Barbell Shoulder Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
- Equipment
- Barbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip (palms facing forward).
- Once you pick up the barbell with the correct grip width, lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. This is your starting position.
- Lower the bar down to the shoulders slowly as you inhale.
- Lift the bar back up to the starting position as you exhale.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Anti-Gravity Press Barbell
- Barbell Incline Shoulder Raise Barbell
- Barbell Rear Delt Row Barbell
- Bradford/Rocky Presses Barbell
- Car Drivers Barbell
- Clean and Jerk Barbell
- Clean and Press Barbell
- Jerk Balance Barbell