Sled Overhead Backward Walk
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Middle back, Quads
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Battling Ropes Other
- Circus Bell Other
- Crucifix Other
- Front Plate Raise Other
- Log Lift Other
- Sled Reverse Flye Other