Front Cone Hops (or hurdle hops)
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Set up a row of cones or other small barriers, placing them a few feet apart.
- Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- Continue until you have jumped over all of the cones.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Linear Depth Jump Other