Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Kabsa (chicken)
• Kabsa, meat
• Kafta mishwiyeh (grilled)
• Kalabasu, raw
• Kale, cooked, boiled, drained, with salt
• Kale, cooked, boiled, drained, without salt
• Kale, frozen, cooked, boiled, drained, with salt
• Kale, frozen, cooked, boiled, drained, without salt
• Kale, frozen, unprepared
• Kale, raw
• Kale, scotch, boiled, drained
• Kanpyo, (dried gourd strips)
• Katla, raw
• Kebab sauce, prepacked
• Kedgeree, homemade
• Keebler, Keebler Chocolate Graham SELECTS
• Kefir, (2-3.9% M.F.)
• Kefir, lowfat, plain, LIFEWAY
• Kefir, lowfat, strawberry, LIFEWAY
• Kefir, plain, low fat (0.5-1.9% M.F.)
• Keikitos (muffins), Latino bakery item
• Kellogg's Coco Pops (Kellogg's)
• Kellogg's Corn Flakes (Kellogg's)
• Kellogg's Frosties (Kellogg's)
• Kellogg's Special K Original (Kellogg's)
• Ketchup, prepacked
• Ketchup, reduced sugar, prepacked
• Ketchup, restaurant
• KFC American i-Twister (KFC)
• KFC Cheeseburger (KFC)
• KFC Coleslaw (KFC)
• KFC Crispy Burger (KFC)
• KFC Double Cheeseburger (KFC)
• KFC Fillet Burger (KFC)
• KFC Grander Texas Burger (KFC)
• KFC Hot & Spicy wing (KFC)
• KFC Kentucky Gold Grander Burger (KFC)
• KFC Kentucky Gold i-Twister (KFC)
• KFC Kentucky Gold Twister (KFC)
• KFC Original Recipe chicken strip (KFC)
• KFC Original Recipe drumstick (KFC)
• KFC Twister (KFC)
• KFC Veggie Fillet Burger (KFC)
• KFC Veggie Strips (KFC)
• KFC Veggie Twister (KFC)
• KFC Zinger Burger (KFC)
• KFC, biscuit
• KFC, Coleslaw
• KFC, Crispy Chicken Strips
• KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
• KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
• KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
• KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
• KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
• KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
• KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
• KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
• KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
• KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
• KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
• KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
• KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
• KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
• KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
• KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
• KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
• KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
• KFC, Popcorn Chicken
• Khadhi
• Khatfa (phyllo or filo pastry sheets), prepacked
• Khatfa (phyllo or filo pastry sheets), prepacked, dry cooked, without fat
• Khatiyu
• Kheema, lamb, homemade
• Khichadi, with butter ghee
• Khichadi, with vegetable oil
• Khorasan wheat, raw
• Khorasan wheat, wholegrain, puffed
• Kibbeh (baked or fried bulgur and meat)
• Kibbeh bil sanieh (baked)
• Kid meat, cooked
• Kid meat, raw
• Kidney, beef, cooked
• Kidney, beef, raw
• Kidney, calf, raw
• Kidney, cooked (average)
• Kidney, lamb, braised
• Kidney, lamb, fried in corn oil
• Kidney, lamb, raw
• Kidney, ox, stewed
• Kidney, pig, fried
• Kidney, pork, cooked
• Kidney, pork, raw
• Kidney, veal, braised or grilled/pan-fried
• Kielbasa, fully cooked, grilled
• Kielbasa, fully cooked, pan-fried
• Kielbasa, fully cooked, unheated
• Kielbasa, Polish, turkey and beef, smoked
• Kinder Bueno (Kinder)
• Kinder Bueno White (Kinder)
• Kinder Chocolate (Kinder)
• Kinder Country (Kinder)
• Kinder Delice (Kinder)
• Kinder Happy Hippo (Kinder)
• Kinder Joy (Kinder)
• Kingfish (Kanaad), raw
• Kippers, flesh only, boil in the bag, with butter, cooked
• Kir (white wine with blackcurrant liqueur)
• Kir royal (champagne with blackcurrant liqueur)
• Kiri Cream Cheese Squares (Kiri)
• Kiwi fruit, flesh without skin, with seeds, raw
• Kiwi fruit, gold, raw
• Kiwifruit, green, raw
• Kiwifruit, ZESPRI SunGold, raw
• Knackwurst, knockwurst, pork, beef
• Knickerbocker glory, homemade
• Knuckle of ham, cooked
• Kofta, beef, homemade
• Kofta, lamb, coated with breadcrumbs, homemade
• Kohlrabi, boiled/cooked in water
• Kohlrabi, cooked, boiled, drained, with salt
• Kohlrabi, cooked, boiled, drained, without salt
• Kohlrabi, raw
• Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated
• Kombucha, prepacked
• Kouign amann, Buttered and caramelized milkbread cake, from bakery
• Kouign amann, Buttered and caramelized milkbread cake, prepacked
• KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
• KRAFT BREAKSTONE'S Reduced Fat Sour Cream
• KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
• KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
• Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
• KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
• KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
• KRAFT VELVEETA Pasteurized Process Cheese Spread
• Kraft, Stove Top Stuffing Mix Chicken Flavor
• Krispy Kreme Biscoff Doughnut (Krispy Kreme)
• Krispy Kreme Cookies & Kreme (Krispy Kreme)
• Krispy Kreme Glazed Raspberry Doughnut (Krispy Kreme)
• Krispy Kreme Mini Chocolate Sprinkles (Krispy Kreme)
• Krispy Kreme Mini Original Glazed (Krispy Kreme)
• Krispy Kreme Mini Strawberry Sprinkles (Krispy Kreme)
• Krispy Kreme Nutty Chocolatta Doughnut (Krispy Kreme)
• Krispy Kreme Original Glazed (Krispy Kreme)
• Krispy Kreme Original Glazed Bites (Krispy Kreme)
• Krispy Kreme Sprinkles (Krispy Kreme)
• Ktipiti, fresh cheese and red pepper dip, prepacked
• Kulfi, homemade
• Kumquat, raw
• Kumquats, raw
• Kumquats, whole fruit, raw
• Kunafa with cheese (kunafa bil jibn)
• Kunafa with cream (qishta)