Calories in Fiddlehead ferns, frozen, unprepared: 34 kcal per 100 g
| Per 100 g |
|---|
| Calories | 34 kcal |
|---|
| Protein | 4.3 g |
|---|
| Carbs | 5.7 g |
|---|
| Fat | 0.4 g |
|---|
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared has 34 kcal per 100 g.
How much protein is in Fiddlehead ferns, frozen, unprepared?
4.3 g of protein per 100 g.
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