Reverse Machine Flyes
Works the shoulders.
- Primary muscles
- Shoulders
- Equipment
- Machine
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
- In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
- Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
- Pause at the rear of the movement, and slowly return the weight to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Leverage Shoulder Press Machine
- Machine Shoulder (Military) Press Machine
- Smith Machine One-Arm Upright Row Machine
- Smith Machine Overhead Shoulder Press Machine