Kettlebell Seesaw Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Pirate Ships Kettlebells
- Kettlebell Seated Press Kettlebells
- Kettlebell Thruster Kettlebells