Dumbbell Scaption
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Deltoid Raise Dumbbell
- Arnold Dumbbell Press Dumbbell
- Bent Over Dumbbell Rear Delt Raise With Head On Bench Dumbbell
- Cuban Press Dumbbell
- Dumbbell Incline Shoulder Raise Dumbbell
- Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell
- Dumbbell Lying Rear Lateral Raise Dumbbell
- Dumbbell One-Arm Shoulder Press Dumbbell