One-Arm Incline Lateral Raise
Works the shoulders.
- Primary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Lie down sideways on an incline bench press with a dumbbell in the hand. Make sure the shoulder is pressing against the incline bench and the arm is lying across your body with the palm around your navel.
- Hold a dumbbell in your uppermost arm while keeping it extended in front of you parallel to the floor. This is your starting position.
- While keeping the dumbbell parallel to the floor at all times, perform a lateral raise. Your arm should travel straight up until it is pointing at the ceiling. Tip: Exhale as you perform this movement. Hold the dumbbell in the position and feel the contraction in the shoulders for a second.
- While inhaling lower the weight across your body back into the starting position.
- Repeat the movement for the prescribed amount of repetitions.
- Switch arms and repeat the movement.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Deltoid Raise Dumbbell
- Arnold Dumbbell Press Dumbbell
- Bent Over Dumbbell Rear Delt Raise With Head On Bench Dumbbell
- Cuban Press Dumbbell
- Dumbbell Incline Shoulder Raise Dumbbell
- Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell
- Dumbbell Lying Rear Lateral Raise Dumbbell
- Dumbbell One-Arm Shoulder Press Dumbbell