Quads exercises
140 exercises that train the quads, by equipment.
Body only
- Alternate Leg Diagonal Bound Body only
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Double Leg Butt Kick Body only
- Fast Skipping Body only
- Freehand Jump Squat Body only
- Frog Hops Body only
- Kneeling Hip Flexor Body only
- Looking At Ceiling Body only
- Lying Prone Quadriceps Body only
- Mountain Climbers Body only
- One Half Locust Body only
- Rear Leg Raises Body only
- Rocket Jump Body only
- Scissors Jump Body only
- Side Standing Long Jump Body only
- Single Leg Butt Kick Body only
- Sit Squats Body only
- Split Jump Body only
- Standing Hip Flexors Body only
- Standing Long Jump Body only
- Star Jump Body only
- Trail Running/Walking Body only
Other
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other
- Linear Depth Jump Other
- Quick Leap Other
- Rickshaw Deadlift Other
- Rope Jumping Other
- Sandbag Load Other
- Side Hop-Sprint Other
- Side to Side Box Shuffle Other
- Single-Cone Sprint Drill Other
- Single-Leg High Box Squat Other
- Single-Leg Hop Progression Other
- Single-Leg Lateral Hop Other
- Single-Leg Stride Jump Other
- Single Leg Push-off Other
- Skating Other
- Sled Drag - Harness Other
- Sled Push Other
- Stride Jump Crossover Other
- Suspended Split Squat Other
- Tire Flip Other
- Trap Bar Deadlift Other
- Weighted Squat Other
- Yoke Walk Other
Barbell
- Barbell Full Squat Barbell
- Barbell Hack Squat Barbell
- Barbell Lunge Barbell
- Barbell Side Split Squat Barbell
- Barbell Squat Barbell
- Barbell Squat To A Bench Barbell
- Barbell Step Ups Barbell
- Barbell Walking Lunge Barbell
- Box Squat Barbell
- Box Squat with Bands Barbell
- Box Squat with Chains Barbell
- Clean Pull Barbell
- Clean from Blocks Barbell
- Elevated Back Lunge Barbell
- Frankenstein Squat Barbell
- Front Barbell Squat Barbell
- Front Barbell Squat To A Bench Barbell
- Front Squat (Clean Grip) Barbell
- Hang Clean Barbell
- Hang Clean - Below the Knees Barbell
- Heaving Snatch Balance Barbell
- Jefferson Squats Barbell
- Jerk Dip Squat Barbell
- Narrow Stance Squats Barbell
- Olympic Squat Barbell
- One-Arm Side Deadlift Barbell
- One Leg Barbell Squat Barbell
- Overhead Squat Barbell
- Power Jerk Barbell
- Power Snatch from Blocks Barbell
- Reverse Band Box Squat Barbell
- Reverse Band Power Squat Barbell
- Snatch Barbell
- Snatch Balance Barbell
- Snatch from Blocks Barbell
- Speed Box Squat Barbell
- Speed Squats Barbell
- Split Clean Barbell
- Split Jerk Barbell
- Squat Jerk Barbell
- Squat with Bands Barbell
- Squat with Chains Barbell
- Squat with Plate Movers Barbell
- Weighted Jump Squat Barbell
- Weighted Sissy Squat Barbell
- Wide Stance Barbell Squat Barbell
- Zercher Squats Barbell
Machine
- Bicycling, Stationary Machine
- Chair Squat Machine
- Elliptical Trainer Machine
- Hack Squat Machine
- Jogging, Treadmill Machine
- Leg Extensions Machine
- Leg Press Machine
- Leverage Deadlift Machine
- Lunge Sprint Machine
- Lying Machine Squat Machine
- Narrow Stance Hack Squats Machine
- Narrow Stance Leg Press Machine
- Recumbent Bike Machine
- Rowing, Stationary Machine
- Running, Treadmill Machine
- Single-Leg Leg Extension Machine
- Smith Machine Leg Press Machine
- Smith Machine Pistol Squat Machine
- Smith Machine Squat Machine
- Smith Single-Leg Split Squat Machine
- Stairmaster Machine
- Step Mill Machine
- Walking, Treadmill Machine
Cable
- Cable Deadlifts Cable
- Cable Hip Adduction Cable
Dumbbell
- Dumbbell Lunges Dumbbell
- Dumbbell Rear Lunge Dumbbell
- Dumbbell Seated Box Jump Dumbbell
- Dumbbell Squat Dumbbell
- Dumbbell Squat To A Bench Dumbbell
- Dumbbell Step Ups Dumbbell
- Plie Dumbbell Squat Dumbbell
- Split Squat with Dumbbells Dumbbell
Kettlebells
- Front Squats With Two Kettlebells Kettlebells
- Goblet Squat Kettlebells
- Kettlebell Pistol Squat Kettlebells
- One-Arm Overhead Kettlebell Squats Kettlebells
Bands
- Hip Flexion with Band Bands
- Squats - With Bands Bands