Trap Bar Deadlift
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
- Lower your hips, look forward with your head and keep your chest up.
- Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
- At the completion of the movement, lower the weight back to the ground under control.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other