Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Rabbit pâté
• Rabbit terrine
• Rabbit with mustard sauce, prepacked
• Rabbit, meat, braised
• Rabbit, meat, cooked
• Rabbit, meat, raw
• Rabbit, wild, meat, cooked
• Rabbit, wild, meat, raw
• Raclette cheese, from cow's milk
• Raclette cheese, from cow's milk, from Savoy
• Raclette cheese, from cow's milk, smoked
• Raclette cheese, from cow's milk, with pepper
• Raddiccio, raw
• Radicchio, raw
• Radish seeds, sprouted, raw
• Radish, black, raw
• Radish, raw
• Radish, white/mooli, raw
• Radishes, hawaiian style, pickled
• Radishes, oriental, cooked, boiled, drained, with salt
• Radishes, oriental, cooked, boiled, drained, without salt
• Radishes, oriental, dried
• Radishes, oriental, raw
• Radishes, white icicle, raw
• Ragag bread (thin crisp bread)
• Rainbow sprinkles
• Rainbow trout, farmed, roasted/baked
• Rainbow trout, farmed, steamed
• Rainbow trout, raw, farmed
• Raisin
• Raisin puff pastry (Viennese pastries), from bakery
• Raisin, seeded
• Raisin, seedless (sultana)
• Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
• Raisins, dried
• Raisins, golden, seedless
• Raisins, seeded
• Raita, homemade
• Raita, yogurt and gram flour, homemade
• Rambutan, canned, syrup pack
• Rambutan, flesh only
• Rapeseed oil
• Raspberries, canned, red, heavy syrup pack, solids and liquids
• Raspberries, frozen, red, sweetened
• Raspberries, frozen, red, unsweetened
• Raspberries, puree, seedless
• Raspberries, puree, with seeds
• Raspberries, raw
• Raspberries, wild (Northern Plains Indians)
• Raspberry Cheesecake Cookie (Subway)
• Raspberry juice concentrate
• Raspberry, raw
• Ratatouille, homemade
• Ratatouille, seasoneded, prepacked
• Ravioli filled with meat, in tomato sauce, canned
• Ravioli filled with tofu, in tomato sauce, prepacked
• Ravioli filled with vegetables, in tomato sauce, canned
• Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
• Ravioli, cheese-filled, canned
• Ravioli, meat-filled, with tomato sauce or meat sauce, canned
• Raw vegetables, without dressing (average)
• Ray, cooked in an aromatic stock
• Ray, raw
• Ray, roasted/baked
• Reblochon cheese, from cow's milk
• Red berries tart
• Red cabbage salad, with sauce, prepacked
• Red cabbage, boiled/cooked in water
• Red cabbage, braised
• Red cabbage, cooked (average)
• Red currant, raw
• Red endive, raw
• Red fruit sauce
• Red gurnard, raw
• Red kidney bean, boiled/cooked in water
• Red kidney bean, canned, drained
• Red kidney bean, dried
• Red kuri squash, flesh without skin, boiled/cooked in water
• Red kuri squash, flesh without skin, braised
• Red kuri squash, flesh without skin, cooked (average)
• Red kuri squash, flesh without skin, raw
• Red meat, cooked (average)
• Red onion, raw
• Red pea loaf
• Red snapper, flesh only, fried in sunflower oil
• Red wine sauce, homemade
• Redcurrants, raw
• Reddi Wip Fat Free Whipped Topping
• Refried beans, canned, fat-free
• Refried beans, canned, traditional style
• Refried beans, canned, traditional, reduced sodium
• Refried beans, canned, vegetarian
• Relish, corn/cucumber/onion
• Relish, tomato based
• Renneted milk, flavoured, refrigerated
• Rennin, chocolate, dry mix, prepared with 2% milk
• Rennin, chocolate, dry mix, prepared with whole milk
• Rennin, vanilla, dry mix, prepared with 2% milk
• Rennin, vanilla, dry mix, prepared with whole milk
• Restaurant, Chinese, beef and vegetables
• Restaurant, Chinese, chicken and vegetables
• Restaurant, Chinese, chicken chow mein
• Restaurant, Chinese, egg rolls, assorted
• Restaurant, Chinese, fried rice, without meat
• Restaurant, Chinese, general tso's chicken
• Restaurant, Chinese, kung pao chicken
• Restaurant, Chinese, lemon chicken
• Restaurant, Chinese, orange chicken
• Restaurant, Chinese, sesame chicken
• Restaurant, Chinese, shrimp and vegetables
• Restaurant, Chinese, sweet and sour chicken
• Restaurant, Chinese, sweet and sour pork
• Restaurant, Chinese, vegetable chow mein, without meat or noodles
• Restaurant, Chinese, vegetable lo mein, without meat
• Restaurant, family style, chicken fingers, from kid's menu
• Restaurant, family style, chicken tenders
• Restaurant, family style, chili with meat and beans
• Restaurant, family style, coleslaw
• Restaurant, family style, fish fillet, battered or breaded, fried
• Restaurant, family style, french fries
• Restaurant, family style, fried mozzarella sticks
• Restaurant, family style, hash browns
• Restaurant, family style, macaroni & cheese, from kids' menu
• Restaurant, family style, onion rings
• Restaurant, family style, shrimp, breaded and fried
• Restaurant, family style, sirloin steak
• Restaurant, family style, spaghetti and meatballs
• Restaurant, Italian, cheese ravioli with marinara sauce
• Restaurant, Italian, chicken parmesan without pasta
• Restaurant, Italian, lasagna with meat
• Restaurant, Italian, spaghetti with meat sauce
• Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
• Restaurant, Latino, arepa (unleavened cornmeal bread)
• Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
• Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
• Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
• Restaurant, Latino, arroz con leche (rice pudding)
• Restaurant, Latino, black bean soup
• Restaurant, Latino, bunuelos (fried yeast bread)
• Restaurant, Latino, chicken and rice, entree, prepared
• Restaurant, Latino, empanadas, beef, prepared
• Restaurant, Latino, pupusas con frijoles (pupusas, bean)
• Restaurant, Latino, pupusas con queso (pupusas, cheese)
• Restaurant, Latino, pupusas del cerdo (pupusas, pork)
• Restaurant, Latino, tamale, corn
• Restaurant, Latino, tamale, pork
• Restaurant, Latino, tripe soup
• Restaurant, Mexican, cheese enchilada
• Restaurant, Mexican, cheese quesadilla
• Restaurant, Mexican, cheese tamales
• Restaurant, Mexican, refried beans
• Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
• Restaurant, Mexican, spanish rice
• Rhea, raw
• Rhubarb compote, prepacked
• Rhubarb, frozen, cooked, with sugar
• Rhubarb, frozen, uncooked
• Rhubarb, raw
• Rhubarb, stalk, cooked
• Rhubarb, stalk, raw
• Rhubarb, stems only, stewed with sugar
• Rhubarb, wild, leaves (Alaska Native)
• Rice and black-eye beans
• Rice and black-eye beans, brown rice
• Rice and pigeon peas
• Rice and red kidney beans
• Rice and vermicelli mix, beef flavor, prepared with 80% margarine
• Rice and vermicelli mix, beef flavor, unprepared
• Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
• Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
• Rice and vermicelli mix, rice pilaf flavor, unprepared
• Rice and Wheat cereal bar
• Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
• Rice bran
• Rice bran, crude
• Rice cake, cracker (include hain mini rice cakes)
• Rice crackers
• Rice drink, plain, prepacked
• Rice flour
• Rice flour, brown
• Rice flour, white, unenriched
• Rice mix, cheese flavor, dry mix, unprepared
• Rice mix, white and wild, flavored, unprepared
• Rice noodles, cooked
• Rice noodles, dry
• Rice pudding with caramel sauce, refrigerated
• Rice pudding with caramel, refrigerated
• Rice pudding with rhum and raisins, refrigerated
• Rice pudding, vanilla, cinnamon or plain, refrigerated
• Rice salad, canned
• Rice salad, with tuna and vegetables, with sauce, prepacked
• Rice starch
• Rice vermicelli, dry, cooked, no added salt
• Rice vermicelli, dry, raw
• RICE-A-RONI, chicken flavor, unprepared
• Rice, basmati, cooked, no added salt
• Rice, basmati, raw
• Rice, brown, easy cook, boiled in unsalted water
• Rice, brown, easy cook, raw
• Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
• Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
• Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
• Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
• Rice, brown, parboiled, cooked, UNCLE BENS
• Rice, brown, parboiled, dry, UNCLE BEN'S
• Rice, egg fried, ready cooked, re-heated, retail, not takeaway
• Rice, egg fried, takeaway
• Rice, mix of species (white, wholegrain, wild, red, etc.), raw
• Rice, ready-cooked, "plain", re-heated
• Rice, red, cooked, no added salt
• Rice, red, raw
• Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
• Rice, semi-wholegrain, cooked, no added salt
• Rice, Thai fragrant, raw
• Rice, Thai, cooked, no added salt
• Rice, white, cooked, no added salt
• Rice, white, glutinous, unenriched, cooked
• Rice, white, glutinous, unenriched, uncooked
• Rice, white, Italian "Arborio" risotto, boiled in unsalted water
• Rice, white, long-grain, parboiled, enriched, cooked
• Rice, white, long-grain, parboiled, enriched, dry
• Rice, white, long-grain, parboiled, unenriched, cooked
• Rice, white, long-grain, parboiled, unenriched, dry
• Rice, white, long-grain, precooked or instant, enriched, dry
• Rice, white, long-grain, precooked or instant, enriched, prepared
• Rice, white, long-grain, regular, cooked, enriched, with salt
• Rice, white, long-grain, regular, cooked, unenriched, with salt
• Rice, white, long-grain, regular, enriched, cooked
• Rice, white, long-grain, regular, raw, enriched
• Rice, white, long-grain, regular, raw, unenriched
• Rice, white, long-grain, regular, unenriched, cooked without salt
• Rice, white, medium-grain, cooked, unenriched
• Rice, white, medium-grain, enriched, cooked
• Rice, white, medium-grain, raw, enriched
• Rice, white, medium-grain, raw, unenriched
• Rice, white, parboiled, cooked, no added salt
• Rice, white, parboiled, raw
• Rice, white, pudding, raw
• Rice, white, short-grain, cooked, unenriched
• Rice, white, short-grain, enriched, cooked
• Rice, white, short-grain, enriched, uncooked
• Rice, white, short-grain, raw, unenriched
• Rice, white, steamed, Chinese restaurant
• Rice, wholegrain, cooked, no added salt
• Rice, wholegrain, raw
• Rice, wild, cooked, no added salt
• Rillette, fish, prepacked
• Rillettes from Mans
• Rillettes from Tours
• Rillettes of duck
• Rillettes of goose
• Rillettes of pork
• Rillettes of pork, superior quality
• Rillettes of poultry
• Rillettes, crab, prepacked
• Rillettes, mackerel, prepacked
• Rillettes, pure goose
• Rillettes, pure pork
• Rillettes, salmon, prepacked
• Rillettes, tuna, prepacked
• Risotto, plain, homemade
• Risotto, vegetable, brown rice
• Risotto, with cheeses, prepacked
• Risotto, with seafood, prepacked
• Risotto, with vegetables, prepacked
• Rissoles, brown rice, fried in vegetable oil
• Rissoles, lentil, fried in sunflower oil
• Riste (Eggplant, tomatoes, onions), prepacked
• Roast beef spread
• Roast beef, deli style, prepackaged, sliced
• Roasted chili-corn salsa (Chipotle) (Chipotle)
• Rocamadour cheese, from goat's milk
• Rock Salmon/Dogfish, in batter, fried in blended oil
• Rock Salmon/Dogfish, raw
• Rock-shaped coconut cake, prepacked
• Rocket, raw
• Roe, cod, hard, coated in batter, fried
• Roe, cod, hard, raw
• Roe, herring, soft, raw
• Rohu, raw
• Roll (kaiser), hard
• Roll, french
• Roll, hamburger / hot dog, Calorie-reduced
• Roll, hamburger / hot dog, multigrain
• Roll, pumpernickel
• Rolled escalope of pork with pistachio
• Rolls for burger/hotdog (buns), prepacked
• Rolls for burger/hotdog (buns), wholemeal, prepacked
• Rolls, dinner, egg
• Rolls, dinner, oat bran
• Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
• Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
• Rolls, dinner, rye
• Rolls, dinner, sweet
• Rolls, dinner, wheat
• Rolls, dinner, whole-wheat
• Rolls, french
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
• Rolls, hamburger or hot dog, wheat/cracked wheat
• Rolls, hamburger or hot dog, whole wheat
• Rolls, hamburger or hotdog, mixed-grain
• Rolls, hamburger or hotdog, plain
• Rolls, hamburger, whole grain white, calcium-fortified
• Rolls, hard (includes kaiser)
• Rolls, pumpernickel
• Romanesco cauliflower or romanesco broccoli, cooked
• Romanesco cauliflower or romanesco broccoli, raw
• Roquefort cheese, from ewe's milk
• Roquefort sauce, prepacked
• Rose Hips, wild (Northern Plains Indians)
• Rose hips, wild, native
• Rose-apple, raw
• Rose-apples, raw
• Roselle, raw
• Rosemary, dried
• Rosemary, fresh
• Rosette dry sausage
• Rostis
• Rotisserie-Style Chicken Sub (15 cm) (Subway)
• Rouille sauce (mayonnaise with garlic, chilli pepper and fish broth), prepacked
• Roulade, spinach
• Round of ham, cooked
• Roundnose grenadier, raw
• Rowal, raw
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
• Rudi's, Gluten-Free Bakery, Original Sandwich Bread
• Ruffed Grouse, breast meat, skinless, raw
• Rum
• Rum baba, homemade
• Rum baba, refrigerated
• Rum, cooked (alohol evaporated)
• Rusk , slice, multigrain, prepacked
• Rusk, multigrain
• Rusk, no added salt
• Rusk, slice, wheat, prepacked
• Rusk, slice, wholewheat, prepacked
• Rusk, wheat germ
• Rusk, wholemeal
• Rusks
• Rutabaga (swede), boiled, drained
• Rutabaga or Swede, cooked
• Rutabaga or Swede, raw
• Rutabagas, cooked, boiled, drained, with salt
• Rutabagas, cooked, boiled, drained, without salt
• Rutabagas, raw
• Rye and wheat bread
• Rye bread, whole grain, prepacked
• Rye flour, dark
• Rye flour, light
• Rye flour, medium
• Rye flour, type 130
• Rye flour, type 170
• Rye flour, type 85
• Rye grain
• Rye, wholegrain, raw