Calories in Wheat, hard red spring: 329 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 329 kcal |
| Protein | 15.4 g |
| Carbs | 68 g |
| Fat | 1.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Wheat, hard red spring?
Wheat, hard red spring has 329 kcal per 100 g.
How much protein is in Wheat, hard red spring?
15.4 g of protein per 100 g.