, flavoured, with sugar(s)
• Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D
• Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei
• Fermented milk drink, flavoured, with sugar(s), with L Casei
• Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei
• Fermented milk drink, plain, skimmed milk
• Fermented milk drink, plain, whole milk
• Fermented milk drink, plain, with sugar(s), with L Casei
• Fermented milk drink, with fruits, with sugar(s)
• Fermented milk drink, with fruits, with sugar(s), fortified with vitamin D
• Fermented milk, yogurt type with bifidus, flavoured, with sugar(s)
• Fermented milk, yogurt type with bifidus, plain
• Fermented milk, yogurt type with bifidus, plain, 0% fat
• Fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s)
• Fermented milk, yogurt type with bifidus, with fruits, with sugar(s)
• Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s)
• Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk
• Feta-type cheese, 100% from cow's milk
• Feta-type cheese, 100% from cow's milk, in oil and spices
• Fiddlehead ferns, frozen, unprepared
• Fiddlehead ferns, raw
• Fiddlehead greens (ferns), frozen, boiled, drained
• Fig Rolls
• Fig, dried
• Fig, raw
• Figs, canned, extra heavy syrup pack, solids and liquids
• Figs, canned, heavy syrup pack, solids and liquids
• Figs, canned, light syrup pack, solids and liquids
• Figs, canned, water pack, solids and liquids
• Figs, dried, stewed
• Figs, dried, uncooked
• Figs, whole fruit, dried
• Filet-O-Fish (McDonald's)
• Finger-food cheese from cow's milk, filled or coated
• Fireweed, leaves, raw
• Fireweed, young leaves, raw (Alaska Native)
• Firm cheese in wax casing, from cow's milk
• Firm cheese in wax casing, reduced fat, from cow's milk
• Firm cheese, from goat's milk
• Firm cheese, Maasdam-type, from cow's milk
• Firm cheese, Maasdam-type, reduced fat, from cow's milk
• Fish and shrimp au gratin, prepacked, cooked
• Fish balls, steamed
• Fish brandade or fish shepherd's pie, prepacked
• Fish broth
• Fish burger, from fast food
• Fish cake or patty
• Fish fingers, cod, fried in sunflower oil
• Fish fingers, cod, grilled/baked
• Fish nuggets, breaded croquette, prepacked
• Fish oil, cod liver
• Fish oil, herring
• Fish oil, menhaden, fully hydrogenated
• Fish oil, salmon
• Fish oil, sardine
• Fish on skewer
• Fish or seafood au gratin, intended to be cooked, prepacked, raw
• Fish or seafood in puff pastry, prepacked, to cook
• Fish paste
• Fish quenelle, raw
• Fish quenelle, with sauce, canned
• Fish stock, ready to eat, prepacked
• Fish terrine, prepacked
• Fish, anchovy, european, canned in oil, drained solids
• Fish, anchovy, european, raw
• Fish, arctic char, native, meat, boiled
• Fish, arctic char, native, skin, raw
• Fish, bass, fresh water, mixed species, raw
• Fish, bass, freshwater, mixed species, cooked, dry heat
• Fish, bass, striped, cooked, dry heat
• Fish, bass, striped, raw
• Fish, battered and fried
• Fish, blackfish, whole (Alaska Native)
• Fish, bluefish, cooked, dry heat
• Fish, bluefish, raw
• Fish, breaded, fried, prepacked
• Fish, breaded, frozen, raw
• Fish, burbot (loche), native, baked or broiled
• Fish, burbot (loche), native, eggs, raw
• Fish, burbot, cooked, dry heat
• Fish, burbot, raw
• Fish, butterfish, cooked, dry heat
• Fish, butterfish, raw
• Fish, carp, baked or broiled
• Fish, carp, cooked, dry heat
• Fish, carp, raw
• Fish, catfish, channel (bullhead), wild, baked or broiled
• Fish, catfish, channel, cooked, breaded and fried
• Fish, catfish, channel, farmed, cooked, dry heat
• Fish, catfish, channel, farmed, raw
• Fish, catfish, channel, wild, cooked, dry heat
• Fish, catfish, channel, wild, raw
• Fish, caviar, black and red, granular
• Fish, cisco (lake herring, tullibee), native, raw
• Fish, cisco, raw
• Fish, cisco, smoked
• Fish, cod, Atlantic, canned, solids and liquid
• Fish, cod, Atlantic, cooked, dry heat
• Fish, cod, Atlantic, dried and salted
• Fish, cod, Atlantic, raw
• Fish, cod, Pacific, cooked
• Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
• Fish, cod, Pacific, raw (may have been previously frozen)
• Fish, cooked (average)
• Fish, croaker, Atlantic, cooked, breaded and fried
• Fish, croaker, Atlantic, raw
• Fish, cusk, cooked, dry heat
• Fish, cusk, raw
• Fish, devilfish, meat (Alaska Native)
• Fish, dolphinfish (mahimahi), baked or broiled
• Fish, drum, freshwater, baked or broiled
• Fish, drum, freshwater, cooked, dry heat
• Fish, drum, freshwater, raw
• Fish, eel, mixed species, cooked, dry heat
• Fish, eel, mixed species, raw
• Fish, eulachon, raw
• Fish, fish sticks, frozen, prepared
• Fish, flatfish (flounder and sole species), cooked, dry heat
• Fish, flatfish (flounder and sole species), raw
• Fish, flatfish (flounder or sole or plaice), baked or broiled
• Fish, gefiltefish, commercial, sweet recipe
• Fish, goldeye, raw
• Fish, grouper, mixed species, cooked, dry heat
• Fish, grouper, mixed species, raw
• Fish, haddock, cooked, dry heat
• Fish, haddock, raw
• Fish, haddock, smoked
• Fish, halibut, Atlantic and Pacific, cooked, dry heat
• Fish, halibut, Atlantic and Pacific, raw
• Fish, halibut, cooked, with skin (Alaska Native)
• Fish, halibut, Greenland (turbot), baked or broiled
• Fish, halibut, greenland, cooked, dry heat
• Fish, halibut, Greenland, raw
• Fish, halibut, raw, with skin (Alaska Native)
• Fish, herring eggs on giant kelp, Pacific (Alaska Native)
• Fish, herring eggs, Pacific, dry (Alaska Native)
• Fish, herring eggs, Pacific, plain (Alaska Native)
• Fish, herring, Atlantic, cooked, dry heat
• Fish, herring, Atlantic, kippered
• Fish, herring, Atlantic, pickled
• Fish, herring, Atlantic, raw
• Fish, herring, Pacific, cooked, dry heat
• Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
• Fish, herring, Pacific, raw
• Fish, inconnu (connie, coney), raw
• Fish, inconnu, native, cooked
• Fish, ling, cooked, dry heat
• Fish, ling, raw
• Fish, lingcod, cooked, dry heat
• Fish, lingcod, liver (Alaska Native)
• Fish, lingcod, meat, raw (Alaska Native)
• Fish, lingcod, raw
• Fish, mackerel, Atlantic, cooked, dry heat
• Fish, mackerel, Atlantic, raw
• Fish, mackerel, jack, canned, drained solids
• Fish, mackerel, king, cooked, dry heat
• Fish, mackerel, king, raw
• Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
• Fish, mackerel, Pacific and jack, mixed species, raw
• Fish, mackerel, salted
• Fish, mackerel, spanish (atlantic), baked or broiled
• Fish, mackerel, spanish, cooked, dry heat
• Fish, mackerel, spanish, raw
• Fish, mahimahi, cooked, dry heat
• Fish, mahimahi, raw
• Fish, milkfish, cooked, dry heat
• Fish, milkfish, raw
• Fish, monkfish (goosefish, anglerfish), baked or broiled
• Fish, monkfish, cooked, dry heat
• Fish, monkfish, raw
• Fish, mullet (sucker), white, baked or broiled
• Fish, mullet, striped, cooked, dry heat
• Fish, mullet, striped, raw
• Fish, ocean perch, Atlantic, cooked, dry heat
• Fish, ocean perch, Atlantic, raw
• Fish, perch, mixed species, cooked, dry heat
• Fish, perch, mixed species, raw
• Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled
• Fish, pike, northern, cooked, dry heat
• Fish, pike, northern, liver (Alaska Native)
• Fish, pike, northern, raw
• Fish, pike, walleye, cooked, dry heat
• Fish, pike, walleye, raw
• Fish, pollock, Alaska, cooked
• Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
• Fish, pollock, Alaska, raw
• Fish, pollock, Alaska, raw (may contain additives to retain moisture)
• Fish, pollock, atlantic (boston blue), baked or broiled
• Fish, pollock, Atlantic, cooked, dry heat
• Fish, pollock, Atlantic, raw
• Fish, pollock, raw
• Fish, pompano, florida, cooked, dry heat
• Fish, pompano, florida, raw
• Fish, pout, ocean, cooked, dry heat
• Fish, pout, ocean, raw
• Fish, rockfish, Pacific, mixed species, cooked, dry heat
• Fish, rockfish, Pacific, mixed species, raw
• Fish, roe, mixed species, cooked, dry heat
• Fish, roe, mixed species, raw
• Fish, roughy, orange, cooked, dry heat
• Fish, roughy, orange, raw
• Fish, sablefish (black cod), baked or broiled
• Fish, sablefish, cooked, dry heat
• Fish, sablefish, raw
• Fish, sablefish, smoked
• Fish, salmon, Atlantic, farmed, cooked, dry heat
• Fish, salmon, Atlantic, farmed, raw
• Fish, salmon, Atlantic, wild, cooked, dry heat
• Fish, salmon, Atlantic, wild, raw
• Fish, salmon, chinook (spring), baked or broiled
• Fish, salmon, chinook, cooked, dry heat
• Fish, salmon, chinook, raw
• Fish, salmon, chinook, smoked
• Fish, salmon, chinook, smoked, (lox), regular
• Fish, salmon, chum, canned, without salt, drained solids with bone
• Fish, salmon, chum, cooked, dry heat
• Fish, salmon, chum, dried (Alaska Native)
• Fish, salmon, chum, raw
• Fish, Salmon, Chum, raw (Alaska Native)
• Fish, salmon, coho (silver), raw (Alaska Native)
• Fish, salmon, coho, farmed, cooked, dry heat
• Fish, salmon, coho, farmed, raw
• Fish, salmon, coho, wild, cooked, dry heat
• Fish, salmon, coho, wild, cooked, moist heat
• Fish, salmon, coho, wild, raw
• Fish, salmon, king (chinook), raw (Alaska Native)
• Fish, salmon, king, chinook, kippered, canned (Alaska Native)
• Fish, salmon, king, chinook, liver (Alaska Native)
• Fish, salmon, king, chinook, smoked and canned (Alaska Native)
• Fish, salmon, king, chinook, smoked, brined (Alaska Native)
• Fish, salmon, king, with skin, kippered, (Alaska Native)
• Fish, salmon, pink (humpback), baked or broiled
• Fish, salmon, pink, canned, drained solids
• Fish, Salmon, pink, canned, drained solids, without skin and bones
• Fish, salmon, pink, canned, total can contents
• Fish, salmon, pink, canned, without salt, solids with bone and liquid
• Fish, salmon, pink, cooked, dry heat
• Fish, salmon, pink, raw
• Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
• Fish, salmon, red, (sockeye), kippered (Alaska Native)
• Fish, salmon, red, canned, bones removed (Alaska Native)
• Fish, salmon, sockeye (red), raw (Alaska Native)