Alternating Cable Shoulder Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Bent Over Low-Pulley Side Lateral Cable
- Cable Internal Rotation Cable
- Cable Rear Delt Fly Cable
- Cable Rope Rear-Delt Rows Cable
- Cable Seated Lateral Raise Cable
- Cable Shoulder Press Cable
- External Rotation with Cable Cable
- Face Pull Cable