Standing Front Barbell Raise Over Head
Works the shoulders.
- Primary muscles
- Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Push
How to do it
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Anti-Gravity Press Barbell
- Barbell Incline Shoulder Raise Barbell
- Barbell Rear Delt Row Barbell
- Barbell Shoulder Press Barbell
- Bradford/Rocky Presses Barbell
- Car Drivers Barbell
- Clean and Jerk Barbell
- Clean and Press Barbell