Elbow Circles
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Arm Circles Body only
- Handstand Push-Ups Body only
- Kneeling Arm Drill Body only
- Seated Front Deltoid Body only
- Shoulder Circles Body only
- Shoulder Raise Body only
- Side Wrist Pull Body only