Return Push from Stance alternatives

4 exercises that train the shoulders like the Return Push from Stance does. Different equipment first.

Exercise	Equipment	Also works
Kneeling Arm Drill	Body only	Abs
Backward Medicine Ball Throw	Medicine ball	–
Medicine Ball Scoop Throw	Medicine ball	Abs, Hamstrings, Quads
Standing Two-Arm Overhead Throw	Medicine ball	Chest, Lats