Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Savoy-style sponge cake
• Sayadieh
• Sayadiyah (fish and rice)
• Scallop, with coral, cooked
• Scallop, with coral, raw
• Scallop, without coral, raw
• Scallops, steamed
• Scampi, coated in breadcrumbs, fried in sunflower oil
• Schar, Gluten-Free, Classic White Rolls
• Schar, Gluten-Free, Wheat-Free, Classic White Bread
• SCHIFF,TIGER'S MILK BAR
• Schnitzel or stick, soybean and wheat-based (vegan), prepacked
• Schnitzel, soybean and wheat-based (not vegan), prepacked
• Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked
• School Lunch, chicken nuggets, whole grain breaded
• School Lunch, chicken patty, whole grain breaded
• School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
• School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
• School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
• School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
• School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
• Scotch broth, homemade
• Scotch eggs, retail
• Scotch pancakes, homemade
• Scrapple, pork
• Sea belt (Saccharina latissima), dried or dehydrated
• Sea cucumber, yane (Alaska Native)
• Sea lettuce (Ulva sp.), dried or dehydrated
• Sea lion, Steller, fat (Alaska Native)
• Sea lion, Steller, heart (Alaska Native)
• Sea lion, Steller, kidney (Alaska Native)
• Sea lion, Steller, liver (Alaska Native)
• Sea lion, Steller, meat (Alaska Native)
• Sea lion, Steller, meat with fat (Alaska Native)
• Sea thong (Himanthalia elongata), dried or dehydrated
• Sea trout, raw
• Seafood selection
• Seafood Sensation Sub (15 cm) (Subway)
• Seafood sticks
• Seafood terrine, with or without fish, prepacked
• Seafood, cooked, frozen
• Seakale, stem only, boiled in unsalted water
• Seal, bearded (Oogruk), meat, dried (Alaska Native)
• Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
• Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
• Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
• Seal, bearded (Oogruk), meat, raw (Alaska Native)
• Seal, ringed, liver (Alaska Native)
• Seal, ringed, meat (Alaska Native)
• Seasoning mix, dry, chili, original
• Seasoning mix, dry, sazon, coriander & annatto
• Seasoning mix, dry, taco, original
• Seaweed, agar, dried
• Seaweed, agar, raw
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
• Seaweed, dulse (laver, nori), dried
• Seaweed, irishmoss, raw
• Seaweed, kelp, raw
• Seaweed, kombu, dried, raw
• Seaweed, laver, raw
• Seaweed, Sea fennel, fresh, raw
• Seaweed, Spirulina (spirulina sp.), fresh, raw
• Seaweed, spirulina, dried
• Seaweed, spirulina, raw
• Seaweed, wakame, raw
• Seeds and peanuts, dried, salted (average)
• Seeds and peanuts, dried, unsalted (average)
• Seeds, breadfruit seeds, boiled
• Seeds, breadfruit seeds, raw
• Seeds, breadfruit seeds, roasted
• Seeds, breadnut tree seeds, dried
• Seeds, breadnut tree seeds, raw
• Seeds, chia seeds, dried
• Seeds, cottonseed flour, low fat (glandless)
• Seeds, cottonseed flour, partially defatted (glandless)
• Seeds, cottonseed kernels, roasted (glandless)
• Seeds, cottonseed meal, partially defatted (glandless)
• Seeds, flaxseed
• Seeds, flaxseed (linseed), whole and ground
• Seeds, hemp seed, hulled
• Seeds, lotus seeds, dried
• Seeds, lotus seeds, raw
• Seeds, pumpkin and squash seed kernels, dried
• Seeds, pumpkin and squash seed kernels, roasted, with salt added
• Seeds, pumpkin and squash seed kernels, roasted, without salt
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added
• Seeds, pumpkin and squash seeds, whole, roasted, without salt
• Seeds, safflower seed kernels, dried
• Seeds, safflower seed meal, partially defatted
• Seeds, sesame butter, paste
• Seeds, sesame butter, tahini, from raw and stone ground kernels
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
• Seeds, sesame butter, tahini, type of kernels unspecified
• Seeds, sesame flour, high-fat
• Seeds, sesame flour, low-fat
• Seeds, sesame flour, partially defatted
• Seeds, sesame meal, partially defatted
• Seeds, sesame seed kernels, dried (decorticated)
• Seeds, sesame seed kernels, toasted, shelled
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)
• Seeds, sesame seed kernels, toasted, without salt added (decorticated)
• Seeds, sesame seeds, whole, dried
• Seeds, sesame seeds, whole, roasted and toasted
• Seeds, sisymbrium sp. seeds, whole, dried
• Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
• Seeds, sunflower seed butter, without salt
• Seeds, sunflower seed flour, partially defatted
• Seeds, sunflower seed kernels from shell, dry roasted, with salt added
• Seeds, sunflower seed kernels, dried
• Seeds, sunflower seed kernels, dry roasted, with salt added
• Seeds, sunflower seed kernels, dry roasted, without salt
• Seeds, sunflower seed kernels, oil roasted, with salt added
• Seeds, sunflower seed kernels, oil roasted, without salt
• Seeds, sunflower seed kernels, toasted, with salt added
• Seeds, sunflower seed kernels, toasted, without salt
• Seeds, watermelon seed kernels, dried
• Seitan, prepacked
• Selles-sur-Cher cheese, from goat's milk
• Semolina pudding with raisins and caramel sauce, refrigerated
• Semolina pudding, refrigerated
• Semolina, enriched
• Semolina, unenriched
• Sesame prawn toast, takeaway
• Sesame seed
• Sesame seed, grilled, husked
• Sesame seed, husked
• Sesame seeds
• Sesbania flower, cooked, steamed, with salt
• Sesbania flower, cooked, steamed, without salt
• Sesbania flower, raw
• Sesbania flowers, raw
• Sev/ganthia, homemade
• Sevyian, homemade
• Shake and bake, dry
• Shake, fast food, vanilla
• Shallot, cooked
• Shallot, freeze-dried
• Shallot, raw
• Shallot, sautéed/pan-fried, without added fat
• Shallots, freeze-dried
• Shallots, raw
• Shallow-water Cape hake, frozen, raw
• Shandy (beer + lemonade)
• Shandy, 50% lager, homemade
• Shandy, bottled or canned
• Shandy, prepacked (<1° alcohol), flavoured or plain
• Shark, raw
• Shawarma chicken (home-style)
• Shawarma, meat (without bread)
• Shea butter or shea oil
• Sheep milk, whole
• Sheep, foot, raw
• Sheep, head, raw
• Shepherd's pie
• Shepherd's pie or cottage pie with meat, prepacked
• Shepherd's pie with corn
• Shepherd's pie with duck, prepacked, cooked
• Shepherd's pie with duck, prepacked, to cook
• Shepherd's pie, homemade
• Shepherd's pie, vegetable
• Shepherd's pie, vegetable, retail
• Sherbet, orange
• Sherry, medium
• Shiitake mushroom, cooked
• Shiitake mushroom, dried
• Shish barak (meat dumplings in yogurt sauce)
• Shish kebab in pitta bread with salad
• Shish kebab, meat only
• Shish kebabs, with onions and peppers, homemade
• Shish tawouk
• Short crust pastry, prepacked, cooked (average)
• Short crust pastry, pure butter, frozen, prepacked, raw
• Short crust pastry, pure butter, prepacked, raw
• Short crust pastry, with vegetal fat, prepacked, cooked
• Short crust pastry, with vegetal fat, prepacked, raw
• Short crust pastryt, pure butter, prepacked, cooked
• Shortbread
• Shortbread dough, prepacked, cooked
• Shortbread dough, prepacked, raw
• Shortbread dough, pure butter, frozen, prepacked, raw
• Shortbread dough, pure butter, prepacked, cooked
• Shortbread dough, pure butter, prepacked, raw
• Shortbread pastry biscuit, from bakery
• Shortcake, caramel, chocolate covered, retail
• Shortening bread, soybean (hydrogenated) and cottonseed
• Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
• Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
• Shortening frying (heavy duty), beef tallow and cottonseed
• Shortening frying (heavy duty), palm (hydrogenated)
• Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
• Shortening household soybean (hydrogenated) and palm
• Shortening industrial, lard and vegetable oil
• Shortening industrial, soybean (hydrogenated) and cottonseed
• Shortening, confectionery, fractionated palm
• Shortening, household, lard and vegetable oil
• Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
• Shortening, industrial, all purpose, soy and palm
• Shortening, industrial, for baking (cake), canola
• Shortening, industrial, for frying (liquid), soybean
• Shortening, industrial, soy (partially hydrogenated ) and corn for frying
• Shortening, industrial, soy (partially hydrogenated ) for baking and confections
• Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
• Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
• Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
• Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
• Shortening, vegetable, household, composite
• Shredded cheese (Chipotle) (Chipotle)
• Shrimp fritters
• Shrimp or prawn, boiled
• Shrimp or prawn, farmed, boiled (average)
• Shrimp or prawn, frozen, raw
• Shrimp or prawn, peeled, boiled, refrigerated, prepacked
• Shrimp or prawn, raw
• Shrimp or prawn, wild, boiled
• Shrimps on skewer
• Shrimps, dried
• Shrimps, frozen
• SILK Banana-Strawberry soy yogurt
• SILK Black Cherry soy yogurt
• SILK Blueberry soy yogurt
• SILK Chai, soymilk
• SILK Chocolate, soymilk
• SILK Coffee, soymilk
• SILK French Vanilla Creamer
• SILK Hazelnut Creamer
• SILK Key Lime soy yogurt
• SILK Light Chocolate, soymilk
• SILK Light Plain, soymilk
• SILK Light Vanilla, soymilk
• SILK Mocha, soymilk
• SILK Nog, soymilk
• SILK Original Creamer
• SILK Peach soy yogurt
• SILK Plain soy yogurt
• SILK Plain, soymilk
• SILK Plus Fiber, soymilk
• SILK Plus for Bone Health, soymilk
• SILK Plus Omega-3 DHA, soymilk
• SILK Raspberry soy yogurt
• SILK Strawberry soy yogurt
• SILK Unsweetened, soymilk
• SILK Vanilla soy yogurt (family size)
• SILK Vanilla soy yogurt (single serving size)
• SILK Vanilla, soymilk
• SILK Very Vanilla, soymilk
• Skate, grilled
• Skate, raw
• Skipjack tuna, raw
• Sliced turkey with mashed potatoes and peas
• Small cheese chou-pastry puff
• SMART SOUP, French Lentil
• SMART SOUP, Greek Minestrone
• SMART SOUP, Indian Bean Masala
• SMART SOUP, Moroccan Chick Pea
• SMART SOUP, Santa Fe Corn Chowder
• SMART SOUP, Thai Coconut Curry
• SMART SOUP, Vietnamese Carrot Lemongrass
• Smartie-type sweets
• Smelt, dried (Alaska Native)
• Smoothie, no precision on fruit content and other ingredients
• Smoothies
• Snack, BALANCE, original bar
• Snack, Mixed Berry Bar
• Snack, potato chips, made from dried potatoes, plain
• Snack, Pretzel, hard chocolate coated
• Snacks, bagel chips, plain
• Snacks, banana chips
• Snacks, beef jerky, chopped and formed
• Snacks, beef sticks, smoked
• Snacks, brown rice chips
• Snacks, candy bits, yogurt covered with vitamin C
• Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
• Snacks, CLIF BAR, mixed flavors
• Snacks, corn cakes
• Snacks, corn cakes, very low sodium
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
• Snacks, corn-based, extruded, chips, plain
• Snacks, corn-based, extruded, chips, unsalted
• Snacks, corn-based, extruded, cones, plain
• Snacks, corn-based, extruded, onion-flavor
• Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
• Snacks, cornnuts, barbecue-flavor
• Snacks, crisped rice bar, almond
• Snacks, crisped rice bar, chocolate chip
• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
• Snacks, fruit leather, pieces, with vitamin C
• Snacks, fruit leather, rolls
• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
• Snacks, granola bar, chewy, reduced sugar, all flavors
• Snacks, granola bar, fruit-filled, nonfat
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
• Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
• Snacks, granola bar, QUAKER, DIPPS, all flavors
• Snacks, granola bar, with coconut, chocolate coated
• Snacks, granola bars, hard, almond
• Snacks, granola bars, hard, chocolate chip
• Snacks, granola bars, hard, peanut butter
• Snacks, granola bars, hard, plain
• Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
• Snacks, granola bars, soft, almond, confectioners coating
• Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
• Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
• Snacks, granola bars, soft, uncoated, chocolate chip
• Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
• Snacks, granola bars, soft, uncoated, nut and raisin
• Snacks, granola bars, soft, uncoated, peanut butter
• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
• Snacks, granola bars, soft, uncoated, plain
• Snacks, granola bars, soft, uncoated, raisin
• Snacks, granola bites, mixed flavors
• Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
• Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
• Snacks, KRAFT, CORNNUTS, plain
• Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
• Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
• Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
• Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
• Snacks, oriental mix, rice-based
• Snacks, peas, roasted, wasabi-flavored
• Snacks, pita chips, salted
• Snacks, plantain chips, salted
• Snacks, popcorn, air-popped
• Snacks, popcorn, air-popped (Unsalted)
• Snacks, popcorn, cakes
• Snacks, popcorn, caramel-coated, with peanuts
• Snacks, popcorn, caramel-coated, without peanuts
• Snacks, popcorn, cheese-flavor
• Snacks, popcorn, home-prepared, oil-popped, unsalted
• Snacks, popcorn, microwave, 94% fat free
• Snacks, popcorn, microwave, low fat
• Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
• Snacks, popcorn, oil-popped, white popcorn, salt added
• Snacks, pork skins, barbecue-flavor
• Snacks, pork skins, plain
• Snacks, potato chips, barbecue-flavor
• Snacks, potato chips, cheese-flavor
• Snacks, potato chips, fat free, salted
• Snacks, potato chips, fat-free, made with olestra
• Snacks, potato chips, lightly salted
• Snacks, potato chips, made from dried potatoes (preformed), multigrain
• Snacks, potato chips, made from dried potatoes, cheese-flavor
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
• Snacks, potato chips, made from dried potatoes, reduced fat
• Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
• Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
• Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
• Snacks, potato chips, plain, unsalted
• Snacks, potato chips, reduced fat
• Snacks, potato chips, sour-cream-and-onion-flavor
• Snacks, potato chips, white, restructured, baked
• Snacks, potato sticks
• Snacks, Pretzels, gluten- free made with cornstarch and potato flour
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
• Snacks, pretzels, hard, plain, made with enriched flour, unsalted
• Snacks, pretzels, hard, plain, made with unenriched flour, salted
• Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
• Snacks, pretzels, hard, whole-wheat including both salted and unsalted
• Snacks, rice cakes, brown rice, buckwheat
• Snacks, rice cakes, brown rice, buckwheat, unsalted
• Snacks, rice cakes, brown rice, corn
• Snacks, rice cakes, brown rice, multigrain
• Snacks, rice cakes, brown rice, multigrain, unsalted
• Snacks, rice cakes, brown rice, plain, unsalted
• Snacks, rice cakes, brown rice, rye
• Snacks, rice cakes, brown rice, sesame seed
• Snacks, rice cakes, brown rice, sesame seed, unsalted
• Snacks, rice cracker brown rice, plain
• Snacks, sesame sticks, wheat-based, salted
• Snacks, sesame sticks, wheat-based, unsalted
• Snacks, shrimp cracker
• Snacks, soy chips or crisps, salted
• Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
• Snacks, sweet potato chips, unsalted
• Snacks, taro chips
• Snacks, tortilla chips, light (baked with less oil)
• Snacks, tortilla chips, low fat, made with olestra, nacho cheese
• Snacks, tortilla chips, low fat, unsalted
• Snacks, tortilla chips, nacho cheese
• Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
• Snacks, tortilla chips, nacho-flavor, reduced fat