Return Push from Stance
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Backward Medicine Ball Throw Medicine ball
- Medicine Ball Scoop Throw Medicine ball
- Standing Two-Arm Overhead Throw Medicine ball