Face Pull
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Middle back
- Equipment
- Cable
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.