Cable Shoulder Press
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.