Sled Reverse Flye
Works the shoulders.
- Primary muscles
- Shoulders
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
- Return to the starting position, taking a couple steps back to take the slack out of the line.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Battling Ropes Other
- Circus Bell Other
- Crucifix Other
- Front Plate Raise Other
- Log Lift Other
- Sled Overhead Backward Walk Other