Seated Cable Shoulder Press

How to do it

1. Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
2. Begin by extending through the elbow, pressing the handles together above your head.
3. After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
4. You can also execute this movement with your back off the pad and alternate hands.

Track it

Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.

More Shoulders exercises

• Alternating Cable Shoulder Press Cable
• Bent Over Low-Pulley Side Lateral Cable
• Cable Internal Rotation Cable
• Cable Rear Delt Fly Cable
• Cable Rope Rear-Delt Rows Cable
• Cable Seated Lateral Raise Cable
• Cable Shoulder Press Cable
• External Rotation with Cable Cable