Shoulder Press - With Bands
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
- Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
- As you exhale, lift the handles up until your arms are fully extended overhead.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Back Flyes - With Bands Bands
- Band Pull Apart Bands
- External Rotation with Band Bands
- Internal Rotation with Band Bands
- Lateral Raise - With Bands Bands