Shoulder Raise
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Lats
- Equipment
- Body only
- Level
- Beginner
- Force
- Pull
How to do it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Arm Circles Body only
- Elbow Circles Body only
- Handstand Push-Ups Body only
- Kneeling Arm Drill Body only
- Seated Front Deltoid Body only
- Shoulder Circles Body only
- Side Wrist Pull Body only