Backward Drag
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Forearms, Glutes, Hamstrings, Lower back
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other
- Linear Depth Jump Other