One-Arm Kettlebell Snatch
Works the shoulders.
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Glutes, Hamstrings, Lower back, Traps, Triceps
- Equipment
- Kettlebells
- Level
- Expert
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Shoulders exercises
- Alternating Kettlebell Press Kettlebells
- Double Kettlebell Jerk Kettlebells
- Double Kettlebell Push Press Kettlebells
- Double Kettlebell Snatch Kettlebells
- Kettlebell Arnold Press Kettlebells
- Kettlebell Pirate Ships Kettlebells
- Kettlebell Seated Press Kettlebells
- Kettlebell Seesaw Press Kettlebells