Side Wrist Pull
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms, Lats
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Static
How to do it
- This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Arm Circles Body only
- Elbow Circles Body only
- Handstand Push-Ups Body only
- Kneeling Arm Drill Body only
- Seated Front Deltoid Body only
- Shoulder Circles Body only
- Shoulder Raise Body only