Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Spanish rice mix, dry mix, unprepared
• Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked
• Sparkling fruit wine
• Spearmint, dried
• Spearmint, fresh
• Speculoos biscuit
• Spelt flour
• Spelt, cooked
• Spelt, raw
• Spelt, uncooked
• Spice (average)
• Spices, allspice, ground
• Spices, anise seed
• Spices, anise seeds
• Spices, basil, dried
• Spices, bay leaf
• Spices, caraway seed
• Spices, cardamom
• Spices, celery seed
• Spices, chervil, dried
• Spices, chili powder
• Spices, cinnamon, ground
• Spices, cloves, ground
• Spices, coriander leaf, dried
• Spices, coriander seed
• Spices, cumin seed
• Spices, curry powder
• Spices, dill seed
• Spices, dill weed, dried
• Spices, fennel seed
• Spices, fenugreek seed
• Spices, garlic powder
• Spices, ginger, ground
• Spices, mace, ground
• Spices, marjoram, dried
• Spices, mustard seed, ground
• Spices, nutmeg, ground
• Spices, onion powder
• Spices, oregano, dried
• Spices, paprika
• Spices, parsley, dried
• Spices, pepper, black
• Spices, pepper, red or cayenne
• Spices, pepper, white
• Spices, poppy seed
• Spices, poultry seasoning
• Spices, pumpkin pie spice
• Spices, rosemary, dried
• Spices, saffron
• Spices, sage, ground
• Spices, savory, ground
• Spices, tarragon, dried
• Spices, thyme, dried
• Spices, turmeric, ground
• Spicy Italian Sub (15 cm) (Subway)
• Spicy pork sausage with red pepper
• Spicy pork sausage with red pepper, dry
• Spicy pork sausage with red pepper, in slices
• Spinach souffle
• Spinach with cream sauce, prepacked
• Spinach, boiled/cooked in water
• Spinach, canned, drained
• Spinach, canned, no salt added, solids and liquids
• Spinach, canned, regular pack, drained solids
• Spinach, canned, regular pack, solids and liquids
• Spinach, cooked
• Spinach, cooked, boiled, drained, with salt
• Spinach, cooked, boiled, drained, without salt
• Spinach, dried
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
• Spinach, frozen, raw
• Spinach, raw
• Spinach, young leaves for salad, raw
• Spinous spider crab, boiled/cooked in water
• Spiny lobster, boiled/cooked in water
• Spiny lobster, raw
• Spiny scorpionfish, raw
• Spiny scorpionfish, steamed
• Spirits, 40% volume
• Spirulina (spirulina sp.), dried or dehydrated
• Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
• Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
• Split pea, boiled/cooked in water
• Split pea, dried
• Sponge cake with chocolate with or without cherry "black forest cake"
• Sponge cake with fruit mousse
• Sponge sandwich cake filled and topped with strawberries or raspberries
• Sports drink with added sugars, with sugar(s)
• Sports drink, fruit flavour, low calorie, ready-to-drink
• Sports drink, orange flavour, powder
• Sports drink, with sugar(s)
• Spotted wolffish, raw
• Sprats, fried
• Sprats, fried, weighed with bones
• Sprats, raw
• Spread, 20% butter / 80% canola oil
• Spreadable dairy fat 15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)
• Spreadable fat <= 41% fat, unsalted, standard
• Spreadable fat <= 41% fat, half-salted, standard
• Spreadable fat <= 41% fat, half-salted, with plant sterols
• Spreadable fat <= 41% fat, unsalted, rich in omega 3
• Spreadable fat > 41% fat and <= 62% fat, half-salted
• Spreadable fat > 41% fat and <= 62% fat, half-salted, rich in omega 3
• Spreadable fat > 41% fat and <= 62% fat, unsalted, rich in omega 3
• Spreadable fat > 41% fat and <= 62% fat, unsalted, standard
• Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols
• Spreadable fat > 62% fat, half-salted
• Spreadable fat > 62% fat, unsalted, rich in omega 3
• Spreadable fat > 62% fat, unsalted, standard
• Spreadable fat, fat % unknown, half-salted (average)
• Spreadable fat, fat % unknown, unsalted (average)
• Spreadable fat, fat % unknown, unsalted, rich in omega 3 (average)
• Spring greens, raw
• Spring onion, sautéed/pan-fried, without added fat
• Spring roll
• Spring roll / egg roll with meat
• Spring rolls, meat, takeaway
• Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions)
• Spruce grouse, native, meat, raw
• Squab, (pigeon), light meat without skin, raw
• Squab, (pigeon), meat and skin, raw
• Squab, (pigeon), meat only, raw
• Squash, acorn, baked
• Squash, all types, raw
• Squash, butternut, boiled in unsalted water
• Squash, butternut, flesh without skin, boiled
• Squash, butternut, flesh without skin, raw
• Squash, Indian, cooked, boiled (Navajo)
• Squash, Indian, raw (Navajo)
• Squash, melonnette jaspée from Vendée, flesh without skin, raw
• Squash, spaghetti, baked
• Squash, spaghetti, flesh without skin, cooked
• Squash, spaghetti, flesh without skin, raw
• Squash, summer, all varieties, cooked, boiled, drained, with salt
• Squash, summer, all varieties, cooked, boiled, drained, without salt
• Squash, summer, all varieties, raw
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, unprepared
• Squash, summer, crookneck and straightneck, raw
• Squash, summer, scallop, cooked, boiled, drained, with salt
• Squash, summer, scallop, cooked, boiled, drained, without salt
• Squash, summer, scallop, raw
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, frozen, unprepared
• Squash, summer, zucchini, includes skin, raw
• Squash, summer, zucchini, italian style, canned
• Squash, winter, acorn, cooked, baked, with salt
• Squash, winter, acorn, cooked, baked, without salt
• Squash, winter, acorn, cooked, boiled, mashed, with salt
• Squash, winter, acorn, cooked, boiled, mashed, without salt
• Squash, winter, acorn, raw
• Squash, winter, all varieties, cooked, baked, with salt
• Squash, winter, all varieties, cooked, baked, without salt
• Squash, winter, all varieties, raw
• Squash, winter, butternut, cooked, baked, with salt
• Squash, winter, butternut, cooked, baked, without salt
• Squash, winter, butternut, frozen, cooked, boiled, with salt
• Squash, winter, butternut, frozen, cooked, boiled, without salt
• Squash, winter, butternut, frozen, unprepared
• Squash, winter, butternut, raw
• Squash, winter, hubbard, baked, with salt
• Squash, winter, hubbard, baked, without salt
• Squash, winter, hubbard, cooked, boiled, mashed, with salt
• Squash, winter, hubbard, cooked, boiled, mashed, without salt
• Squash, winter, hubbard, raw
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
• Squash, winter, spaghetti, raw
• Squash, zucchini, baby, raw
• Squid fritter, Roman-style, prepacked
• Squid, boiled/cooked in water
• Squid, dried
• Squid, fried or pan-fried, with fat
• Squid, raw
• Squirrel, ground, meat (Alaska Native)
• Star fruit
• Starbucks Caffè Americano, Grande (Starbucks)
• Starbucks Caffè Latte, Grande, coconut milk (Starbucks)
• Starbucks Caffè Latte, Grande, semi-skimmed milk (Starbucks)
• Starbucks Caffè Latte, Grande, skimmed milk (Starbucks)
• Starbucks Caffè Latte, Grande, soy milk (Starbucks)
• Starbucks Caffè Latte, Grande, whole milk (Starbucks)
• Starbucks Caffè Misto, Grande, semi-skimmed milk (Starbucks)
• Starbucks Caffè Misto, Grande, skimmed milk (Starbucks)
• Starbucks Caffè Misto, Grande, soy milk (Starbucks)
• Starbucks Caffè Misto, Grande, whole milk (Starbucks)
• Starbucks Cappuccino, Grande, coconut milk (Starbucks)
• Starbucks Cappuccino, Grande, semi-skimmed milk (Starbucks)
• Starbucks Cappuccino, Grande, skimmed milk (Starbucks)
• Starbucks Cappuccino, Grande, soy milk (Starbucks)
• Starbucks Cappuccino, Grande, whole milk (Starbucks)
• Starbucks Caramel Macchiato, Grande, semi-skimmed milk (Starbucks)
• Starbucks Caramel Macchiato, Grande, soy milk (Starbucks)
• Starbucks Caramel Macchiato, Grande, whole milk (Starbucks)
• Starbucks Chai Tea Latte, Grande, coconut milk (Starbucks)
• Starbucks Chai Tea Latte, Grande, skimmed milk (Starbucks)
• Starbucks Chai Tea Latte, Grande, soy milk (Starbucks)
• Starbucks Chai Tea Latte, Grande, whole milk (Starbucks)
• Starbucks Coffee Frappuccino Blended Beverage, Grande, semi-skimmed milk (Starbucks)
• Starbucks Coffee Frappuccino Blended Beverage, Grande, whole milk (Starbucks)
• Starbucks Cool Lime Refresher, Grande (Starbucks)
• Starbucks Iced Caffè Americano, Grande (Starbucks)
• Starbucks Iced Caffè Latte, Grande, coconut milk (Starbucks)
• Starbucks Iced Caffè Latte, Grande, semi-skimmed milk (Starbucks)
• Starbucks Iced Caffè Latte, Grande, skimmed milk (Starbucks)
• Starbucks Iced Caffè Latte, Grande, soy milk (Starbucks)
• Starbucks Iced Caffè Latte, Grande, whole milk (Starbucks)
• Starbucks Iced Caramel Macchiato, Grande, semi-skimmed milk (Starbucks)
• Starbucks Iced Caramel Macchiato, Grande, whole milk (Starbucks)
• Starbucks Iced Chai Tea Latte, Grande, whole milk (Starbucks)
• Starbucks Latte Macchiato, Grande, coconut milk (Starbucks)
• Starbucks Latte Macchiato, Grande, semi-skimmed milk (Starbucks)
• Starbucks Latte Macchiato, Grande, skimmed milk (Starbucks)
• Starbucks Latte Macchiato, Grande, soy milk (Starbucks)
• Starbucks Latte Macchiato, Grande, whole milk (Starbucks)
• Starbucks Matcha Green Tea Latte, Grande, whole milk (Starbucks)
• Steak (Chipotle) (Chipotle)
• Steak & Cheese Sub (15 cm) (Subway)
• Steelhead trout, boiled, canned (Alaska Native)
• Steelhead trout, dried, flesh (Shoshone Bannock)
• Stevia sweetener
• Stew, beef, made with lean beef, homemade
• Stew, dumpling with mutton (Navajo)
• Stew, hominy with mutton (Navajo)
• Stew, Irish, homemade
• Stew, moose (Alaska Native)
• Stew, mutton, corn, squash (Navajo)
• Stew, pinto bean and hominy, badufsuki (Hopi)
• Stew, steamed corn (Navajo)
• Stew/soup, caribou (Alaska Native)
• Stewed fruits, apple, no added sugars, (pulp or mixed fruits), room temperature
• Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated
• Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature
• Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average)
• Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked, refrigerated
• Stewed fruits, no added sugars, pulp or mixed fruits), prepacked, room temperature
• Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average)
• Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated
• Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature
• Stewed lamb garnished with potatoes and other vegetables
• Still beverage with fruit juice and milk
• Still soft drink with tea extract, flavoured, no added sugars and with sweetener(s)
• Still soft drink with tea extract, flavoured, reduced sugar
• Still soft drink with tea extract, flavoured, with sugar(s)
• Still soft drink with tea extract, sugar and sweetener contents unknown (average)
• Still soft drink with tea extract, with sugar(s) and sweetener(s)
• Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated
• Still soft drink, fruit content <10%, with sugar(s), refrigerated fortified with vitamin(s)
• Still soft drink, fruit content <10%, no added sugars and with sweetener(s)
• Still soft drink, fruit content <10%, with sugar(s)
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s), fortified with vitamin(s)
• Still soft drink, fruit content >= 10% and < 50%, no added sugars
• Still soft drink, fruit content >= 10% and < 50%, reduced sugar
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s)
• Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s)
• Still soft drink, fruit content >= 50%, room temperature
• Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s)
• Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average)
• Still soft drink, fruit content unknown, with sugar(s)
• Still soft drink, lemonade, fruit content >= 10% and < 50%, with sugar(s)
• Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s)
• Stinging Nettles, blanched (Northern Plains Indians)
• Stinging Nettles, native, blanched
• Stir fry with beef
• Stir fry with beef and broccoli
• Stir fry with chicken
• Stir-fry beef with green peppers and blackbean sauce, takeaway
• Stock gel
• Stock, chicken, ready made, retail
• Stout, Guinness
• Strasbourg sausage, low salt, to cook
• Strasbourg sausage, to cook
• Strawberries tart, from bakery
• Strawberries, canned, heavy syrup pack, solids and liquids
• Strawberries, frozen, sweetened, sliced
• Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
• Strawberries, raw
• Strawberry flavour mix, powder
• Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D
• Strawberry nectar
• Strawberry-flavor beverage mix, powder
• Strawberry, raw
• Strudel, apple
• Strudel, fruit filled, retail, frozen
• Stuffed cabbage rolls (meat and rice)
• Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
• Stuffed cabbage, prepacked
• Stuffed salmon, prepacked
• Stuffed tomatoes, prepacked
• Stuffed vegetables (excluding tomato)
• Stuffing mix, dried
• Stuffing mix, dried, assorted flavours, made up
• Stuffing, sage and onion, homemade
• Sturgeon, raw
• Subway Cookie with White Chocolate (Subway)
• Subway Croissant (Subway)
• SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
• SUBWAY, black forest ham sub on white bread with lettuce and tomato
• SUBWAY, cold cut sub on white bread with lettuce and tomato
• SUBWAY, meatball marinara sub on white bread (no toppings)
• SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
• SUBWAY, roast beef sub on white bread with lettuce and tomato
• SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
• SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
• SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
• SUBWAY, tuna sub on white bread with lettuce and tomato
• SUBWAY, turkey breast sub on white bread with lettuce and tomato
• Succotash, (corn and limas), canned, with cream style corn
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
• Succotash, (corn and limas), cooked, boiled, drained, with salt
• Succotash, (corn and limas), cooked, boiled, drained, without salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
• Succotash, (corn and limas), frozen, unprepared
• Succotash, (corn and limas), raw
• Succotash, boiled, drained
• Suet, shredded
• Suet, vegetable, reduced fat
• Sugar apple, flesh only
• Sugar-apples, (sweetsop), raw
• Sugar, Demerara
• Sugar, icing
• Sugar, turbinado
• Sugar, vanilla flavoured
• Sugar, white
• Sugared almond
• Sugars, brown
• Sugars, granulated
• Sugars, maple
• Sugars, powdered
• Sultanas
• Sunflower seed, grilled, salted
• Sunflower seeds
• Sunflower, seed
• Supreme Steak & Cheese SubMelt (15 cm) (Subway)
• Surimi, filled with fresh cheese
• Surimi, on sticks, in slices or grated, crab flavour
• Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal)
• Surmullet or red mullet, raw
• Surmullet or red mullet, steamed
• Sushi or maki, with seafood products
• Sushi with vegetables, without fish
• Sushi, salmon nigiri
• Sushi, tuna nigiri
• Sushi, vegetable
• Swamp cabbage (skunk cabbage, water convulvolus), raw
• Swedish toast with eggs
• Swedish toast, wheat
• Swedish toast, whole wheat
• Swedish toast, wholemeal, no added sugars
• Swedish toast, with fruits
• Swedish toast, with grains and seeds
• Sweet and sour chicken
• Sweet and sour sauce, prepacked
• Sweet green hokkaido squash, flesh without skin, raw
• Sweet pepper, green , yellow or red, cooked (average)
• Sweet pepper, green, cooked
• Sweet pepper, green, raw
• Sweet pepper, green, sautéed/pan-fried, without added fat
• Sweet pepper, green, yellow or red, raw
• Sweet pepper, red, canned, drained
• Sweet pepper, red, cooked
• Sweet pepper, red, raw
• Sweet pepper, red, sautéed/pan-fried, without added fat
• Sweet pepper, yellow, raw
• Sweet pepper, yellow, sautéed/pan-fried, without added fat
• Sweet potato and onion layer
• Sweet potato leaves, cooked, steamed, with salt
• Sweet potato leaves, cooked, steamed, without salt
• Sweet potato leaves, raw
• Sweet Potato puffs, frozen, unprepared
• Sweet potato, baked
• Sweet potato, baked, skin removed after baking
• Sweet potato, canned, mashed
• Sweet potato, canned, syrup pack, drained solids
• Sweet potato, canned, syrup pack, solids and liquids
• Sweet potato, canned, vacuum pack
• Sweet potato, cooked
• Sweet potato, cooked, baked in skin, flesh, with salt
• Sweet potato, cooked, baked in skin, flesh, without salt
• Sweet potato, cooked, boiled, without skin, with salt
• Sweet potato, cooked, candied, home-prepared
• Sweet potato, frozen, cooked, baked, with salt
• Sweet potato, frozen, cooked, baked, without salt
• Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
• Sweet potato, puree, cooked with cream
• Sweet potato, raw
• Sweet potato, raw, flesh only
• Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
• Sweet Potatoes, french fried, crosscut, frozen, unprepared
• Sweet Potatoes, french fried, frozen as packaged, salt added in processing