Shoulder Circles
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Body only
- Level
- Beginner
- Force
- Pull
How to do it
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Arm Circles Body only
- Elbow Circles Body only
- Handstand Push-Ups Body only
- Kneeling Arm Drill Body only
- Seated Front Deltoid Body only
- Shoulder Raise Body only
- Side Wrist Pull Body only