Anti-Gravity Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Middle back, Traps, Triceps
- Equipment
- Barbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Barbell Incline Shoulder Raise Barbell
- Barbell Rear Delt Row Barbell
- Barbell Shoulder Press Barbell
- Bradford/Rocky Presses Barbell
- Car Drivers Barbell
- Clean and Jerk Barbell
- Clean and Press Barbell
- Jerk Balance Barbell