Calories in Pumpkin seeds: 565 kcal per 100 g

Per 100 g
Calories565 kcal
Protein24.4 g
Carbs15.2 g
Fat45.6 g

Source: UK CoFID. Values are from the source database. Brands and recipes vary.

How many calories are in Pumpkin seeds?

Pumpkin seeds has 565 kcal per 100 g.

How much protein is in Pumpkin seeds?

24.4 g of protein per 100 g.

Foods

Macro calculator · TDEE calculator